January 30th, 2026

The Golden Mirror Meditation

“Almost always it is the fear of being ourselves that brings us to the mirror.”

Antonio Porchia (Argentinian Poet; November 11th, 1885 ~ November 9th, 1968)

“I have used a special meditation I call the golden mirror meditation. I visualize in my mind an enormous mirror the size of a room, with an elaborately carved, 24-karat gold frame. This is my materializing mirror. Those dreams I wish to materialize in my life are first viewed here.”

“…whatever we visualize in our minds can come to pass in the physical world.”

“Today, find a few minutes to get quiet and journey within. Close your eyes. Visualize a beautiful, large golden mirror surrounded by shimmering white light. This light is Love and it surrounds you, enfolds you, enwraps you, and protects you as you look into the mirror. See the reflection of an extraordinary woman. She is beautiful and radiant. She possess a strong, healthy, vibrant aura. Her eyes sparkling and she is smiling warmly at you. Do you know who this woman is? You feel as if you have known her all your life. And you have. She is your authentic elf. Spend a few moments with her now. What is she doing? How is she doing it? Visit her as often as you like. She is waiting to help you find your way as you make the journey of self-discovery.”

“…there is never a time when you should hesitate to encounter the woman in the golden mirror. She is the highest reflection of your soul, the embodiment of the perfect woman who resides within and she sends you Love to light your path.”

My Bucket List

“I watched my partner come a bit unraveled as he thought he had lost a podcast recording that he saved last week. Lot’s of under the breath cursing and angst. It bothered him all evening. My initial reaction was empathy and frustration for him. Then when he became a bit snarky, instead of owning his behavior, I just committed myself to nothing being wrong. In that space I was able to listen and support him in his moment. We ended up having a lovely evening relaxing with one another after a super meal. This was new for me. I often own and fret over others issues and that only leads to more stress for me. All emotions are okay…even frustration. So I let him be there and I stayed in the empathy/helpful space. Truly a big moment for me.” (Heather Houston 1-30-22)

“Today was a huge relief. I had a biopsy on Monday and today I received my histology results. Good new! I have no evidence of cancer. PHEW! During the 3-months it took to get to my 2nd mammogram and then finally to the biopsy, I was chronically worried a a low level. I also knew that worrying does no good at all. Each time the bubbles of worry came to the surface, I greeted the thoughts, acknowledged them and then pushed them to the side. Today’s news was a relief and felt great! I am pleased I didn’t stay in a high stress state for months and instead kept on LIVING.” (Heather Houston 1-30-26)

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–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 30-32 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.