Tag: Martha Graham

My Abundant Life 4-15-26

On By Heather HoustonIn My Abundant LifeLeave a comment

April 15th, 2026

Discovering the Momentum of Creative Movement

“The body is shaped, disciplined, honored, and in time, trusted.”

Martha Graham (American Dancer and Teacher; May 11th, 1894 to April 1st, 1991)

“The world as I know it is divided into two types of women–those who exercise and those who don’t.”

“Those who do exercise seem to have more energy, less stress, fewer weight problems, and generally a more positive and optimistic outlook on life. Women who are fit will tell you that regular exercise is the single most important thing they have ever done to improve their life.”

“Women who do not exercise don’t believe them and have every excuse in the world for why they can’t or won’t find out for themselves: they don’t have the time, they’re too out of shape, they’re coming down with the flu, it’s too cold or too hot, they’re too tired, they’re too depressed, maybe next week.

“Whenever I feel like exercise, I lie down until the feeling passes.”

Robert Maynard Hutchins (American Educator and Former Chancellor of the University of Chicago; January 17th, 1899 to May 17th, 1977)

“This is not good. This is not self-nurturing. This is not healthy. We know this intellectually.”

“Don’t refer to the activity as exercise or fitness any longer. If you must call it something, call it creative movement.”

“Think of creative movement as a life-enhancing, enjoyable pastime, because it is. Just pause for a moment and imagine all the ways that you could move creatively that bring you pleasure: dancing (ballet, jazz, or tap), swimming, fencing, horseback riding, racquetball. tennis, golf, riding a bike. …Start moving, a step at a time, step after step. The positive momentum will take if from there.”

“With enlightenment and self-awareness, we can reguide and realign our whole selves: our bodies, by finding new ways of moving and celebrating them and by adding good food in amounts they tell us they need; our souls, our sense of ourselves as good and worthwhile, by connecting them to the earth and to each other.”

Diana Roesch (Theater and Film Producer)

“I have always loved movement and feel more of myself when moving. I have learned to move in new ways in this chapter of my life. Specifically, my husband introduced me to rowing regularly which eases the stress on aging joints. BRILLIANT! I had coached rowing for years and in all that time, I rarely participated. Now I have an rowing ergometer in our living room. WINNING!”

–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 119 to 120 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-12-26

On By Heather HoustonIn My Abundant LifeLeave a comment

April 12th, 2026

Learning to Love and Honor Your Body

“The body is a sacred garment. It’s your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.”

Martha Graham (American Dancer and Teacher; May 11th, 1894 to April 1st, 1991)

“Which comes first, learning to love our bodies or possessing a positive body image?”

“If you can learn to like how you look, and not the way you think you look, it can set you free.”

Gloria Steinem (American Journalist and Social Activist; March 25th, 1934)

“Don’t wait for the world to celebrate you. Carve your own niche. Focus on what’s great, forget what’s not. Find joy in your own reflection. Instead of obsessing about a body that’s impossible to achieve without a personal trainer, begin to discover how you can feel better about living in the on e you now inhabit.”

“A woman’s relationship with her body is the most important relationship she’ll ever have. More important than husband, lover, children, friends, colleagues. This isn’t selfishness–it’s just fact. The body is, quite literally, our vehicle for being–for giving, for loving, for moving, for feeling–and if it doesn’t work, it’s fairly certain that nothing else in our lives will work, either.”

Diana K. Roesch (Health & Fitness Expert; December 2nd, 1963)

“Today, instead of hating your body, make peace with it. Choose to consciously love and honor the sacred garment Spirit provided for this lifetime’s journey.”

“I am so appreciative that my genetics and health active lifestyle has yielded me youth beyond my years. I have always liked my body and valued the movement it has been able to experience. I have counseled many young teens to adult women on body image for over 30+ years. On this path, the main culprit preventing women from achieving their health and wellness goals has largely been their own invisible conversation in their head about body image and self-love. For those who were able to share honestly with me how they saw themselves, I was able to help be their advocate and accountability partner in changing both behavior and their physical appearance. For those looking for a gimmick or a quick fix, they largely stayed trapped in their own story and thus their insides tended to match there outsides. It is not magic, it IS self love and grace for the garment that the Universe gifted you to wear in this life journey. Take care of it and it will take care of you. Use it or lose it.”

–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 116 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.