August 22nd, 2026

• How far I’ve come.
• My endless capacity to love.
• My ability to persevere, even when life feels hard.
• My generous heart.
• My integrity.

August 21st, 2026

• My strength.
• My courage.
• My resilience.
• The challenges I’ve faced with my own courage and strength.
• My ability to see the world through the eyes of love and appreciation.

August 20th, 2026

• Resilient, self-repairing skin that shields and protects me.
• My scars show me proof of a life fully lived.
• My skills and talents.
• My kindness.
• My compassion.

August 19th, 2026

• Hands and fingers that allow me to write, draw, and hold a hot mug of something warm and tasty.
• An immune system that keeps me healthy.
• A liver that removes harmful toxins.
• Muscles that help me to move, lift, speak, and enjoy life to the fullest.
• Strong bones to help me stand, move, and experience the world.

August 18th, 2026

• A tongue (and taste buds!) to taste my favorite foods.
• Lips to kiss my husband and pets.
• A functioning brain for thinking, problem-solving, and all-around living.
• Healthy legs for walking, running, and dancing.
• Arms for hugging the people I love.

August 17th, 2026

• Healthy lungs for breathing.
• A strong heart.
• Eyes that give me vision to see the world.
• Ears to hear music and laughter.
• A nose to smell flowers and freshly baked cookies.

August 16th, 2026

• Hot showers.
• Electricity and light.
• Comfortable shoes.
• Clean clothes to wear.
• A working heater or air conditioning.

August 15th, 2026

• Clean drinking water.
• A safe place to live.
• A safe place to live.
• Fresh, clean air to breathe.
• Enough food in the fridge.

August 14th, 2026

• Learning a new skill.
• Overcoming a hard day.
• The ability to rest and pause.
• Making time for a hobby.
• Forgiving yourself for a mistake.

August 13th, 2026

• A kind text from a friend.
• Laughter with someone you love.
• A helpful act from a stranger.
• An animal that shows love.
• A mentor who shares advice.