My Abundant Life 3-19-26

March 19th, 2026

Repose of the Soul

“Repose is a quality too many undervalue. …In the clamor one is irresistibly drawn to the woman who sits gracefully relaxed, who keeps her hands still, talks in a low voice and listens with responsive eyes and smiles. She creates a spell around her, charming to the ear, the eye and the mind.”

Good Housekeeping (November 1947)

“We have all met her, that special woman who draws you into her orb with a radiant smile. Her eyes light up as you tell her how you’ve been. She attracts men, women, children, and animals, for her complete attention is soothing and hypnotic. When you walk away from her you feel as if you have been bathed in a beautiful warm light.”

“You have. It’s called Love, and this ancient beauty secret is available to all of us. When we are genuinely interested in others, a graciousness comes over us that is compelling.

“She did not talk to people as if they were strange hard shells she had to crack open to get inside. She talked as if she were already in the shell. In their very shell.”

Marita Bonner (known as: Marieta Bonner) (American Writer, Essayist, and Playwright; June 16th, 1899 ~ December 6th, 1971)

“Would that each of us were such a woman. Would that each of us could become one. We can. …by taking the time to step outside our own sphere to embrace others, we open ourselves up to the power of Spirit. We are suddenly lit up from inside, and this illumination can transform our looks more effectively than any fancy salon beauty makeover.”

Today, as as if you are a woman with repose of the soul. Greet everyone you meet with a warm smile. …don’t rush your encounters. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look…your partner in the eyes when they talk to you. …caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day.”

“Before my story began…” (Heather Houston 3-19-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“I see parts of me in this charismatic space from time to time. I am already very warm and approachable, which lends itself to this space with others. I think I miss it sometimes as I am oblivious. I need to be more intentional about how I engage with others.” (Heather Houston 3-19-22)

“Repose of the soul is what my husband reminds me of everyday. He says I am a sexy hot fun chic and completely irresistible when I don’t hide. I have spent most of my life hiding behind not being lovable or worthy. No longer. UNLEASH THE SNOW LEOPARD!” (Heather Houston 3-19-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 85-86 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-18-26

March 18th, 2026

Awakening Sleeping Beauty

“We are the hero of our own story.”

Mary Therese McCarthy (American Novelist, Critic and Political Activist; June 21st, 1912 ~ October 25th, 1989)

“In every one of us there lies a sleeping beauty waiting to be awakened through love. Because she has dlumbered for so long, she must be awakened very gently. But instead of waiting for Prince Charming to storm the palace gates, you must summon the magic powers of your authentic self to break any cruel enchantment that has left you unaware of your own glory.”

“It’s hard to tell our cad luck from our good luck sometimes. Hard to tell sometimes for many years to come. And most of us have wept copious tears over someone or something when if we’d understood the situationbetter we might have celebrated our good fortune instead.”

Merle Shain (Canadian Author and Journalist; 1935 ~ 1989)

“What was your spindle? Was there a moment when you pricked yourself and fell into a deep slumber? Or did you just slowly shut down? Perhaps the cruel enchantment was caused by overly critical parents,…”

“It is time to awaken, sleeping beauty. Your creativity, imagination, and authentic sense of style are far superior to any sorcerer’s spell, no matter how strong.”

“One can never change the past, only the hold it has on you, and while nothing in your life is reversible, you can reverse it nevertheless.”

Merle Shain (Canadian Author and Journalist; 1935 ~ 1989)

“Before my story began…” (Heather Houston 3-18-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“My finger prick moment happened shortly after the picture above…around 3-4 years old. My parents were showing pictures of myself and my brother as newborns. My parents shared with my aunts and uncles how “squished” I was from birth and that my father thought I looked like a monkey. From then on, I made up meaning about this moment. I believed that the two most important people in my life who was supposed to love me, left me distrusting of love and I labeled myself as not human and not enough. I have lived in that context my whole life. Very sad to admit, but I believe now that the past doesn’t exist and I no longer have to be trapped by this unreality. I must work on this every day…every moment to remind myself that I am worthy…even to myself.” (Heather Houston 3-18-22)

“I recently read an article in Psychology Today about Cold Mother/Parent Syndrome and how it affects their children. Both my brother and I experienced many of the symptoms from our childhood. My brother took on some variations different from my own likely due to his birth number, him being male and him being a planned birth. However, below are only a few of the symptoms I experienced and how I interpret my brother’s experience. This sharing an awareness is not to be malicious, and it is necessary to name it to move past it. I can’t control others and how they take responsibility for their own baggage. I do have a responsibility to myself and those I love to process and move through this pain and drop the expectations of a relationship that really doesn’t exist on a substantive level. I was the catalyst that changed my parents life and dreams. My mother especially shared how I came along and prevented her from pursuing medical school. My brother was the perfect Gerber baby and I felt invisible. I resented my brother for so long and didn’t realize we were both just surviving in an unhealthy relationship with our mother and father. Even as I write this I mourn that I am not a priority to my mother. She has excuses for why she is unable to communicate and share with me. This is nothing new, excuses are the reasons for her lack of loving behavior. She has not put in the time to work on her own baggage with her own mother who also perpetuated the Cold Mother Syndrome. This is a generational trauma that just keeps getting passed to each new generation. I am naming it and speak the truth loudly to attempt to prevent this cycle from repeating. Maybe seven generations forward, this trauma will be healed and for now, I am committed to healing myself.” (Heather Houston 3-18-26)

“Cold mother syndrome describes a pattern of parenting marked by emotional unavailability, distance and neglect, leaving their children feeling neglected, unimportant, and unloved. This causes severe, long-term psychological damage to a child’s self-esteem, attachment, and development. It is recognized as a profound form of childhood trauma and relational trauma.” (Heather Houston 3-18-26)

SIGNS

  • Emotional Distance/Lack of Affection: Unresponsive to a child’s emotions or needs, often appearing cold or distant.
  • Robotic Interaction: Parenting is often transactional, appearing cold, rigid, or inauthentic, like wearing a ‘mask.’
  • Victim Mentality: A tendency to act as the victim if confronted about their emotional distance.
  • Lack of Empathy: A tendency to struggle to understand how their own children are feeling and may not seem to care or act to help with their own children’s needs and emotions.
  • Disengagement: Not showing interest in their children or adult children’s activities, hobbies, or achievements.
  • Rarely Offering Praise or Support: Rarely encourage or acknowledge their children’s successes to the children. Transactional praise to others to uplift their own self-interests.

CAUSES

While not an excuse for abuse, potential reasons for this behavior often stem from the mother’s own history, including her own upbringing with unavailable parents, a history of trauma, and/or a lack of developed emotional intelligence.

  • Unresolved Past Trauma: Parents who’ve experienced trauma in their own lives may have difficulty forming emotional connections with their children.
    • 🧠I believe my mom suffers from past traumas which are completely unknown to myself as she has never shared her own challenges growing up and through adulthood.
  • Mental Health Issues: Conditions such a depression, anxiety, or personality disorders can impact a parent’s ability to engage emotionally with their children. This can lead to the parent becoming unresponsive to their children’s needs.
    • 🧠I have considered for a long time that my mother suffers from depression.
  • Lack of Emotional Awareness: Some people, especially those who had emotionally withdrawn parents themselves, may not know how to express their feelings. This can make it difficult for them to be there for their own children.
    • 🧠My mom was the oldest of 8 children and I definitely see how she too was forced into roles at young age when she needed more emotional support. I remember hearing my mom speak about having to help raise her siblings and that when she left for college she felt resentment from her own mother.

EFFECTS

  • Low Self-Esteem and Self-Worth: Children often grow up feeling unlovable or unworthy of affection.
  • Attachment Issues: Struggles with forming close trusting relationships, often experiencing fear of intimacy or fear of abandonment.
  • Emotional Dysregulation; Difficulty recognizing or expressing emotions in healthy ways.
  • Mental Health Issues: Increased risk of depression, anxiety, and complex PTSD (CPTSD).
  • Physical Health Issues: Potential for higher stress levels and faster cellular aging due to chronic stress.
  • Perfectionism or Overachievement: In an attempt to gain their parent’s approval or compensate for the lack of affection, some children might push themselves to excel at the expense of their own wellbeing.
  • Chronic Feelings of Loneliness and Isolation: Children who don’t receive adequate emotional support from their parents might grow up struggling to feel connected to others.

HOW TO HEAL

  • Seek Therapy: Professional help, such as Cognitive Behavioral Therapy (CBT), can help treat the trauma and develop emotional intelligence.
  • Reframe Your Narrative: Shift you perspective from being ‘unworthy’ to realizing that neglect was not your fault.
  • Establish Boundaries: Protect your emotional well-being by setting firm, healthy boundaries with the parent.
  • Practice Self-Care: Focus on nurturing yourself and building a healthy, loving inner life.
  • Build a Supportive Community: Cultivate relationships with friends and family who provide the warmth and validation you didn’t receive growing up.

CAN A COLD PARENT CHANE THEIR BEHAVIOR?

They can change their behavior, although it requires awareness, effort, and, oftentimes, professional support. Many people don’t change their behavior. However, if they’re going to try to change, the first step is recognizing their actions and the impact they’ve had on their own children and the people around them. Professional help can help address underlying issues, such as past traumas, mental health problems, etc.” (Heather Houston 3-18-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 84-85 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-17-26

March 17th, 2026

Accentuating the Positive

“If one is a greyhound, why try to look like a Pekingese?”

Dame Edith Louisa Sitwell DBE (British Poet and Critic; September 7th, 1887 ~ December 9th, 1964)

“Each of us has at least one special feature that can set us apart. Do you accentuate your assets?

“I have often wished I had time to cultivate modesty. But I am too busy thinking about myself.”

Dame Edith Louisa Sitwell DBE (British Poet and Critic; September 7th, 1887 ~ December 9th, 1964)

“Most of us don’t spend nearly enough time thinking good things about ourselves. …Discover, flaunt, and celebrate your authentic assets.”

“Before my story began…” (Heather Houston 3-17-26)

1972 Me…at my Aunt Carrie’s Baby Shower

“I need to be more intentional on accentuating my assets. I need to be a partner with myself in feeling good about myself.” (Heather Houston 3-17-22)

“I am getting in touch with myself culturally and feel I will start to unfold my style as an extension of my self expression. I am curious to attend the NICWA conference in Oklahoma to see what others in my culture wear on a day to day basis as strong beautiful indigenous women.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 83-84 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-16-26

March 16th, 2026

What Do You Like about Yourself?

“If you want to find the answers to the Big Questions about your soul, you’d best begin with the Little Answers about your body.”

George A. Sheehan (Physician, Senior Athlete and Author; November 5th, 1918 ~ November 1st, 1993)

“Like all of us, you see yourself in the mirror every day. But when was the last time you nodded your head in approval at what you saw? Today, I’d like to ask you to try something radically different: look at yourself lovingly and begin to appreciate what you see.”

“This exercise is more than just skin deep because I want you to take an inventory of what you like about yourself. Most of us are very quick to criticize ourselves. We’re always finding things wrong with the way we look. Today we’re going to discover and give thanks for what pleases us.”

“Tonight, set aside an hour to celebrate how marvelous you really are. …Ask your authentic self to bring to your conscious mind all the special things you should discover tonight. …In your most nurturing voice, tell yourself aloud how wonderful you are. …take a compassionate look at yourself in the mirror. Continue to gaze approvingly into the mirror until you find ten things that you absolutely love about your face and your body…Write all ten down in your gratitude journal. Now think about aspects of your personality that you like. …Write it all down. Do not stop until you have at least ten things about your personality for which to be grateful. Now record them all in your gratitude journal.

“And if you think you can’t find twenty things to love about yourself, go back to the mirror. Do this exercise every day until you can. …Today, be willing to search genuinely for your glorious possibilities and rejoice in your divine authenticity.

“Nature never repeats herself and the possibilities of one human soul will never be found in another.”

Elizabeth Cady Stanton (American Writer and Activist who was a leader of the women’s rights movement in the U.S. during the mid- to late-19th century; November 12th, 1815 ~ October 26th, 1902)

“Before my story began…” (Heather 3-16-22)

1972 Me…at my Aunt Carrie’s Baby Shower

Ten Things I like About My Body: (Heather Houston 3-16-22)

Ten Things I like About My Personality: y: (Heather Houston 3-16-22)

I read the above list and still feel the same about what I love about my physical body and my personality. (Heather Houston 3-16-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 82-83 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-15-26

March 15th, 2026

Self-Nurturing: The Hardest Task You’ll Ever Do

“Any little bit of experimenting in self-nurturance is very frightening for most of us. There is a connection between self-nurturing and self-respect.”

Julia B. Cameron (American Teacher, Author, artist, poet, playwright, novelist, filmmaker, pigeon fancier, composer, and journalist; March 4th, 1948 ~ )

“Perhaps we are all Scrooges when it comes to self-nurturing because if we were kind to ourselves, our creativity might begin to blossom like a plant moving toward the light. Of course, this would mean we’d want to make some changes in our lives, and we all know how we feel about changes, even positive ones. We may be in a rut, but at least our own familiar grooves are comforting in their own insidious fashion.”

“The way to take giant leaps and strides toward authenticity, however, is through small changes.”

“True life is lived when tiny changes occur.”

Count Lev “Leo” Nikolayevich Tolstoy (Russian Writer; September 9th, 1828 ~ November 20th, 1910)

“Today, make a list of ten nice things you could do for yourself. Now select one and do it.”

“Before my story began…” (Heather Houston 3-15-22)

1972 Me…at my Aunt Carrie’s Baby Shower

Ten Nice Things To Do For Myself: (Heather Houston 3-15-22)

Ten Nice Things To Do For Myself: (Heather Houston 3-15-26)

  1. Pedicure
  2. Manicure
  3. Buy Conditioner
  4. Purchase 2 Boxes to hold our Malaysian/India Spices and Mexican Spices
  5. Schedule therapist appointments to deal with past trauma.
  6. Purchase indigenous medicines at the NICWA conference in Oklahoma.
  7. Exercise a minimum of 5 days/week.
  8. Bake 1x/week.
  9. Practice my violin.
  10. Plan to get motorcycle to the shop to get a tune-up and repair the speaker system.

It seems some things keep reoccurring as I am not following through with nurturing myself.


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 81-82 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-14-26

March 14th, 2026

Loving Yourself into Wholeness

“I did not lose myself all at once. I rubbed out my face over the years washing away my pain, the same way carvings on stone are worn down by water.”

Amy Ruth Tan (American Author; February 19th, 1952 ~ )

“Life batters us whether we are rich or poor, public or private. The wound we suffer may be an open cut or a slow, silent hemorrhage of the soul. On the outside we may look as if we’ve got our act together, but each of us encounters those dark stormy days when we feel very small, very fragile, and very frightened, as if we might shatter into a thousand pieces and break into heartrending sobs at something as simple as ‘How are you?'”

“When this happens we have to be kind to ourselves, not beat ourselves up. Leave that to the rest of the world. Our feelings are valid, our fears very real, even though they are probably not based on reality. Always remember that the best description of fear is ‘false evidence appearing real.'”

“When these occasions occur in your life, recall that your first duty is to love yourself into Wholeness. How to do this? By pampering yourself with simple pleasures and small indulgences. By treating yourself like the baby you are right now.”

“You don’t have to do everything and be everything for everyone else all the time. If you think you can’t possibly do one more thing without screaming or crying, you.re probably right. Start by saying, ‘no, I’m sorry. I’ve got a prior commitment.'”

“For, of course, you do. Today you need to be there for yourself. Remember, we did not lose ourselves all at once. But we recover our authentic selves one kind gesture at a time.

“Before my story began…” (Heather Houston 3-14-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“I’ve been blue lately. Missing my kids. Trying to understand why getting a job has been such a nightmare. I just need a break. I need to be kind to myself.” (Heather Houston 3-14-22)

“‘No, I’m sorry, I’ve got a prior commitment’ Is harder to say sometimes. However, learning to put yourself first is how we heal ourselves. This is one of the hardest lessons I have embarked on learning and yet I know it true to my own happiness.” (Heather Houston 3-14-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 80-81 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-13-26

March 13th, 2026

Accepting Yourself as You Are Today

“Seek not outside yourself, heaven is within.”

Mary Lou Cook (Actress; December 12th, 1908 ~ August 17th, 2008)

“Today, we make peace with the past: with the bodies and faces we were born with and those that have evolved.”

“Here in this body are the sacred rivers: here are the sun and moon as well as all the pilgrimage places…I have not encountered another temple as blissful as my own body.”

Saraha, Sarahapa, Sarahapāda (known as: The First Sahajiya and one of the Mahasiddhas) (Tibetan Poet and Teacher; late 8th century)

“It will take a bit of doing, learning to love all our personal pilgrimage places. However, before genuine love can flourish, we must finally accept ourselves exactly as we are today. Not tomorrow or next week…”

“Remember, acceptance is acknowledging the reality of a situation…Most of us think of other women as beauties, never ourselves. But every woman was created by Spirit to be a genuine beauty. We learn how to reveal to the world our unique radiance only after we acknowledge it ourselves. Today, take your personal mantra: ‘I am what I am and what I am is wonderful.'”

“Before my story began…” (Heather Houston 3-13-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“It is so funny, yesterday I wrote that I should add a self-love mantra to my meditations and my request was answered with today’s reading. BRILLIANT!” (Heather Houston 3-13-26)

“I stop and pause in the mirror after every shower to marvel at the gift my body is for me…my temple. I am blessed to be almost 58 years old and have more energy and vitality than 20-30s somethings at work. I look much younger than my age. I work alongside a co-worker who is also a 1968 baby and 10-days younger than me. I look like her daughter. My physical fitness and career have kept me vital and energetic. Most of all I have found epic love has shed years from my temple. My husband IS the Fountain of Youth. I have proof as my bio-impedance scale says I am getting younger each year that passes. I love myself and my temple for the first time in my life.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 80 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-12-26

March 12th, 2026

How Do I Look?

“How women look and how their looks change in the course of their lives, is not a frivolous question…’How do I look?’ she asks as her eyes meet the eyes in the mirror. She listens carefully for an answer, because it might prove quite illuminating.”

Kennedy Fraser (American Essayist, and Fashion Writer; 1948 ~ )

“‘How do I look?’ Is a question all of us have spent our lives asking others. But now that you are on a path towards your authenticity you have reached the point when you need to gently ask yourself this loaded question. And, once having asked, you need to listen carefully for the answer. Better yet, when you gaze into the mirror you should ask, ‘How do I feel?’ because how you feel about yourself on any particular day will influence how you look more than what you are wearing.”

“…we need to change our approach to beauty completely. Personal transformation begins with a strong inner life. We need to let Spirit show us the way…Twenty minutes of meditation a day, quiet reflection, or a restorative walk seeking your authentic self will do more for your looks than you will believe.”

“If we go down into ourselves we find that we possess exactly what we desire.”

Simone Adolphine Weil (French Philosopher, Mystic, and Political Activist; February 3rd, 1909 ~ August 24th, 1943)

“Before my story began…” (Heather Houston 3-12-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“I think my meditation needs to include a mantra of self-love. I often wonder what it would be like to love yourself…love your protein sack…HHHhhhmmmmmm.” (Heather Houston 3-12-26)

“I find my inner beauty routine involves my morning meditation and devotion to my sacredness and the blessing I am. Remembering to judge nothing that occurs and remain in the world of acceptance has really started my days in better peace and tranquility. It quiets the noise so I can start the daily newly without the recording playing in the background.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 79-80 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-11-26

March 11th, 2026

Sending and Receiving Personal Signals

“If you will resolve to work each day for self-realization, your whole world can change…The two women you are, they can make you over.”

Pond’s Cold Cream Advertisement (Good Housekeeping, December 1947)

“Each of us transmits personal signals about our self-esteem very day in myriad ways.”

“But there is an important reason why we should give a second thought to our personal appearance, even when we’re alone: the inner joy we experience when we look our best.”

“Many women feel in their hearts that they have missed full realization. Yet they need not accept this–help is within themselves. You can feel it within you–an inner drive for happiness. The close interrelation between this Inner You and this Outer You, the almost uncanny power of each to change the other–can change you from drabness to joyous self-fulfillment.”

Pond’s Cold Cream Advertisement (Good Housekeeping, March 1949)

“…one of the most marvelous lessons you learn on a path of personal transformation is that when your heart is open to change, you’re able to recognize the personal signals of encouragement your authentic delf is constantly sending, no matter how unlikely the source.”

“Before my story began…” (Heather Houston 3-11-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“It is do coincidental, the Pond’s cold cream reference to a beauty tip my paternal grandmother shared with me. Grandma Houston had the most porcelain of skin well into her 70s. She shared that all she ever used was Pond’s cold cream at night. Amazing!” (Heather Houston 3-11-22)

“I found I took on another beauty technique from my Grandmother Houston, witch hazel. I have never been able to use an astringent as it always stripped my natural oil and made my skin shiny and irritated. The witch hazel is forgiving and still cleans the bacteria and surface oils without stripping my face. Thank you grandma!” (Heather Houston 3-11-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 78-79 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-10-26

March 10th, 2026

You Are Not Your Appearance, but Does the Rest of the World Know That?

“The tragedy of our time is that we are so eye centered, so appearance besotted.”

Jessamyn West (American Author of Short Stories and Novels; July 17th, 1902 ~ February 23rd, 1984)

“All of us can pull ourselves together some of the time. Some of us can pull ourselves together all of the time. But none of us wants to be ‘pulled together’ every single moment of our lives.”

“Probably you were taught, as I was, that how we present ourselves to the world is very important. Unfortunately, our outside packaging counts for far more than it really should. Often, when we don’t live up to the world’s expectations of how we should look or behave, we fall victim to a vicious circle of self-loathing and denial that can be difficult to escape from unscathed. At times like these, it’s a comfort to remember that our souls are more dazzling than cellophane.”

“Beauty is an internal light, a spiritual radiance that all women have but most women hide, unconsciously, denying its existence. What we do not claim remains invisible. It’ is God’s will that we be beautiful, that we love and be loved and prosper in all good things. It is God’s will that we all become the goddesses we were created to be.”

Marianne Deborah Williamson (American Author, Spiritual Leader, and Political Activist; July 8th, 1952 ~ )

“But as you become more intimate with your authentic self–as you recover your true, incandescent identity–there will come a gradual but undeniable physical transformation. It is absolutely impossible to commit to your spiritual growth, awaken your own radiant Light and not have it reveal itself on the outside.”

“Before my story began…” (Heather Houston 3-10-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“As a sapio/demi-sexual, I am trapped to seeing others insides before I see their outsides. Since I see the world this way I expect other to also. Regrettably, I am a very small part of the population…single digits. This might be why I always felt out of place. I often wish I was just “normal” like everyone else who is driven by appearance as a primary motivator.” (Heather Houston 3-10-22)

“‘It is God’s will that we all become the goddesses we were created to be.’-Marianne Williamson. I love this most of all as my husband has helped me find my inner goddess and she is sexy hot and fun!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 77-78 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.