“My after forty face felt far more comfortable than anything I lived with previously. Self-confidence was a powerful beauty-potion. Failure and grief as well as success and love had served me well. Finally, I was tapping into that most hard-won of youth dews: wisdom.”
Nancy A. Collins (American Horror Fiction Writer; September 10th, 1959)
“Many women confuse self-esteem with self-confidence. For me, self-esteem is how we really feel about ourselves in the secret sanctuary of our soul. Do we love, accept, and approve of ourselves unconditionally? Do we believe that we are worthy of the love of others and the best that life has to offer? The quality of our self-esteem is very deeply connected to the relationship with our first and most important critics, our parents. If they unconditionally loved, accepted, and approved of us, then we probably do, too.”
“But self-confidence is a special elixir that Spirit has prepared to help each of us face and surmount the challenges of life. It’s an aromatic blending of invigorating essences: attitude, experience, knowledge, wisdom, optimism, and faith.If we were fortunate enough to grow up in loving, supportive homes and our self-esteem is strong, we learned our own homeopathic formula early. If we did not, then we need to learn how to mix our own custom blend. What’s important to realize is that self-confidence is available to all of us.”
“An optimistic attitude is essential to self-confidence. So is learning from our mistakes and recognizing that everything in life can be used as a lesson once we are willing to be taught.”
“If you think you can, you can. And if you think you can’t, you’re right.”
Mary Kay Ash (American Businesswoman and Founder of Mary Kay Cosmetics, Inc.; May 12th, 1918 ~ November 22nd, 2001)
“Today, tell yourself that you can do anything you want to do. Because you can. Like an expensive perfume, only a smidgen of self-confidence is needed to embrace a woman’s authentic aura.”
“Before my story began…” (Heather Houston 3-21-22)
1972 Me…at my Aunt Carrie’s Baby Shower
“It is crazy to read this as I know my upbringing led to my low self-esteem…UGH!. However, I have an intention to build my self-confidence, which is in my control. The most important point I gathered from today’s reading was being willing to be taught from the lessons of life. I need to be ready to drop my story and put myself forth newly. This is scary territory to navigate, and I am willing to try.” (Heather Houston 3-21-22)
“As I chosen to embark on a healing journey with Prolonged Exposure (PE) Therapy to address my PTSD trauma, I realize I have not been wrong all these years wondering if it was me or them. Apparently, it was not me and I was the victim. As a survivor of sexual assault, I commit to this journey to face my fears, banish my shame and come out the other side reborn, newly with love in my heart and love in my life. Honestly, I am a bit scared and anxious and I think that is normal and healthy. Facing challenges in a new way so they lose their power over me is a new idea and it it is worth exploring so I can finally live free.” (Heather Houston 3-21-26)
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 87-88 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
“Don’t you love it when some incredibly beautiful woman like Linda Evans or Cindy Crawford tells us that the real beauty secret is finding your inner light? No shit. But I’ve done the dame things these women have done to find my inner light and while it’s true I’m happier, I still don’t look lie them.”
Marianne Deborah Williamson (American Author, Spiritual Leader, and Political Activist; July 8th, 1952)
“We can’t all look like Linda Evans or Condy Crawford, but we can each look our best. Simplicity plays a part in striking the right chord of self. This occurs naturally as we begin to rethink how to put together our best look. Our authentic look. Gradually we learn that the ‘less is more’ approach applies to makeup and fashion as well as to decorating and entertaining.”
“Ironically, this desire to look our best comes after we have committed to our inner work. As we go within, searching for spiritual groth, we begin to blossom on the outside. Time well spent in meditation gives us more serenity, and it shows on our faces. Learning to love ourselves exactly as we are gives us motivation to move forward…”
“Why does working on our inner beauty produce outward charm? Perhaps it is because the two are inexorably connected.”
“As is inner, so is the outer.”
Gnostic axiom
“Women who realize thei full potential delight the Great Creator with their brilliance.”
“Before my story began…” (Heather Houston 3-20-22)
1972 Me…at my Aunt Carrie’s Baby Shower
“I have mostly ignored or underestimated my outer beauty. My story whispered to me that I was unlovable, unworthy, not enough. I pursued my inner beauty in hopes of others seeing me and being able to overlook my outward packaging. Ho-Hum…not what I wanted my life to be. I want to feel beautiful inside and out. I strive to work on my own self-image daily.” (Heather Houston 3-20-22)
“I am really at a point where I genuinely like my inside and out. With love in my life for the first time where I can give it freely and receive it without reasons, I am feeling happier and more beautiful than ever. I really love my 50s and my 60s are going to be smashing!”
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 86-87 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
Mary Therese McCarthy (American Novelist, Critic and Political Activist; June 21st, 1912 ~ October 25th, 1989)
“In every one of us there lies a sleeping beauty waiting to be awakened through love. Because she has dlumbered for so long, she must be awakened very gently. But instead of waiting for Prince Charming to storm the palace gates, you must summon the magic powers of your authentic self to break any cruel enchantment that has left you unaware of your own glory.”
“It’s hard to tell our cad luck from our good luck sometimes. Hard to tell sometimes for many years to come. And most of us have wept copious tears over someone or something when if we’d understood the situationbetter we might have celebrated our good fortune instead.”
Merle Shain (Canadian Author and Journalist; 1935 ~ 1989)
“What was your spindle? Was there a moment when you pricked yourself and fell into a deep slumber? Or did you just slowly shut down? Perhaps the cruel enchantment was caused by overly critical parents,…”
“It is time to awaken, sleeping beauty. Your creativity, imagination, and authentic sense of style are far superior to any sorcerer’s spell, no matter how strong.”
“One can never change the past, only the hold it has on you, and while nothing in your life is reversible, you can reverse it nevertheless.”
Merle Shain (Canadian Author and Journalist; 1935 ~ 1989)
“Before my story began…” (Heather Houston 3-18-22)
1972 Me…at my Aunt Carrie’s Baby Shower
“My finger prick moment happened shortly after the picture above…around 3-4 years old. My parents were showing pictures of myself and my brother as newborns. My parents shared with my aunts and uncles how “squished” I was from birth and that my father thought I looked like a monkey. From then on, I made up meaning about this moment. I believed that the two most important people in my life who was supposed to love me, left me distrusting of love and I labeled myself as not human and not enough. I have lived in that context my whole life. Very sad to admit, but I believe now that the past doesn’t exist and I no longer have to be trapped by this unreality. I must work on this every day…every moment to remind myself that I am worthy…even to myself.” (Heather Houston 3-18-22)
“I recently read an article in Psychology Today about Cold Mother/Parent Syndrome and how it affects their children. Both my brother and I experienced many of the symptoms from our childhood. My brother took on some variations different from my own likely due to his birth number, him being male and him being a planned birth. However, below are only a few of the symptoms I experienced and how I interpret my brother’s experience. This sharing an awareness is not to be malicious, and it is necessary to name it to move past it. I can’t control others and how they take responsibility for their own baggage. I do have a responsibility to myself and those I love to process and move through this pain and drop the expectations of a relationship that really doesn’t exist on a substantive level. I was the catalyst that changed my parents life and dreams. My mother especially shared how I came along and prevented her from pursuing medical school. My brother was the perfect Gerber baby and I felt invisible. I resented my brother for so long and didn’t realize we were both just surviving in an unhealthy relationship with our mother and father. Even as I write this I mourn that I am not a priority to my mother. She has excuses for why she is unable to communicate and share with me. This is nothing new, excuses are the reasons for her lack of loving behavior. She has not put in the time to work on her own baggage with her own mother who also perpetuated the Cold Mother Syndrome. This is a generational trauma that just keeps getting passed to each new generation. I am naming it and speak the truth loudly to attempt to prevent this cycle from repeating. Maybe seven generations forward, this trauma will be healed and for now, I am committed to healing myself.” (Heather Houston 3-18-26)
“Cold mother syndrome describes a pattern of parenting marked by emotional unavailability, distance and neglect, leaving their children feeling neglected, unimportant, and unloved. This causes severe, long-term psychological damage to a child’s self-esteem, attachment, and development. It is recognized as a profound form of childhood trauma and relational trauma.”(Heather Houston 3-18-26)
“SIGNS
Emotional Distance/Lack of Affection: Unresponsive to a child’s emotions or needs, often appearing cold or distant.
Robotic Interaction: Parenting is often transactional, appearing cold, rigid, or inauthentic, like wearing a ‘mask.’
Victim Mentality: A tendency to act as the victim if confronted about their emotional distance.
Lack of Empathy: A tendency to struggle to understand how their own children are feeling and may not seem to care or act to help with their own children’s needs and emotions.
Disengagement: Not showing interest in their children or adult children’s activities, hobbies, or achievements.
Rarely Offering Praise or Support: Rarely encourage or acknowledge their children’s successes to the children. Transactional praise to others to uplift their own self-interests.
CAUSES
While not an excuse for abuse, potential reasons for this behavior often stem from the mother’s own history, including her own upbringing with unavailable parents, a history of trauma, and/or a lack of developed emotional intelligence.
Unresolved Past Trauma: Parents who’ve experienced trauma in their own lives may have difficulty forming emotional connections with their children.
🧠I believe my mom suffers from past traumas which are completely unknown to myself as she has never shared her own challenges growing up and through adulthood.
Mental Health Issues: Conditions such a depression, anxiety, or personality disorders can impact a parent’s ability to engage emotionally with their children. This can lead to the parent becoming unresponsive to their children’s needs.
🧠I have considered for a long time that my mother suffers from depression.
Lack of Emotional Awareness: Some people, especially those who had emotionally withdrawn parents themselves, may not know how to express their feelings. This can make it difficult for them to be there for their own children.
🧠My mom was the oldest of 8 children and I definitely see how she too was forced into roles at young age when she needed more emotional support. I remember hearing my mom speak about having to help raise her siblings and that when she left for college she felt resentment from her own mother.
EFFECTS
Low Self-Esteem and Self-Worth: Children often grow up feeling unlovable or unworthy of affection.
Attachment Issues: Struggles with forming close trusting relationships, often experiencing fear of intimacy or fear of abandonment.
Emotional Dysregulation; Difficulty recognizing or expressing emotions in healthy ways.
Mental Health Issues: Increased risk of depression, anxiety, and complex PTSD (CPTSD).
Physical Health Issues: Potential for higher stress levels and faster cellular aging due to chronic stress.
Perfectionism or Overachievement: In an attempt to gain their parent’s approval or compensate for the lack of affection, some children might push themselves to excel at the expense of their own wellbeing.
Chronic Feelings of Loneliness and Isolation: Children who don’t receive adequate emotional support from their parents might grow up struggling to feel connected to others.
HOW TO HEAL
Seek Therapy: Professional help, such as Cognitive Behavioral Therapy (CBT), can help treat the trauma and develop emotional intelligence.✅
Reframe Your Narrative: Shift you perspective from being ‘unworthy’ to realizing that neglect was not your fault.✅
Establish Boundaries: Protect your emotional well-being by setting firm, healthy boundaries with the parent.✅
Practice Self-Care: Focus on nurturing yourself and building a healthy, loving inner life.✅
Build a Supportive Community: Cultivate relationships with friends and family who provide the warmth and validation you didn’t receive growing up.✅
CAN A COLD PARENT CHANE THEIR BEHAVIOR?
They can change their behavior, although it requires awareness, effort, and, oftentimes, professional support. Many people don’t change their behavior. However, if they’re going to try to change, the first step is recognizing their actions and the impact they’ve had on their own children and the people around them. Professional help can help address underlying issues, such as past traumas, mental health problems, etc.” (Heather Houston 3-18-26)
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 84-85 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
“If you want to find the answers to the Big Questions about your soul, you’d best begin with the Little Answers about your body.”
George A. Sheehan (Physician, Senior Athlete and Author; November 5th, 1918 ~ November 1st, 1993)
“Like all of us, you see yourself in the mirror every day. But when was the last time you nodded your head in approval at what you saw? Today, I’d like to ask you to try something radically different: look at yourself lovingly and begin to appreciate what you see.”
“This exercise is more than just skin deep because I want you to take an inventory of what you like about yourself. Most of us are very quick to criticize ourselves. We’re always finding things wrong with the way we look. Today we’re going to discover and give thanks for what pleases us.”
“Tonight, set aside an hour to celebrate how marvelous you really are. …Ask your authentic self to bring to your conscious mind all the special things you should discover tonight. …In your most nurturing voice, tell yourself aloud how wonderful you are. …take a compassionate look at yourself in the mirror. Continue to gaze approvingly into the mirror until you find ten things that you absolutely love about your face and your body…Write all ten down in your gratitude journal. Now think about aspects of your personality that you like. …Write it all down. Do not stop until you have at least ten things about your personality for which to be grateful. Now record them all in your gratitude journal.
“And if you think you can’t find twenty things to love about yourself, go back to the mirror. Do this exercise every day until you can. …Today, be willing to search genuinely for your glorious possibilities and rejoice in your divine authenticity.
“Nature never repeats herself and the possibilities of one human soul will never be found in another.”
Elizabeth Cady Stanton (American Writer and Activist who was a leader of the women’s rights movement in the U.S. during the mid- to late-19th century; November 12th, 1815 ~ October 26th, 1902)
“Before my story began…” (Heather 3-16-22)
1972 Me…at my Aunt Carrie’s Baby Shower
Ten Things I like About My Body: (Heather Houston 3-16-22)
I love my blue eyes.
I love that I have actual free hanging ear lobes.
I love my hair color when it is dyed black and blue.
I love my hands and fingers.
I love my breasts…Epic!
I love my nipples…Brilliant!
I love my belly button.
I love the ratio of my labia majora to labia minor…Perfection!
I love my ass.
I love my feet.
I love the silky soft soles of my feet…no hard callouses.
Ten Things I like About My Personality:y: (Heather Houston 3-16-22)
I love my sense of humor.
I love that I am kind.
I love that I am generous.
I love that I am thoughtful.
I love that I am integral.
I love that I am intelligent.
I love my appreciation for all music.
I love that I feel fulfillment from being of service to others.
I love that I am loving.
I love that I am logical.
I love that I am warm and approachable to others.
I read the above list and still feel the same about what I love about my physical body and my personality. (Heather Houston 3-16-26)
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 82-83 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
“Any little bit of experimenting in self-nurturance is very frightening for most of us. There is a connection between self-nurturing and self-respect.”
Julia B. Cameron (American Teacher, Author, artist, poet, playwright, novelist, filmmaker, pigeon fancier, composer, and journalist; March 4th, 1948 ~ )
“Perhaps we are all Scrooges when it comes to self-nurturing because if we were kind to ourselves, our creativity might begin to blossom like a plant moving toward the light. Of course, this would mean we’d want to make some changes in our lives, and we all know how we feel about changes, even positive ones. We may be in a rut, but at least our own familiar grooves are comforting in their own insidious fashion.”
“The way to take giant leaps and strides toward authenticity, however, is through small changes.”
“True life is lived when tiny changes occur.”
Count Lev “Leo” Nikolayevich Tolstoy (Russian Writer; September 9th, 1828 ~ November 20th, 1910)
“Today, make a list of ten nice things you could do for yourself. Now select one and do it.”
“Before my story began…” (Heather Houston 3-15-22)
1972 Me…at my Aunt Carrie’s Baby Shower
Ten Nice Things To Do For Myself: (Heather Houston 3-15-22)
Pedicure
Manicure
Color Hair
Buy Conditioner
Buy Leave-In Conditioner
Face Mask
Go See A Movie
Make Myself A Cocktail (Pour an apple whiskey on the rocks) 3-15-22
Listen To Fun Music
Take A Nap.
Ten Nice Things To Do For Myself: (Heather Houston 3-15-26)
Pedicure
Manicure
Buy Conditioner
Purchase 2 Boxes to hold our Malaysian/India Spices and Mexican Spices
Schedule therapist appointments to deal with past trauma. ✅
Purchase indigenous medicines at the NICWA conference in Oklahoma.
Exercise a minimum of 5 days/week.
Bake 1x/week.
Practice my violin.
Plan to get motorcycle to the shop to get a tune-up and repair the speaker system.
It seems some things keep reoccurring as I am not following through with nurturing myself.
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 81-82 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
“I did not lose myself all at once. I rubbed out my face over the years washing away my pain, the same way carvings on stone are worn down by water.”
Amy Ruth Tan (American Author; February 19th, 1952 ~ )
“Life batters us whether we are rich or poor, public or private. The wound we suffer may be an open cut or a slow, silent hemorrhage of the soul. On the outside we may look as if we’ve got our act together, but each of us encounters those dark stormy days when we feel very small, very fragile, and very frightened, as if we might shatter into a thousand pieces and break into heartrending sobs at something as simple as ‘How are you?'”
“When this happens we have to be kind to ourselves, not beat ourselves up. Leave that to the rest of the world. Our feelings are valid, our fears very real, even though they are probably not based on reality. Always remember that the best description of fear is ‘false evidence appearing real.'”
“When these occasions occur in your life, recall that your first duty is to love yourself into Wholeness. How to do this? By pampering yourself with simple pleasures and small indulgences. By treating yourself like the baby you are right now.”
“You don’t have to do everything and be everything for everyone else all the time. If you think you can’t possibly do one more thing without screaming or crying, you.re probably right. Start by saying, ‘no, I’m sorry. I’ve got a prior commitment.'”
“For, of course, you do. Today you need to be there for yourself. Remember, we did not lose ourselves all at once. But we recover our authentic selves one kind gesture at a time.
“Before my story began…” (Heather Houston 3-14-22)
1972 Me…at my Aunt Carrie’s Baby Shower
“I’ve been blue lately. Missing my kids. Trying to understand why getting a job has been such a nightmare. I just need a break. I need to be kind to myself.” (Heather Houston 3-14-22)
“‘No, I’m sorry, I’ve got a prior commitment’ Is harder to say sometimes. However, learning to put yourself first is how we heal ourselves. This is one of the hardest lessons I have embarked on learning and yet I know it true to my own happiness.” (Heather Houston 3-14-26)
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 80-81 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
Mary Lou Cook (Actress; December 12th, 1908 ~ August 17th, 2008)
“Today, we make peace with the past: with the bodies and faces we were born with and those that have evolved.”
“Here in this body are the sacred rivers: here are the sun and moon as well as all the pilgrimage places…I have not encountered another temple as blissful as my own body.”
Saraha, Sarahapa, Sarahapāda (known as: The First Sahajiya and one of the Mahasiddhas) (Tibetan Poet and Teacher; late 8th century)
“It will take a bit of doing, learning to love all our personal pilgrimage places. However, before genuine love can flourish, we must finally accept ourselves exactly as we are today. Not tomorrow or next week…”
“Remember, acceptance is acknowledging the reality of a situation…Most of us think of other women as beauties, never ourselves. But every woman was created by Spirit to be a genuine beauty. We learn how to reveal to the world our unique radiance only after we acknowledge it ourselves. Today, take your personal mantra: ‘I am what I am and what I am is wonderful.'”
“Before my story began…” (Heather Houston 3-13-22)
1972 Me…at my Aunt Carrie’s Baby Shower
“It is so funny, yesterday I wrote that I should add a self-love mantra to my meditations and my request was answered with today’s reading. BRILLIANT!” (Heather Houston 3-13-26)
“I stop and pause in the mirror after every shower to marvel at the gift my body is for me…my temple. I am blessed to be almost 58 years old and have more energy and vitality than 20-30s somethings at work. I look much younger than my age. I work alongside a co-worker who is also a 1968 baby and 10-days younger than me. I look like her daughter. My physical fitness and career have kept me vital and energetic. Most of all I have found epic love has shed years from my temple. My husband IS the Fountain of Youth. I have proof as my bio-impedance scale says I am getting younger each year that passes. I love myself and my temple for the first time in my life.”
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 80 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
“How women look and how their looks change in the course of their lives, is not a frivolous question…’How do I look?’ she asks as her eyes meet the eyes in the mirror. She listens carefully for an answer, because it might prove quite illuminating.”
Kennedy Fraser (American Essayist, and Fashion Writer; 1948 ~ )
“‘How do I look?’ Is a question all of us have spent our lives asking others. But now that you are on a path towards your authenticity you have reached the point when you need to gently ask yourself this loaded question. And, once having asked, you need to listen carefully for the answer. Better yet, when you gaze into the mirror you should ask, ‘How do I feel?’ because how you feel about yourself on any particular day will influence how you look more than what you are wearing.”
“…we need to change our approach to beauty completely. Personal transformation begins with a strong inner life. We need to let Spirit show us the way…Twenty minutes of meditation a day, quiet reflection, or a restorative walk seeking your authentic self will do more for your looks than you will believe.”
“If we go down into ourselves we find that we possess exactly what we desire.”
Simone Adolphine Weil(French Philosopher, Mystic, and Political Activist; February 3rd, 1909 ~ August 24th, 1943)
“Before my story began…” (Heather Houston 3-12-22)
1972 Me…at my Aunt Carrie’s Baby Shower
“I think my meditation needs to include a mantra of self-love. I often wonder what it would be like to love yourself…love your protein sack…HHHhhhmmmmmm.” (Heather Houston 3-12-26)
“I find my inner beauty routine involves my morning meditation and devotion to my sacredness and the blessing I am. Remembering to judge nothing that occurs and remain in the world of acceptance has really started my days in better peace and tranquility. It quiets the noise so I can start the daily newly without the recording playing in the background.”
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 79-80 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
“‘Hope’ is the thing with feathers–that perches in the soul…”
Emily Elizabeth Dickinson (American Poet; December 10th, 1830 ~ May 15th, 1886)
“Not every one of our desires can be immediately gratified. We’ve got to learn to wait patiently for our dreams to come true, especially on the path we’ve chosen. But while we wait, we need to prepare symbolically a place for our hopes and dreams.”
“Faith is the very first thing you should pack in a hope chest.”
“I remember in high school my best friend had spoken about a hope chest. I immediately thought I needed one as well. So, what did I do? Hope…wish…pray my parents would magically read my mind and get me one. Why did I want one? Because the “Jones” were saying I should have one. Apparently those to be married should have one. In retrospect, this was ridiculous. What I was really hoping was that if it magically materialized, it would mean I was worthy, enough…loved. My story was working overtime while I was in high school. Being a late bloomer really sucked…always late to the party!” (Heather Houston 3-5-22)
“I really loved the authors idea of creating a hope chest per se as a wicker basket filled with books she loved to gift to her daughter on her 16th birthday. I am long past 16, and have an ask of my own mother. Share with me more of your poetry at different times in your life so I get a glimpse of who you are as a woman, my mother, a sister, a daughter and a wife. My mom’s share of her poetry from when she was 13 years old filled me with so much joy. I felt like I was actually getting to know…HER. I love you Mom!”❤️ (Heather Houston 3-5-26)
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 72-73 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
“Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.”
Jon Kabat-Zinn (American Professor Emeritus of Medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School; June 5th, 1944 ~ )
“…there are compelling physiological, psychological, and spiritual reasons why we should engage in regular meditation. It is the mortar that holds mind, body, and Spirit together.”
“…meditation is intentional concentration on one thing, which can be either secular or spiritual.”
“In this state creativity flowers, intuition leads to a deeper wisdom, the natural healing system of the body is engaged, our best physical and mental potentials manifests itself and we feel psychologically satisfied.” …Spiritual meditation, on the other hand…”will help you become aware of the presence of the divine in nature, in yourself and in other people. The love and joy that are inherent in Spirit–that are the very essence of Spirit–will begin to permeate your life.”
Dr. Joan Borysenko (Author; October 25th, 1945 ~ )
“…many different ways of meditating, depending on my inner needs: the golden mirror meditation, writing my daily dialogue pages, gazing into the flame of a candle, concentrating on a sacred word in a centering prayer, focusing on a poetic phrase to find deeper personal meaning, or setting out on a walking meditation.”
“…all-time favorite meditation is a small, moist piece of chocolate cake eaten with exquisite attention and tremendous gratitude. Any time we are fully present in the moment we are meditating.”
Dr. Joan Borysenko (Author; October 25th, 1945 ~ )
“I have a meditation practice I follow: 10-minutes in the morning and at lunch with a 5-10 minute Spiritual time-out to reflect on my day before bed. I also commune with nature daily for 30-minutes which consists of a walk or quiet sitting outdoors. Putting meditation in small chunks throughout my day reduces stress and keeps me centered.” (Heather Houston 3-2-22)
“If being present is meditation, then my life is mostly meditation. How magical is that?” (Heather Houston 3-2-26)
–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 68-70 of 501.
I challenge each of you on this blog series to post comments so we all can grow together.
My Distilled Life 