My Abundant Life 4-29-26

April 29th, 2026

Allure: The Feminine Mystique

“Taking joy in life is a woman’s best cosmetic.”

Rosalind Russell (American Actress & Model; June 4th, 1907 to November 28th, 1976)

“Where there is a woman there is magic.”

Ntozake Shange (American Playwright & Poet; September 11th, 1885 to March 2nd, 1930)

“You choose to take joy in real life as it unfolds day by day, hour by hour, a heartbeat at a time.”

“To live is so startling, it leaves little time for anything else.”

Emily Dickinson (American Poet; December 19th, 1830 to May 15th, 1886)

“I believe our life IS the gift! I live newly into each moment…each breath. To know I get to love my husband completely in each moment with a fire hose of love IS the juice of life!


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 136 to 138 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-28-26

April 28th, 2026

The Intuitive Sense

“Intuition is a spiritual faculty, and does not explain, but simply points the way.”

Florence Scovel Shinn (American Artist & Book Illustrator; September 24th, 1871 to October 17th, 1940)

…believed that the intelligence that “arises out of sex and beauty is intuition.”

D. H. Lawrence (English Novelist & Short Story Writer; September 11th, 1885 to March 2nd, 1930)

…feminine intuition was a result of our “age-long training in human relations.”

Margaret Mead (American Cultural Anthropologist and Author; December 16th, 1901 to November 15th, 1978)

“Intuition is the subliminal sense Spirit endowed us with to maneuver safely through the maze that is real life. Wild animals rely on their intuition to stay alive; we should reply on ours to thrive.”

“It is only by following your deepest instinct that you can lead a rich life and if you let your fear of consequence prevent you from following your deepest instinct then your life will be safe, expedient and thin.”

Katharine Butler Hathaway (American Writer; 1890 to 1942)

“One such intuitive signal is the emotional trembling that accompanies creative discovery or warns us not to take an action. Another intuitive message breaks through when we suddenly grasp that to try something new might be delightful; we do so and are surprised by joy. A third intuitive nudge occurs through revelational the inner knowing that helps us arrive at the right place at the right time so that we can be swept away by the benevolent flow of synchronicity that gets us where we’re meant to be as easily as the Universe can arrange it.”

“…one in whom persuasion and belief/Had ripened into faith, and faith become/A passionate intuition.”

William Wordsworth (English Poet; April 7th 1770 to April 23rd, 1850)

“I have always had a strong intuitive sense of my experience of the world. It has served me well and I trust it. Combined with my synesthesia, I feel bolstered by my intuition in understanding and navigating my world.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 135 to 136 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-27-26

April 27th, 2026

Reach Out and Touch Someone

“O world invisible, we view thee,

O world intangible, we touch thee,

O world unknowable, we know thee.”

Francis Thompson (English Poet; December 16th, 1859 to November 13th, 1907)

“The first sense to ignite, touch is often the last to burn out, long after our eyes betray us, our hands remain faithful to the world.”

Frederich Sachs

“We describe our mood swings as ‘feelings’ and when something strikes a deep, sentimental chord in us we say we were ‘touched.’ When we feel alienated, fragmented, and adrift, we often refer to this estrangement as ‘losing touch with reality.'”

“…we all need to be hugged and touched, not just to thrive but to survive.”

“‘sensuist’ (someone who delights in sensory experiences, as opposed to a ‘sensualist,’ someone who is excessively concerned with physical gratification).”

“She seemed a thing that could not feel/The touch of earthly years.”

William Wordsworth (English Poet; April 7th 1770 to April 23rd, 1850)

“Let us become women who embrace our portion of earthly years with a passion by delighting in our sense of touch.”

“I am very aware how much touch is a huge part of my aliveness. I need it to remain balanced centered and well. For huge portions of my life I went without touch. Being a mother afforded me more regular dosing, However, choosing my lover and life partner was the pivot into a chronic blissful state that has been unmatched…ever. When a child, I was disconnected from touch as it was not a regular occurrence by my mother. Often perfunctory in nature and performative. My thought is that she experienced less touch as a child too. My dad was much more affectionate, but also metered. I think he knew instinctively he needed touch to remain balanced. Sometimes he would just reach out to hold my hand and at the time, I needed that too. This brings tears to my eyes as I write this…’I miss you dad.'”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 134 to 135 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-26-26

April 26th, 2026

Major and Minor Chords of Pleasure

“With stammering lips and insufficient sounds, I strive and struggle to deliver right the music of my nature.”

Elizabeth Barrett Browning (English Poet; March 6th, 1806 to June 29th, 1861)

“Psychologists say that deafness, or a severe hearing loss, acquired after a human being has known hearing, can be te single greatest trauma a person can experience.”

Hannah Merker (Writer)

“I wonder if anyone else has an ear so tuned and sharpened as I have, to detect the music, not of the spheres, but of the earth…”

Kate Chopin (American Author; February 8th, 1850 to August 22nd, 1904)

“I love my ability to hear. I have been having so much fun listening to decades of music and film. I delight in waking up to the birds chirping outside our bedroom window.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 132 to 134 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-25-26

April 25th, 2026

On a Clear Day You can See Forever

“The greatest thing a human being ever does in this world is to see something. …To see clearly is poetry, prophecy and religion, all in one.”

John Ruskin (English Polymath and Writer; February 8th, 1819 to January 20th, 1900)

“If only we could pull out our brains and use only our eyes.”

Pablo Picasso (Spanish Painter and Sculptor; October 25th, 1881 to April 8th, 1973)

“One eye sees, the other feels.”

Paul Klee (Swiss-German Artist; December 18th, 1879 to June 29th, 1940)

“In a way nobody sees a flower really, it is so small, we haven’t the time–and to see takes time, like to have a friend takes time.”

Georgia O’Keeffe (American Painter; November 15th, 1887 to March 6th, 1986)

“To see takes time. We haven’t the time. Here is the unrelenting truth and it’s chilling to the soul. Most of us have been given a miraculous gift–the ability to see–but we don’t take the time to do more than glance around. We take our sense of sight for granted.”

“I love my ability to see, just look at all the eagle sightings I post. I have a bit of an eagle eye.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 131 to 132 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-24-26

April 24th, 2026

A Taste for Living

“I wish you all manner of Prosperity with a little more taste.”

Alain-Rene’ Le Sage (French Novelist and Playwright; May 8th, 1668 to November 17th, 1747)

“…a child has more taste buds than adults in the mouth, primarily on the tongue but also on the palate, pharynx, and tonsils), Amazingly, our taste buds wear out and regenerate every ten days, although, when we enter middle age, they don’t regenerate as frequently as we might wish.”

“The word taste, from the old English word tasten, meaning to touch and test, has always had a double meaning.”

“The primary definition of ‘taste’ describes the sensory faculty that enables us to distinguish substances dissolved in the mouth as sweet, sour, bitter, or salty. But the other definition of ‘taste’ describes the mental faculty by which we discern or appreciate things for the joy they bring us.”

“Early last week I exclaimed as I was enjoying one of my husband’s samosas that this particular Vindaloo Chicken Curry would be good with a mango chutney. We indeed got a jar for the Samosas he made this week with the same filling and they were BRILLIANT! My husband has been the most influential in my taste journey. This is why I am now a cap sasin whore and proud of it!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 129 to 131 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-23-26

April 23rd, 2026

The Scent of a Woman

“For the sense of smell, almost more than any other, has the power to recall memories and it’s a pity that we use it so little.”

Rachel Carson (American Marine Biologist and Writer; May 27th, 1907 to April 14th, 1964)

“Smells spur memories, but they also rouse our dozy senses, pamper and indulge us, help define our self-image, stir the cauldron of our seductiveness, warn us of danger, lead us into temptation, fan our religious fervor, accompany us to heaven, wed us to fashion, steep us in luxury…”

Diane Ackerman (American Poet and Essayist; October 7th, 1948)

“I am playing with scent. The other day I work my husbands cologne as I think it smells delicious. Amazingly, with my chemistry, I didn’t prefer it on me. However, when combined with my husbands natural occurring scent, it is remarkable!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 128 to 129 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-22-26

April 22nd, 2026

Sensory Awakening

“Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.”

Oscar Wilde (Irish Author and Poet; December 30th, 1865 to January 18th, 1936)

“We were created to experience, interpret, and savor the world through our senses–our ability to smell, taste, hear, touch, see, and intuit.”

“…to perceive the world with all its gushing beauty and terror, right on our pulses.”

Diane Ackerman (American Poet and Essayist; October 7th, 1948)

“…to begin to understand the gorgeous fever that is consciousness, we must try to understand the senses. The senses don’t just make sense of life in bold or subtle acts of clarity, they tear reality apart into vibrant morsels and reassemble them into a meaningful pattern.”

Diane Ackerman (American Poet and Essayist; October 7th, 1948)

“If we had keen vision and feeling for all ordinary human life it would be like hearing the grass grow and the squirrel’s heart beat, and we should die of the roar which lies on the other side of silence. As it is, the quickest of us walks about well wadded with stupidity.”

George Eliot (Mary Ann Evans) (English Novelist and Poet; November 22nd, 1819 to December 22nd, 1880)

“I have found ever since beginning my intentional journey in BEingness, all my senses have improved and become more acute. I am loving how wonderful our human protein sacks are to experience this beautiful world!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 127 to 128 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-21-26

April 21st, 2026

Aromatherapy: The Restorative Comfort of Fragrance

“Smells are surer than sounds and sights to make heartstrings crack.”

Rudyard Kipling (English Journalist and Novelist; December 30th, 1865 to January 18th, 1936)

“Our sense of smell is our primordial link to our brains. When we inhale a scent, neurotransmitters in our brains trigger the production of biochemical secretions that affect our moods, feelings, and emotions. When an aromatic essential oil permeates our skin through the bath or a massage, the oil penetrates the epidermis, stimulates our sophisticated lymph duct system, and enters the bloodstream, eventually delivering well-being to our frazzled minds.”

“…smell is a potent wizard that transports us across thousands of miles and all the years we have lived.”

Helen Keller (American Author; June 27th, 1880 to June 1st, 1968)

“Smell has always been a huge part of my experience of the world. Lately I have been playing with scent in a new way against the natural pheromones between my husband and myself…DELISCIOUS! One of the ways I knew Neil was my man, is that he always smells like snickerdoodle cookies to me. One of my favorite cookies!🏆


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 126 to 127 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-20-26

April 20th, 2026

Taking the Cure: Bathing Pleasures

“There must be quite a few things a hot bath won’t cure, but I don’t know many of them.”

Sylvia Plath (American Poet and Author; October 27th, 1932 to February 11th, 1963)

“…a kind of mystic ceremony substituted for religious worship.”

Ambrose Bierce (American author and journalist; June 24th, 1842 to January 1914)

“My philosophy in life is very simple: when in doubt, take a bath.”

“I grew up as a swimmer and have been immersing myself in various bodies of water my whole life. Baths for me are a self-nurturing reset and not for cleansing.


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 125 to 126 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.