My Abundant Life 7-4-26

July 4th, 2026

Getting Real and Personal in the Pursuit of Happiness

“Expect nothing; live frugally on surprise.”

Alice Walker (American Novelist & Short Story Writer; February 9th, 1944)

“William James was also an eloquent and persuasive champion of a philosophical school of thought known as Pragmatism. He argued that the world already exists when we are born, and we have to accept it as it is. But our ability to create our own inner reality can determine if we view the Universe as friendly or hostile.”

“Be willing to have it so… Acceptance of what has happened is the first step in overcoming the consequences of any misfortune.”

William James (American Philosopher & Psychologist; January 11th, 1842 to August 26th, 1910)

“Being a pragmatist, Dr. James believed that personal happiness hinges on a practicality: if your reality lives up to your expectations, you’re happy. If it doesn’t, you’re depressed.”

“Do we consciously and continually strive for more accomplishments and accumulations? Or do we lower our expectations, live with what we have, and learn to be content?”

“Many of us mistakenly think that lowering our expectations means we must surrender our dreams.”

“Absolutely not. Dreams and expectations are two very different things. Dreams call for a leap of faith, trusting, that Spirit is holding the net, so that you can continue in the re-creation of the world with your energy, soul gifts, and vision. Expectations are the emotional investment the ego makes in a particular outcome: what needs to happen to make that dream come true. The ego’s expectations are never vague: Oscars, magazine covers, the New York Times best-seller list. Your dreams must manifest exactly as the ego imagines or someone isn’t going to be very happy. And guess who that is? The ego! Since none of us can always predict either the future or the best outcome for our authentic path, this kind of thinking is self-destructive. Because if we don’t live up to the ego’s expectations, we’ve failed again. And at some point we really do give up.”

“The passionate pursuit of dreams sets your soul soaring; expectations that measure the dream’s success tie stones around your soul. I don’t think we should just lower our expectations; I believe if we truly want to live a joyous and adventurous life, we should relinquish them.”

“Living your life as a dreamer and not as an ‘expector’ is a personal declaration of independence. You’re able to pursue happiness more directly when you don’t get caught up in the delivery details. Dreaming, not expecting, allows Spirit to step in and surprise you with connection, completion, consummation, celebration. You dream. Show up for work, Then let Spirit deliver your dreams to the world.”

“When once a decision is reached and execution is the order of the day, dismiss absolutely all responsibility and care about the outcome.”

William James (American Philosopher & Psychologist; January 11th, 1842 to August 26th, 1910)

“I don’t think any of our dreams begin to come close to the dreams Spirit has waiting with our names on them. I also believe we’ll only find out once we start investing our emotions in authentic expression, and not in spefici outcomes.”

“I say let the flow carry you on your life journey…PLUG IN!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 241 to 243 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Musical Life 6-27-26

June 27th, 2026

#96 Laughing (The Guess Who) 👍🏼

Lyrics:
I should laugh, but I cry
Because your love has passed me by
You took me by surprise
You didn’t realize but I was waiting🪄
Time goes slowly, but carries on
And now the best years have come and gone
You took me by surprise
I didn’t realize that you were laughing🪄
’cause you’re doin’ it to me
(Laughing) it ain’t the way it should be
You took away everything I had, you put the hurt on me🪄
’cause you’re doin’ it to me
(Laughing) it ain’t the way it should be
You took away everything I had, you put the hurt on me🪄
I go alone now, calling your name
After losing at the game
You took me by surprise
I didn’t realize that you were laughing🪄
Time goes slowly, but carries on
And now the best years
The best years have come and gone
You took me by surprise
I didn’t realize that you were laughing🪄
’cause you’re doin’ it to me
(Laughing) it ain’t the way it should be
You took away everything I had, you put the hurt on me🪄
’cause you’re doin’ it to me
(Laughing) oh, what you doing to me?
You took away everything I had, you put the hurt on me, oh🪄
ha-ha-ha-ha-ha-ha
(Laughing) ha-ha-ha-ha-ha-ha
(Laughing) were you laughing at me?
(Laughing) were you laughing at me?🪄
oh, what you’re doin’ to me, girl?
(Laughing) I’m-a looking, you’re laughing
(Laughing) I’m-a looking, you’re laughing
(Laughing) you’re looking, I’m laughing
(Laughing)

My Musical Life 6-26-26

June 26th, 2026

#93 Oh Happy Day (The Edwin Hawkins Singers) 👍🏼

Lyrics:
Oh happy day (Oh happy day)
Oh happy day (Oh happy day)
When Jesus washed (When Jesus washed)
Oh when he washed (When Jesus washed)
When Jesus washed (When Jesus washed)
He washed my sins away (Oh happy day)🪄
Oh happy day (Oh happy day)
Oh happy day (Oh happy day)
Oh happy day (Oh happy day)
Oh when he washed (When Jesus washed)
When Jesus washed (When Jesus washed)
Oh, when he washed (When Jesus washed)
He washed my sins away (Oh happy day)
Oh happy day (Oh happy day)🪄
He taught me how to watch, fight and pray
(Fight and pray)
(And he’ll rejoice every day)
(Every day)
(Every day)🪄
Oh happy day (Oh happy day)
Oh happy day (Oh happy day)
When Jesus washed (When Jesus washed)
Oh when he washed (When Jesus washed)
When Jesus washed (When Jesus washed)
He washed my sins away (Oh happy day)
Oh happy day (Oh happy day)🪄
He taught me how to watch, fight and pray
Fight and pray!
And he’ll rejoice every day
Every day
Every day🪄
Oh happy day (Oh happy day)
Oh happy day (Oh happy day)
Oh happy day (Oh happy day)
Oh happy day (Oh happy day)
Oh happy day (Oh happy day)🪄
When I get to heaven (Oh happy day)
I’m gon’ talk right down, yeah (Oh happy day)
Ask my lord Jesus, all right (Oh happy day)
For my starry ground, oh yeah (Oh happy day)🪄
I ain’t been to heaven (Oh happy day)
That’s what I’ve been told (Oh happy day)
That the streets up there, all right (Oh happy day)
That they’re paved with gold (Oh happy day)🪄
Yeah if you go there (Oh happy day)
Yeah, before I do, yeah (Oh happy day)
Just tell my friends I’m there (Oh happy day)
Then I’m coming too, yeah (Oh happy day)🪄
Oh, oh it was a happy day (Oh happy day)
Oh, it was a happy day, all right (Oh happy day)
Yes a happy day (Oh happy day)
Oh, a happy day (Oh happy day)
Happy day (Oh happy day)🪄
Oh happy day (Oh happy day)
When Jesus washed (When Jesus washed)
Oh when he washed (When Jesus washed)
When Jesus washed (When Jesus washed)
He washed my sins away (Oh happy day)
Oh happy day (Oh happy day)🪄
Oh happy day (Oh happy day)
Oh, good god (Oh happy day)
Oh, Jesus (Oh happy day)
Mmh, yeah (Oh happy day)

My Musical Life 6-24-26

June 24th, 2026

#88 I Heard It Through The Grapevine (Marvin Gaye) 👍🏼

Lyrics:
Ooh, I bet you’re wonderin’ how I knew
‘Bout your plans to make me blue
With some other guy you knew before
Between the two of us guys
You know I love you more
It took me by surprise, I must say
When I found out yesterday
Don’t you know that I heard it through the grapevine
Not much longer would you be mine
Oh, I heard it through the grapevine
Oh, I’m just about to lose my mind🪄
Honey, honey, yeah
(Heard it through the grapevine)
(Not much longer would you be mine, baby)🪄
I know a man ain’t supposed to cry
But these tears, I can’t hold inside
Losin’ you would end my life, you see
‘Cause you mean that much to me
You could have told me yourself
That you loved someone else, instead🪄
I heard it through the grapevine
Not much longer would you be mine
Oh, I heard it through the grapevine
And I’m just about to lose my mind
Honey, honey, well
(Heard it through the grapevine)
(Not much longer would you be mine, baby)🪄
People say, “Believe half of what you see
Son, and none of what you hear”
But I can’t help but be confused
If it’s true, please, tell me, dear
Do you plan to let me go
For the other guy you loved before?🪄
Don’t you know I heard it through the grapevine?
Not much longer would you be mine
Baby, I heard it through the grapevine
Ooh, I’m just about to lose my mind
Honey, honey, yeah
(Heard it through the grapevine)
(Not much longer would you be mine, baby, yeah, yeah, yeah, yeah)🪄
Honey, honey, I know (heard it through the grapevine)
(Not much longer would you be mine, baby)
That you’re letting me go (yeah, yeah, yeah, yeah)
Said, I heard it through the grapevine (heard it through the grapevine)
(Not much longer would you be mine, baby)
Ooh, heard it through the grapevine (yeah, yeah, yeah, yeah)

My Abundant Life 6-23-26

June 23rd, 2026

Midsummer Night’s Dreams

“Now is the high-tide of year,

And whatever of life hath ebbed away

Comes flooding back with ripply cheer

Now the heart is so full that a drop overfills it,

We are happy now, because God wills it.”

James Russell Lowell (Poet & Former United States Ambassador to the United Kingdom; February 22nd, 1819 to August 12th, 1891)

“Life is to be enjoyed, not saddled with…”

Tasha Tudor (American Illustrator & Writer; August 28th, 1915 to June 18th, 2008)

“‘Take joy’ from each day. This is a catechism we should all embrace to experience Heaven on earth.”

1st Commandment of the Stillwater religion

“I believe the nicest and sweetest days are not those on which anything splendid or wonderful or exciting happens, but just those that bring simple little pleasures, following one another softly, like pearls slipping off a string.”

Lucy Maud Montgomery (Canadian Author; November 30th, 1874 to April 24th, 1942)

“Learning to BE present has afforded me the capacity to be enlivened by the smallest of pleasures to the same magnitude as something splendid. To BE alive is the magic.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 222 to 224 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 6-22-26

June 22nd, 2026

The Gourmet Victory Garden

“It’s difficult to think anything but pleasant thoughts while eating a home-grown tomato.”

Lewis Grizzard (American Writer; October 20th, 1946 to March 20th, 1994)

“In the 1940s, President Franklin Roosevelt ordered ‘victory gardens’ as part of the war effort. Domestic propaganda exhorted women to remember that ‘waste during war is sabotage,’ and American women answered the patriotic call by growing more than a million tons of vegetables a year—half of what the home front annually consumed—backyard plots.”

“And this emotion of wonder filled me for each vegetable as it was gathered every year. There is nothing that is comparable to it, as satisfactory or as thrilling, as gathering the vegetables one has grown.”

Alice B. Toklas (American Writer; April 30th, 1877 to March 7th, 1967)

“I am so thankful my parents taught me to garden. We grew up poor and our garden is where we felt richest with delicious and nutritious food.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 221 to 222 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 6-21-26

June 21st, 2026

Bloom Where You’re Planted

“Bloom where you’re planted.”

Mary Engelbreit (Artist; June 5th, 1952)

“Gardening is one of the rewards of middle age, when one is ready for an impersonal passion, a passion that demands patience, acute awareness of a world outside oneself, and the power to keep on growing through the cold snows, towards those moments of pure joy when all failures are forgotten and the plum tree flowers.”

May Sarton (Belgian-American Novelist & Poet; May 3rd, 1912 to July 16th, 1995)

“Being a late bloomer means that you have the time and the opportunity to revise and revamp if you experiment with life and fall short of your dreams. We late bloomers can risk more because at this point nobody really expects anything spectacular from us anymore. We can reinvent ourselves or give birth to our authentic selves we rediscover and reclaim our essence.”

“As I have tried and failed and tried again, I have discovered that if we are to flourish as creative beings, if we are o grow into Wholeness, we must bloom wherever we are planted. Right now, you might not have the perfect career, home, or relationship. Few of us do. But if you have the gift of today, you’ve got another chance to re-create your circumstances and make them as perfect as it’s possible to do with the resources you have. Today, you get another chance to get it as right as you can make it. What more could you desire?”

“The people who get on in this world are the people who get up and look for the circumstances they want. …And if they can’t find them, make them.”

George Bernard Shaw (Irish Playwright & Critic; July 26th, 1856 to November 2nd, 1950)

“I am so thankful for my experience in professional athletics. I learned these lessons early in my life and was able to reignite them again when I needed as my marriage was predictably failing. I chose to make my circumstances versus waiting for life to happen to me.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 220 to 221 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Musical Life 6-20-26

June 20th, 2026

#80 You Showed Me (The Turtles) 👍🏼

Lyrics:
You showed me how to do
Exactly what you do
How I fell in love with you
Oh, oh, oh, it’s true
Oh, oh, I love you🪄
You showed me how to say
Exactly what you say
In that very special way
Oh, oh, oh, it’s true
You fell for me too🪄
And when I tried it
I could see you fall
And I decided
It’s not a trip at all🪄
You taught it to me too
Exactly what you do
And now you love me too
Oh, oh, oh, it’s true
We’re in love, we two🪄
Na, na na na na na
Na na na na na
Na na na na na
Oh, oh-oh, oh-oh
We’re in love, we two
We two🪄
You showed me how to do
Exactly what you do
How I fell in love with you🪄
You showed me how to say
Exactly what you say
In that very special way🪄
You taught it to me too
Exactly what you do
And now you love me too🪄
Now you love me too
Now you love me too
Now you love me too
Now you love me too
Now you love me too
Now you love me too