April 28th, 2026 @ ~7:40AM

Driving to work, I spotted an adolescent Stellar Eagle flying across I-90 on Mercer Island and was being tormented by a couple of crows. I am so blessed and in the “FLOW”.🦅


Driving to work, I spotted an adolescent Stellar Eagle flying across I-90 on Mercer Island and was being tormented by a couple of crows. I am so blessed and in the “FLOW”.🦅


“For a foreign film with subtitles, it was a surprisingly good period film. The privilege of the elite in Russia was obscene. No wonder there was a Russian revolution. Character development was interesting too. It was a good film to watch while rowing as I was concentrating on reading the subtitles and got lost in thought and before I knew it my workout was complete.“








“O world invisible, we view thee,
O world intangible, we touch thee,
O world unknowable, we know thee.”
Francis Thompson (English Poet; December 16th, 1859 to November 13th, 1907)
“Touch is the first physical sense we experience as strange hands pull us from the dark realm of the soul into the cold, harsh light of earth. After the security and warmth of the womb, frigid air assaults our fragile, naked bodies until we find comfort in our mother’s arms with the sense of touch guiding our first few conscious moments. For many people touch is also the last sense we experience as we depart the world—the squeeze of a loved one’s hand. Sight, smell hearing, and taste have gone before us.”
“The first sense to ignite, touch is often the last to burn out, long after our eyes betray us, our hands remain faithful to the world.”
Frederich Sachs
“We describe our mood swings as ‘feelings’ and when something strikes a deep, sentimental chord in us we say we were ‘touched.’ When we feel alienated, fragmented, and adrift, we often refer to this estrangement as ‘losing touch with reality.'”
“…we all need to be hugged and touched, not just to thrive but to survive.”
“‘sensuist’ (someone who delights in sensory experiences, as opposed to a ‘sensualist,’ someone who is excessively concerned with physical gratification).”
“She seemed a thing that could not feel/The touch of earthly years.”
William Wordsworth (English Poet; April 7th 1770 to April 23rd, 1850)
“Let us become women who embrace our portion of earthly years with a passion by delighting in our sense of touch.”
“I am very aware how much touch is a huge part of my aliveness. I need it to remain balanced centered and well. For huge portions of my life I went without touch. Being a mother afforded me more regular dosing, However, choosing my lover and life partner was the pivot into a chronic blissful state that has been unmatched…ever. When a child, I was disconnected from touch as it was not a regular occurrence by my mother. Often perfunctory in nature and performative. My thought is that she experienced less touch as a child too. My dad was much more affectionate, but also metered. I think he knew instinctively he needed touch to remain balanced. Sometimes he would just reach out to hold my hand and at the time, I needed that too. This brings tears to my eyes as I write this…’I miss you dad.'”
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 134 to 135 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.

Driving home to work, I spotted a Bald Eagle flying west on the south side of the bridge…nearly pacing with my car before entering the Seattle tunnel on I-9-. I am so blessed and in the “FLOW”.🦅








“With stammering lips and insufficient sounds, I strive and struggle to deliver right the music of my nature.”
Elizabeth Barrett Browning (English Poet; March 6th, 1806 to June 29th, 1861)
“Psychologists say that deafness, or a severe hearing loss, acquired after a human being has known hearing, can be te single greatest trauma a person can experience.”
Hannah Merker (Writer)
“I wonder if anyone else has an ear so tuned and sharpened as I have, to detect the music, not of the spheres, but of the earth…”
Kate Chopin (American Author; February 8th, 1850 to August 22nd, 1904)
“I love my ability to hear. I have been having so much fun listening to decades of music and film. I delight in waking up to the birds chirping outside our bedroom window.”
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 132 to 134 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.

Neil and I went to Luther Burbank Park on Mercer Island so I could break some bone China plates in the old dairy barn remains. It is part of my art therapy to heal past traumas. After walking to the beach to smudge post the reckoning, Our pair of eagles nesting in the tall firs overlooking the point had one of the regal eagles sitting in the nest. I felt so honored to have the eagle bare witness to my healing journey. I am so blessed and in the “FLOW”.🦅
