My Abundant Life 5-20-26

May 20th, 2026

The Art of Puttering

“Puttering is really a time to be alone, to dream and to get in touch with yourself…To putter is to discover.”

Alexandria Stoddard (Author & Interior Designer; November 8th, 1941)

“…puttering is a solitary pursuit, to be appreciated with an unhurried pace for maximum metaphysical benefits. The essence of puttering is rearranging…”

“Part of the pleasure of puttering is free association. Think of puttering as a domestic Rorschach test. Instead of interpreting inkblots, we muse on the hidden meaning of personal possessions until we flow on to dreams, choices, risks, pleasures, authentic preferences.”

“‘Creative puttering’ is actually one of my favorite things to do at home. It helps us to become aware of what’s still important to us, what continues to have meaning. This quiet, private act can…bring the different aspects of your life into sharp focus—and identify your needs.”

Alexandria Stoddard (Author & Interior Designer; November 8th, 1941)

“I pretty much putter every season change.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 167 to 169 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 5-1-26

May 1st, 2026

“Let all they joy be as the month of May.”

Frances Quarles (English Poet; May 8th, 1592 to September 9th, 1644)

“This month we turn our attention homeward, as we continue to weave simplicity into our daily round while reacquainting ourselves with the transformative power of the third Simple Abundance principle—Order.”

Everyday Epiphanies

“Today a new sun rises for me; everything lives, everything is animated, everything seems to speak to me of my passion, everything invites me to cherish it.”

Anne de Lenclos (French Writer; November 10th, 1620 to October 17th, 1705)

“…we’re startled into consciousness by an unforeseen threat to something that we hold dear and have been taking for granted. I call these luminous moments ‘everyday epiphanies,’ because they jar us into a profound awareness of how much we have, and how much we have escaped, and how much there is to be grateful for.”

“Everyday epiphanies encourage us to cherish everything. Today a new sun has risen. Everything lives. Everything can speak to your soul passionately if you will be still enough to listen.”

“You have to count on living every single day in a way you believe will make you feel good about your life, so that if it were over tomorrow, you’d be content.”

Jane Seymour (British Actress; February 15th, 1951)

“Being present for every breath IS the juice of life. Using up all the day and living each day like it is the best party ever is the key! Neil and I have a party everyday…intimate connection, marvelous cocktail, scrumptious dinner and holding hands watching our favorite cooking shows together IS our life juice.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 141 to 142 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-27-26

April 27th, 2026

Reach Out and Touch Someone

“O world invisible, we view thee,

O world intangible, we touch thee,

O world unknowable, we know thee.”

Francis Thompson (English Poet; December 16th, 1859 to November 13th, 1907)

“The first sense to ignite, touch is often the last to burn out, long after our eyes betray us, our hands remain faithful to the world.”

Frederich Sachs

“We describe our mood swings as ‘feelings’ and when something strikes a deep, sentimental chord in us we say we were ‘touched.’ When we feel alienated, fragmented, and adrift, we often refer to this estrangement as ‘losing touch with reality.'”

“…we all need to be hugged and touched, not just to thrive but to survive.”

“‘sensuist’ (someone who delights in sensory experiences, as opposed to a ‘sensualist,’ someone who is excessively concerned with physical gratification).”

“She seemed a thing that could not feel/The touch of earthly years.”

William Wordsworth (English Poet; April 7th 1770 to April 23rd, 1850)

“Let us become women who embrace our portion of earthly years with a passion by delighting in our sense of touch.”

“I am very aware how much touch is a huge part of my aliveness. I need it to remain balanced centered and well. For huge portions of my life I went without touch. Being a mother afforded me more regular dosing, However, choosing my lover and life partner was the pivot into a chronic blissful state that has been unmatched…ever. When a child, I was disconnected from touch as it was not a regular occurrence by my mother. Often perfunctory in nature and performative. My thought is that she experienced less touch as a child too. My dad was much more affectionate, but also metered. I think he knew instinctively he needed touch to remain balanced. Sometimes he would just reach out to hold my hand and at the time, I needed that too. This brings tears to my eyes as I write this…’I miss you dad.'”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 134 to 135 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Musical Life 4-17-26

April 17th, 2026

#1 Sugar Sugar (The Archies) 👍🏼

Lyrics:
Sugar
Oh, honey, honey
You are my candy girl
And you got me wanting you🪄
Honey
Oh, sugar, sugar
You are my candy girl
And you got me wanting you🪄
I just can’t believe
The loveliness of loving you
I just can’t believe it’s true
I just can’t believe
The wonder of this feeling, too
I just can’t believe it’s true🪄
Ah, sugar
Oh, honey, honey
You are my candy girl
And you got me wanting you🪄
Oh, honey
Oh, sugar, sugar
You are my candy girl
And you got me f- wanting you🪄
When I kissed you, girl
I knew how sweet a kiss could be
(I know how sweet a kiss can be)
Like the summer sunshine
Pour your sweetness over me
(Pour your sweetness over me)🪄
Oh-oh-oh-oh, sugar
Pour a little sugar on it, honey
Pour a little sugar on it, baby
Make your life so sweet, yeah, yeah, yeah
Pour a little sugar on it, oh yeah
Pour a little sugar on it, honey
Pour a little sugar on it, baby
I’m gonna make your life so sweet, yeah, yeah, yeah🪄
Pour a little sugar on it, honey
Ah, sugar
Ah-ah-ah, honey, honey
You are my candy girl
And you got me wanting you🪄
Oh-oh-oh-oh-oh
Honey (honey, sugar, sugar)
Sugar sugar (honey, honey, sugar, sugar)
You are my candy girl

My Musical Life 4-16-26

April 16th, 2026

#100  Never Give You Up (Jerry Butler) 👍🏼

Lyrics:
… Never gonna give you up
No matter how you treat me
Never gonna give you up
So don’t you think of leavin’🪄
… Girl, you treat me bad and I know why
Yeah, I’ve seen you runnin’ around with another guy
And you think if you hurt me that I’ll go away
Made it up in my mind that I’m here to stay🪄
… So tell him
(Never gonna give you up)
Whisper in his ear
(No matter how you treat me)
You tell him that Jerry said he’ll never let you go (never gonna give you up)
(So don’t you think of leavin’)
Hey, don’t you understand
What you’re doing to the man?🪄
… Do you see these tears here in my eyes?
Ain’t no use in me lyin’ ’cause I really cried
You think you’re gonna take me and put me on the shelf
Girl, I’d rather die than see you with somebody else🪄
… So throw it out of your mind (never gonna give you up)
I’ll never leave you (no matter how you treat me, never gonna give you up)
Though you grieve me and deceive me, yeah (so don’t you think of leavin’)
Hey, don’t you understand
What you’re doing to the man?🪄
… My friends all say that I’m your fool
And you’re using me like a carpenter uses a tool
And I know their intentions are all very good
Some of them would help me if they could🪄
… But I’m never gonna give you up
Never, never, never, never let you go
(No matter how you treat me)
No matter what you say (never gonna give you up)
(So don’t you think of leavin’)
Baby, don’t you understand
That you’re killing this man?🪄
… never gonna give you up
(No matter how you treat me) no matter what you do to me, baby now
(So don’t you think of leavin’) one of these days
I’ll be always standing around the door (never gonna give you up)
(No matter how you treat me)
Even though you say that you don’t love me no more (never gonna give you up)

My Abundant Life 4-16-26

April 16th, 2026

Walking as Meditation

“I will tell you what I learned myself. For me a long, five- or six-mile walks helps. And one must got alone and every day.”

Brenda Ueland (American Journalist and Editor; October 24th, 1891 to March 5th, 1985)

“It requires a direct dispensation from Heaven to become a walker.”

Henry David Thoreau (American Naturalist and essayist; July 12th,1817 to May 6th, 1862)

“…most days I go on walks for a ‘movement meditation’–fitness of the spirit. I try to quiet the voices in my head, take long strides, and concentrate on the slow, steady rhythm of my breath, comforted by the interior silence.”

“I love walking and try to get in a 3-5 minute walk every hour at work. Usually once around the block is enough to clear my head and breath fresh air. My favorite meditative walks are holding my husband’s hand and walking quietly together in wonder of the majesty of the beautiful planet we inhabit.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 120 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Musical Life 4-13-26

April 13th, 2026

#97 Suzie Q. (Creedence Clearwater Revival) 👍🏼

Lyrics:
Oh, Suzie Q, oh, Suzie Q
Oh, Suzie Q, baby, I love you, Suzie Q🪄
I like the way you walk
I like the way you talk
I like the way you walk
I like the way you talk, Suzie Q🪄
Well, say that you’ll be true
Well, say that you’ll be true
Well, say that you’ll be true
And never leave me blue, Suzie Q🪄
Well, say that you’ll be mine
Well, say that you’ll be mine
Well, say that you’ll be mine
Baby, all the time, Suzie Q🪄
Oh Suzie Q, oh Suzie Q
Oh Suzie Q, baby, I love you, Suzie Q🪄
I like the way you walk
I like the way you talk
I like the way you walk
I like the way you talk, Suzie Q🪄
Oh Suzie Q, oh Suzie Q
Oh Suzie Q, baby, I love you, Suzie Q

My Musical Life 4-12-26

April 12th, 2026

#96 Piece of My Heart (Big Brother & The Holding Company and Janis Joplin) 👍🏼

Lyrics:
Oh, come on, come on, come on, come on🪄
Didn’t I make you feel like you were the only man? Yeah
And didn’t I give you nearly everything that a woman possibly can?
Honey, you know I did
And each time I tell myself that I, well I think I’ve had enough
But I’m gonna show you, baby, that a woman can be tough🪄
I want you to come on, come on, come on, come on and take it
Take another little piece of my heart now, baby (whoa, break it)
Break another little bit of my heart now, darling, yeah, yeah, yeah (whoa, have a)
Have another little piece of my heart now, baby
You know you got it if it makes you feel good
Oh, yes indeed🪄
You’re out on the streets looking good
And baby, deep down in your heart, I guess you know that it ain’t right
Never, never, never, never, never, never hear me when I cry at night
Babe, and I cry all the time
But each time I tell myself that I, well I can’t stand the pain
But when you hold me in your arms, I’ll sing it once again🪄
I said come on, come on, come on, come on and take it
Take another little piece of my heart now, baby
Break another little bit of my heart now, darling, yeah
Have another little piece of my heart now, baby
Well, you know you got it, child, if it makes you feel good🪄
I need you to come on, come on, come on, come on and take it
Take another little piece of my heart now, baby (whoa, break it)
Break another little bit of my heart, now darling, yeah, c’mon now (whoa, have a)
Have another little piece of my heart now, baby
You know you got it, whoa🪄
Take it
Take another little piece of my heart now, baby (whoa, break it)
Break another little bit of my heart, now darling, yeah, yeah, yeah, yeah (whoa, have a)
Have another little piece of my heart now, baby, hey
You know you got it, child, if it makes you feel good

My Abundant Life 4-12-26

April 12th, 2026

Learning to Love and Honor Your Body

“The body is a sacred garment. It’s your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor.”

Martha Graham (American Dancer and Teacher; May 11th, 1894 to April 1st, 1991)

“Which comes first, learning to love our bodies or possessing a positive body image?”

“If you can learn to like how you look, and not the way you think you look, it can set you free.”

Gloria Steinem (American Journalist and Social Activist; March 25th, 1934)

“Don’t wait for the world to celebrate you. Carve your own niche. Focus on what’s great, forget what’s not. Find joy in your own reflection. Instead of obsessing about a body that’s impossible to achieve without a personal trainer, begin to discover how you can feel better about living in the on e you now inhabit.”

“A woman’s relationship with her body is the most important relationship she’ll ever have. More important than husband, lover, children, friends, colleagues. This isn’t selfishness–it’s just fact. The body is, quite literally, our vehicle for being–for giving, for loving, for moving, for feeling–and if it doesn’t work, it’s fairly certain that nothing else in our lives will work, either.”

Diana K. Roesch (Health & Fitness Expert; December 2nd, 1963)

“Today, instead of hating your body, make peace with it. Choose to consciously love and honor the sacred garment Spirit provided for this lifetime’s journey.”

“I am so appreciative that my genetics and health active lifestyle has yielded me youth beyond my years. I have always liked my body and valued the movement it has been able to experience. I have counseled many young teens to adult women on body image for over 30+ years. On this path, the main culprit preventing women from achieving their health and wellness goals has largely been their own invisible conversation in their head about body image and self-love. For those who were able to share honestly with me how they saw themselves, I was able to help be their advocate and accountability partner in changing both behavior and their physical appearance. For those looking for a gimmick or a quick fix, they largely stayed trapped in their own story and thus their insides tended to match there outsides. It is not magic, it IS self love and grace for the garment that the Universe gifted you to wear in this life journey. Take care of it and it will take care of you. Use it or lose it.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 116 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Musical Life 4-7-26

April 7th, 2026

#91 The Mighty Quinn (Manfred Mann) 👍🏼

Lyrics:
Come all without, come all within
You’ll not see nothing like the mighty Quinn
Come all without, come all within
You’ll not see nothing like the mighty Quinn🪄
Everybody’s building ships and boats
Some are building monuments
Others jotting down notes
Everybody’s in despair
Every girl and boy
But when Quinn the Eskimo gets here
Everybody’s gonna jump for joy🪄
Come all without, come all within
You’ll not see nothing like the mighty Quinn🪄
I like to go just like the west, I like my sugar sweet
But jumping queues and making haste
Just ain’t my cup of meat
Everyone’s beneath the trees feeding pigeons on a limb
But when Quinn the Eskimo gets here
All the pigeons gonna run to him🪄
Come all without, come all within
You’ll not see nothing like the mighty Quinn
Come all without, come all within
You’ll not see nothing like the mighty Quinn🪄
Let me do what I wanna do, I can’t decide at all
Just tell me where to put it
And I’ll tell you who to call
Nobody can get no sleep, there’s someone on everyone’s toes
But when Quinn the Eskimo gets here
Everybody’s gonna want to doze🪄
Come all without, come all within
You’ll not see nothing like the mighty Quinn
Come all without, come all within
You’ll not see nothing like the mighty Quinn
Come all without, come all within
You’ll not see nothing like the mighty Quinn