My Abundant Life 6-30-26

June 30th, 2026

Being There: Lessons from the Garden

“All you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to seek for what is within, and you will surely find it.”

Eileen Caddy (British Teacher; August 26th, 1917 to December 13th, 2006)

“Expect your every need to be met, expect the answer to every problem, expect abundance on every level, expect to grow spiritually.”

Eileen Caddy (British Teacher; August 26th, 1917 to December 13th, 2006)

“Whatever you sow, you will reap. …If I sow only positive seeds in my subconscious–thoughts of plenty and not lack–abundance will sprout in the garden.”

“If my harvest is to be a simply abundant lifestyle rooted not in the world but in the Spirit, I must be patient.”

“You are not living by human laws but by divine laws, …Expect miracles and see them take place. Hold ever before you the thought of prosperity and abundance, and know that doing so sets in motion forces that will bring in into being.”

Eileen Caddy (British Teacher; August 26th, 1917 to December 13th, 2006)

“Intentionally living in the possibility of abundance creates abundance. I am a perfect example.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 232 to 236 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 6-29-26

June 29th, 2026

Pruning Back, Plowing Ahead

“My soul is a broken field, plowed by pain.”

Sara Teasdale (American Poet; August 8th, 1884 to January 29th, 1933)

“Suddenly, inexplicably, life accidents strike without warning.”

“If life accidents of this kind seem particularly cruel, it’s because they are–prima facie evidence of fate’s maliciousness. More often than any of us would like to admit, life has a way of hitting us where it hurts most.”

“‘To paraphrase John Lennon,’ says Sheehy, ‘life’s accidents are what happen to us while we are making ither plans.'”

“Unfortunately, Sheehy discovered in the course of writing her books, ‘Most people do not negotiate either predictable passages, especially the later ones, or life’s accidents successfully.’ However, those individuals who will themselves to benefit from adversity becomes what Sheehy calls ‘pathfinders’: real-life champions who, ‘by refusing to go under in the onslaught of a life accident,’ emerge victorious.”

“Life accidents prune us back. Our souls become broken fields, plowed by pain.”

“Plants know you are there, and when you approach them knife in hand, they utter tiny shrieks; on the other hand, if you talk to them kindly or pray over them, they reward you with better than average growth.”

Eleanor Perenyi (Gardener & Author; January 4th, 1918 to May 3rd, 2009)

“Pain prunes the unessential emotions, ambitions, and illusions, teaching us the lessons we either consciously or unconsciously refuse to be taught by joy. Pain prunes the insignificant details that distracts us from what is really important, sapping our days, energies, and spirits.”

“Male no mistake, I think pain is a wretched gardener. Her cuts stun and sting, But after pruning, preferably voluntary, we’re able to discern what’s real, what important, and what’s essential for our happiness.”

“Be of good cheer. Study your plants and study your lifestyle. When the right time arrives, go into the garden with sharp shears. Speak kindly. Pray softly. Prune back. Now plow ahead.”

“My pruning recently occurred with my atraumatic splenic event in early June. To take inventory and cut back anything that was not serving me in the new spring. We all have 100% of our lives left and as such to continue to bloom and grow a bit of pruning can give space to fill in with new foliage in ways I never expected. The act of discarding the old and inviting in the new possibilities is the growth of one’s flowering.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 229 to 232 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 6-28-26

June 28th, 2026

Repotting: Giving Roots and Yourself Room To Grow

“Little flower–but if I could understand

What you are, root and all, and all in all

I should know what God and [woman] is.”

Alfred Lord Tennyson (Poet & Former Member of the House of Lords of the United Kingdom; August 6th, 1809 to October 6th, 1892)

“I don’t know when I myself am too pot-bound, …Lacking courage to be replanted, to take the shock of the new soil, to feel into the unknown and take root in it.”

Gunilla Norris (Author; March 1939)

“We, too, need to consider repotting for growth. But when? When we wilt even before the day begins. When we can’t seem to visualize or dream. When we can’t remember the last time we laughed. When we have absolutely nothing in the next twenty-four hours to look forward to. When this happens, week in, week out, we need to realize that we’re pot-bound. We need to gently loosen the soil around our souls, find something that sparks our imagination, quickens our pulse, brings a smile or a giddy lilt to our conversations.”

“As I work with my plants, I see that the roots are just stunted. Gently, with my fingers, I untangle them. Leaf, Stem, Root. Mind. Body. Soul. Three in one. Spirit’s seamless thread of mystery. I have often thought that if I could just discover where one strand left off and another began, I could understand it all. As it is, I understand little, yet somehow I know.”

“Speak to Him thou for He hears. …Spirit with Spirit can meet–closer is He than breathing, and nearer than hands and feet.”

Alfred Lord Tennyson (Poet & Former Member of the House of Lords of the United Kingdom; August 6th, 1809 to October 6th, 1892)

“Root and bud bear silent witness to the restoration.”

“My second half of my life has been a sort of repotting. My roots became blunted and needed new soil and a more expansive setting to allow me to thrive and grow. I am forever thankful for the garden my love, Neil has planted me in and nurtured me with the sun of his love.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 229 to 231 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-24-26

March 24th, 2026

The Secret Saboteur: When You’re Feeling Blue

“Listening to your heart is not simple. Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want.”

Sue Bender (Author; Unknown)

“When the dark days come, we need to remember that even if a secret saboteur–depression–is at work temporarily derailing our progress (or so it seems), each day offers us a gift if we will only look for it.”

“All the best transformations are accompanied by pain. That’s the point of them.”

Fay Weldon CBE, FRSL (English Author, Essayist and Playwright; September 22nd, 1931 ~ )

“Personal growth also comes in spasms: three steps forward, two steps back, and then a long plateau when it seems as though nothing happening. But it’s important to realize that this dormant period always seems to precede a growth spurt. Unfortunately, during the dormant period we vey often become depressed and decide to give up.”

“When dark clouds hover, what should you do besides holding on and riding out the storm? You have two choices. One is simply to give in, stop resisting. You’ve got the blues, so sing them, baby. But before you do, ask for grace. Then have a good cry.”

“Dark days come to all of us. Yet discouraging days bring with them golden opportunities when we can learn to be kind to ourselves. Believe it or not, today offers you a hidden gift, if you are willing to search for it.”

“Before my story began…” (Heather Houston 3-24-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“When those dark days come, I often need an out loud crying moment. Then I need to seek out my partner to share. Usually if I speak my pain, within 24-hours, I am recharged to fight again.” (Heather Houston 3-24-22)

“Somedays feel like 3-steps forward and 2-steps back, and the truth it to stay the course and leave expectations sidelined. Committing to the process and BEing with the feels and occurrences as they unfold. I am here in the NOW and there is no other place to be.” (Heather Houston 3-24-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 90-92 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 1-23-26

January 23rd, 2026

Accepting Real Life

“Everything in life that we really accept undergoes a change.”

Kathleen Mansfield Murry (known as: Katherine Mansfield) (New Zealand Writer; October 14th, 1888 ~ January 9th, 1923)

“Acceptance is surrendering to what is: our circumstances, our feelings, our problems, our financial status, our work, our health, our relationships with other people, the delay of our dreams. Before we can change anything in our life we have to recognize that this is the way it’s meant to be right now.”

“…I have also learned that when I surrender to the reality of a particular situation—when I don’t continue to resist, but accept—a softening in my soul occurs. Suddenly, I am able to open up to receive all the goodness and abundance available to me because acceptance brings with it so much relief and release. It’s as if the stream of struggle has been allowed to escape from life’s pressure cooker.”

“What happens when we accept our circumstances? Well, first of all, we relax. Next we change our vibration, our energy pattern, and the rate of our heartbeat.”

“Acceptance also illuminates reality so that we’re better able to see the next steps.”

“Our task is to say a holy yes to the real things our life as they exist.”

Natalie Goldberg (American Author and Speaker; January 4th, 1948 ~ )

“To accept my present circumstances is to be at peace with what is so. It allows me not to fester on the daily grind, but to then take new actions. These actions will lead to unexpected outcomes and add to my abundance. My partner always reminds me…’If you worry, you will eventually die. If you don’t worry, you will eventually die. So why worry?'” (Heather Houston 1-23-22 & 1-22-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 24 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Sacred Life 12-29-25

December 29th, 2025

Chapter 9: Living In Gratitude

“Life is not that of a hierarchical chart, or a straight line where you go from start to finish, winner or loser. Life is a circle in which we attempt to get closer to that sacred place of spirit within us, which connects us to the sacredness of who we really are. This movement allows us to fulfill our sacred purpose, complete ourselves with a sense of harmony and peace, collectively move to a better place, where our relations are filled with more light, love integrity, respect, trust and dignity.”

“I am sacred and part of the sacred We of the universe.

I have a sacred purpose that is essential and interconnected to the universal sacred story.

I have sacred ancestral wisdom within me that guides and can re-ground me throughout my life.

I have sacred medicine and blessings in me that can heal others and myself, which I can share with the world.

I give thanks to the Creator, the ancestors, and all my relations Tlamish Tonatiuh (May the light of the Creator shine on you always.).“

Jerry Trello (American Author)



–Trello, Jerry. “Recovering Your Sacredness: Ancestral Teachings For Today’s Living”. Sueños Publications, L.L.C.. (2018). Pages 152-172.


I challenge each of you to post comments to this blog series so we all can grow together.

My Sacred Life 12-28-25

December 28th, 2025

“The secret to living well and longer is to eat half, walk double, laugh triple and love without measure.”

Tibetan Proverb

Chapter 8: Living Sacredness As A Daily Practice

In Tloque Nahuaque: Sacred Connectedness

“This first sacred practice of sacred connection is taking time to honor the Creator, praying/meditating and connecting to your sacredness every day. …Do so in quiet, listening and paying attention to your inner voice. …In connecting with the Creator/God/Spirit, you are really honoring yourself, reconnecting, and plugging yourself in.”

“To strengthen your daily practice, it’s good to have a sacred space (alter) in your house or wherever you spend this sacred time. Have a sacred space that you use regularly, so that it collects this energy.”

Flor Y Canto: Living Your Life To Flower And Sing In Gratitude

“Give thanks and have gratitude for what you have, not what you don’t, for where you are and not where you want to be, or where you have been. Being grateful is a sacred energetic act. This practice is about watering what you want to grow. …But if you take a moment every day to be thankful, and express gratitude for what you have, who you are, and for those around you, then joy will surround you.”

Todo Se Paga: Be Of Service And Advocate For The Needs Of Others

“Serving others is a powerful way to grow, learn and heal. There is sacred medicine in service to others. After you take care of your own basic needs, do for others. …You will be surprised that in serving others, there is joy and healing that will be manifested.”

“Let us not become weary in doing good, for at the proper time, we will reap a harvest if we do not give up.”

Galatians 6:9

Ollin: Blessings And Abundance

” The Creator send us blessings in abundance, and people to help us every day. …Take off the limits, and recognize that there’s nothing wrong with being blessed with goodness of health, positive emotions, and comfort. …What I have found is that the more that you share, the more you receive. It’s the interconnected circle of giving and receiving, Ollin.

In Lak’ech – Tu’ Eres Mi Otro Yo – You Are My Other Me

“In essence, the concept speaks to our fundamental interconnectedness. When you hurt, we all hurt. When you heal, we all heal. When you grow, we all grow. And when you get closer to your sacredness, we all get closer to universal sacredness. Peace in the world starts one piece (peace) at a time, and each of us has a part to fulfill.”

Living Your Sacred Circle

“Intuition is a sacred gift you were born with, innate in every cell of your being. Follow it and allow your soul to carry out your highest expression of life.”

Melinda Rodriguez

“We all are born with a deep spiritual voice – that grandmother/grandfather spirit that give us signals when things are right or not. Blessings are a part of life that we deserve. If we can heal and move forward with a sense of face and heart in balance, then we can find peace in ourselves. When we arrive, there is a sense of face that looks backward but doesn’t live backwards, a sense of face that looks forward after having shed the need to know ‘why.’ releasing anger, resentment, and shame, and seeing fear as a teacher and not a bully in our lives. We must shed the anger and resentment, transforming the shame and fear so that we can once again live in happiness and harmony.”

“And finally, forgiving ourselves and others. The internalized sacred teachings also give us a heart that doesn’t lead by fear, but is guided by faith. It is a heart that allows us to pay attention to our intuition and the spiritual, ancestral-voice deep inside us. This allows us to continue along a path of integrity, hope, vision and the true fulfillment of our sacredness, allowing us to recover our sacred purpose.”

“The Creator and life’s teachers give us opportunities and the medicine to release those burdens and open a path for us to step into a new day. Grandfather sun has shined its light on you this new day to water today’s light in you. And I remind you that: today, right now, with all your dark and light, the light lessons that you carry and the shadow lessons that challenge you, you are sacred, you are a blessing, just the way you are.”

“The greatest wisdom is simplicity. Love, respect. tolerance, sharing, gratitude, forgiveness. It is not complex or elaborate. The real knowledge is free. It’s encoded in our DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart and you will find your way.”

Carlos Barrios (Mayan Elder)



–Trello, Jerry. “Recovering Your Sacredness: Ancestral Teachings For Today’s Living”. Sueños Publications, L.L.C.. (2018). Pages 145-151.


I challenge each of you to post comments to this blog series so we all can grow together.