Daily Gratitude 6-18-26

June 18th, 2026

  • I constantly remind myself to enjoy all the good I have in my life right now.
  • I express deep appreciation for the small steps I achieve each day.
  • With every breath I take, I am bringing more and more gratitude into my life.
  • Today, I will concentrate on taking one step forward, however small.
  • My life is meaningful and important; I am a valuable contributor to the greater good.

My Musical Life 6-18-26

June 18th, 2026

#77 Polk Salad Annie (Tony Joe White) 👍🏼

Lyrics:
If some of ya’ll never been down south too much
Some y’all never been down s-
I’m gonna tell you a little story so’s you’ll understand what I’m talkin’ about
Down there we have a plant that grows out in the woods, and the fields
And it looks somethin’ like a turnip green
Everybody calls it polk salad
Now that’s polk salad
Used to know a girl lived down there and she’d go out in the evenings and
Pick her a mess of it
Carry it home and cook it for supper
Because that’s about all they had to eat
But they did all right🪄
Down in Louisiana, where the alligators grow so mean
Lived a girl, that I swear to the world
Made the alligators look tame
Polk salad Annie, gators got your granny
Everybody said it was a shame
Because her momma was a workin’ on the chain gang
A mean vicious woman🪄
Everyday before supper time, she’d go down by the truck patch
And pick her a mess of polk salad, and carry it home in a tow sack
Polk salad Annie, the gators got your granny
Everybody says it was a shame
Because her momma was a workin’ on the chain gang
A wretched, spiteful, straight-razor totin’ woman
Lord have Mercy, pick a mess of it🪄
Sock a little polk salad to me🪄
Her daddy was lazy and no-count, claimed he had a bad back
All her brothers were fit for
Was stealin’ watermelons out of my truck patch
Polk salad Annie, the gators got your granny
Everybody said it was a shame
Because her momma was a workin’ on the chain gang🪄
Yeah, sock a little polk salad to me, you know I need me a mess of it
Sock a little🪄
Sock a little polk salad to me, you know I need a real mess of it (chick-a-boom)
Sock a little polk salad, you know I need a real (chick-a-boom)
Ching-ching-ching-ching-a-ling (chick-a-boom)
Ching-ching-ching-ching-a-ling (chick-a-boom)
Ching-ching-ching-ching-a-ling (chick-a-boom)
Ching-ching-ching-ching-a-ling (chick-a-boom)
Ching-ching-ching-ching-a-ling (chick-a-boom)
Ching-ching-ching-ching-a-ling (chick-a-boom)
Ching-ching-ching-ching-a-ling (chick-a-boom)
Ching-ching-ching-ching-a-ling (chick-a-boom)

My Abundant Life 6-18-26

June 18th, 2026

Choosing to Blossom

“And the day came when the risk (it took) to remain tight in the bud was more painful than the risk it took to blossom..”

Anais Nin (French-American Diarist & Essayist; February 21st, 1903 to January 14th, 1977)

“How much time, creative energy, and emotion do we expend resisting change because we assume growth must always be painful?”

“When we commit to nurturing our authentic selves, people close to us are going to start noticing that changes are taking place.”

“For it can be difficult to express your authentic needs by saying ‘Sorry, I can’t’ when everybody else assumes you can. But it’s worse to thwart the ascent of your authenticity. The day comes—maybe it’s today—when ‘remaining tight in the bud’ is more painful then blossoming.”

“Each blade of grass has its Angel that bends over it and whispers. ‘Grow, grow.'”

The Talmud

My growth and unfolding of my authentic self feels like a new Spring for myself.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 215 to 216 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.