My Abundant Life 5-6-26

May 6th, 2026

After the Fact: The Art of Decorative Detection

“When friends enter a home, they sense its personality and character, the family’s style of living—these elements male a house come alive with a sense of identity, a sense of energy, enthusiasm, and warmth, declaring, ‘This is who we are; this is how we live.'”

Ralph Lauren (American Fashion Designer, Philanthropist & Billionaire Businessman; October 13th, 1949)

“To one who waits, all things reveal themselves…so long as you have the courage not to deny in the darkness what you have seen in the light.”

Coventry Patmore (English Poet & Literary Critic; July 23rd, 1823 to November 26th, 1896)

“Because our ‘hobbit house’ is so small, we only surround ourselves with items that we use and bring us joy. No hoarding ‘stuff'”.


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 147 to 149 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 5-1-26

May 1st, 2026

“Let all they joy be as the month of May.”

Frances Quarles (English Poet; May 8th, 1592 to September 9th, 1644)

“This month we turn our attention homeward, as we continue to weave simplicity into our daily round while reacquainting ourselves with the transformative power of the third Simple Abundance principle—Order.”

Everyday Epiphanies

“Today a new sun rises for me; everything lives, everything is animated, everything seems to speak to me of my passion, everything invites me to cherish it.”

Anne de Lenclos (French Writer; November 10th, 1620 to October 17th, 1705)

“…we’re startled into consciousness by an unforeseen threat to something that we hold dear and have been taking for granted. I call these luminous moments ‘everyday epiphanies,’ because they jar us into a profound awareness of how much we have, and how much we have escaped, and how much there is to be grateful for.”

“Everyday epiphanies encourage us to cherish everything. Today a new sun has risen. Everything lives. Everything can speak to your soul passionately if you will be still enough to listen.”

“You have to count on living every single day in a way you believe will make you feel good about your life, so that if it were over tomorrow, you’d be content.”

Jane Seymour (British Actress; February 15th, 1951)

“Being present for every breath IS the juice of life. Using up all the day and living each day like it is the best party ever is the key! Neil and I have a party everyday…intimate connection, marvelous cocktail, scrumptious dinner and holding hands watching our favorite cooking shows together IS our life juice.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 141 to 142 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-27-26

April 27th, 2026

Reach Out and Touch Someone

“O world invisible, we view thee,

O world intangible, we touch thee,

O world unknowable, we know thee.”

Francis Thompson (English Poet; December 16th, 1859 to November 13th, 1907)

“The first sense to ignite, touch is often the last to burn out, long after our eyes betray us, our hands remain faithful to the world.”

Frederich Sachs

“We describe our mood swings as ‘feelings’ and when something strikes a deep, sentimental chord in us we say we were ‘touched.’ When we feel alienated, fragmented, and adrift, we often refer to this estrangement as ‘losing touch with reality.'”

“…we all need to be hugged and touched, not just to thrive but to survive.”

“‘sensuist’ (someone who delights in sensory experiences, as opposed to a ‘sensualist,’ someone who is excessively concerned with physical gratification).”

“She seemed a thing that could not feel/The touch of earthly years.”

William Wordsworth (English Poet; April 7th 1770 to April 23rd, 1850)

“Let us become women who embrace our portion of earthly years with a passion by delighting in our sense of touch.”

“I am very aware how much touch is a huge part of my aliveness. I need it to remain balanced centered and well. For huge portions of my life I went without touch. Being a mother afforded me more regular dosing, However, choosing my lover and life partner was the pivot into a chronic blissful state that has been unmatched…ever. When a child, I was disconnected from touch as it was not a regular occurrence by my mother. Often perfunctory in nature and performative. My thought is that she experienced less touch as a child too. My dad was much more affectionate, but also metered. I think he knew instinctively he needed touch to remain balanced. Sometimes he would just reach out to hold my hand and at the time, I needed that too. This brings tears to my eyes as I write this…’I miss you dad.'”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 134 to 135 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-26-26

April 26th, 2026

Major and Minor Chords of Pleasure

“With stammering lips and insufficient sounds, I strive and struggle to deliver right the music of my nature.”

Elizabeth Barrett Browning (English Poet; March 6th, 1806 to June 29th, 1861)

“Psychologists say that deafness, or a severe hearing loss, acquired after a human being has known hearing, can be te single greatest trauma a person can experience.”

Hannah Merker (Writer)

“I wonder if anyone else has an ear so tuned and sharpened as I have, to detect the music, not of the spheres, but of the earth…”

Kate Chopin (American Author; February 8th, 1850 to August 22nd, 1904)

“I love my ability to hear. I have been having so much fun listening to decades of music and film. I delight in waking up to the birds chirping outside our bedroom window.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 132 to 134 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-22-26

April 22nd, 2026

Sensory Awakening

“Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.”

Oscar Wilde (Irish Author and Poet; December 30th, 1865 to January 18th, 1936)

“We were created to experience, interpret, and savor the world through our senses–our ability to smell, taste, hear, touch, see, and intuit.”

“…to perceive the world with all its gushing beauty and terror, right on our pulses.”

Diane Ackerman (American Poet and Essayist; October 7th, 1948)

“…to begin to understand the gorgeous fever that is consciousness, we must try to understand the senses. The senses don’t just make sense of life in bold or subtle acts of clarity, they tear reality apart into vibrant morsels and reassemble them into a meaningful pattern.”

Diane Ackerman (American Poet and Essayist; October 7th, 1948)

“If we had keen vision and feeling for all ordinary human life it would be like hearing the grass grow and the squirrel’s heart beat, and we should die of the roar which lies on the other side of silence. As it is, the quickest of us walks about well wadded with stupidity.”

George Eliot (Mary Ann Evans) (English Novelist and Poet; November 22nd, 1819 to December 22nd, 1880)

“I have found ever since beginning my intentional journey in BEingness, all my senses have improved and become more acute. I am loving how wonderful our human protein sacks are to experience this beautiful world!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 127 to 128 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-19-26

April 19th, 2026

Spring Rituals of Replenishment

“Let your mind be quiet, realizing the beauty of the world, and the immense, the boundless treasures that it holds in store.

All that you have within you, all that your heart desires, all that your nature so specially fits for–that or the counterpart of it waits embedded in the great Whole, for you. It will surely come to you.

Yet equally surely not one moment before its appointed time will it come. All your crying and fever and reaching out of hands will make no difference.

Therefore do not begin that game at all.”

Edward Carpenter (English Poet and Philosopher; August 29th, 1844 to June 28th, 1929)

“Sacred space and sacred time and something joyous to do is all we need. Almost anything then becomes a continuous and increasing joy.”

Joseph Campbell (American Writer; March 26th, 1904 to October 30th, 1987)

“I have learned to trust the flow of the Universe and ‘IT’ will unfold when it does at the perfect time and better than you could ever had expected or predicted.


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 124 to 125 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-4-26

April 4th, 2026

An Elegant Art: Learning That Less Is More

“For me, elegance is not to pass unnoticed but to get to the very soul of what one is.”

Christian Lacroix (French Fashion Designer; May 16th, 1951)

“…less is more.”

Robert Browning (English Poet and Playwright; May 7th, 1812 to December 12th, 1889)

“Elegance is the art of restraint.”

“What sets an elegant woman apart from the crowd is her quiet self-assurance, she knows that she is what’s worth focusing on…”

“The only real elegance is in the mind; if you’ve got that, the rest really comes from it.”

Diana Vreeland (American Fashion Editor and Columnist; September 9, 1923 to August 22nd, 1989)

“I am returning from my native journey feeling more of my authentic power and with that the elegance of my roots. I am the elegant woman…sexy, hot, fun chic!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 106-107 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-27-26

March 27th, 2026

Glimmers from the Golden Mirror

“It is never too late to be what you might have been.”

Mary Ann Evans (known as: George Eliot) (English Novelist, Poet, Journalist, Translator; November 22nd, 1819 ~ December 22nd, 1880)

“By paying attention to the subtle signals the woman within is constantly trying to send us, we can learn how to reflect our own best image, even if our pocketbooks don’t match our exquisite taste.”

“Simplicity is a fashion statement every woman today can make no matter what her personal style has been in the past. That’s because true simplicity nevers disappoints. Once you learn that less is more, then enough becomes plenty, and your entire outlook on life–including fashion–is transformed.”

“Before my story began…” (Heather Houston 3-27-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“If I was to remove the inauthentic things in my wardrobe, I might only be left with a handful of items. I need to work on this.” (Heather Houston 3-27-22)

“Today can be the day…any day can be the day of choosing to be the woman you were meant to be. I will take some time discovering my inner style and make small additions to dress and live into myself.” (Heather Houston 3-27-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 93-95 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-6-26

March 6th, 2026

Creating a Toy Box

“‘I pray you…your play needs no excuse. Never excuse.”

William Shakespeare (English Playwright, Poet and Actor; April 1564 ~ April 23rd, 1616)

“I have to constantly remind myself that I don’t need an excuse anymore to make toys a part of my life. If I am to continue to grow as a human being and as an artist, it’s imperative for me to respect the power of play”

“Playing is hard for most women I know. Creating your own toy box symbolically suggests the importance of fun if you’re to function at full throttle.”

“Play is the exultation of the possible.”

Mark Buber (Austrian Jewish and Israeli Philosopher; February 8th, 1878 ~ June 13th, 1965)

My Bucket List

Adult Play
Attend a Rodeo

“Before my story began…” (Heather Houston 3-6-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“Play is needed by adults and children alike. Some assume to play is childish. However, adults need play just as much as children. We are just older and often society has shamed us into not playing. This is why you see so many adults in sports leagues, practicing hobbies and getting silly. Play is normal, so carry on!” (Heather Houston 3-6-22)

“Play has become my life…I live in one continuously, delicious, never-ending best date ever with my beloved!”❤️


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 73-74 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-4-26

March 4th, 2026

Priming the Pump for Inspiration

“The well of Providence is deep. It’s the buckets we bring to it that are small.”

Mary Gladys Webb (English Romance Novelist and Poet; March 25th, 1881 ~ October 8th, 1927)

“You need to create a reassuring ritual for yourself to access your inner reservoir–that place deep within you inhabited by imagination.”

My Bucket List

Bath Soaking Ritual
Zion National Park

“Before my story began…” (Heather Houston 3-4-26)

1972 Me…at my Aunt Carrie’s Baby Shower

“Soaking in an aromatherapy-infused bath in the outdoors is the ultimate luxury and path to Providence.” (Heather Houston 3-4-22)

“I find when I prepare my blog writings ahead so that in the moment I can be with my thoughts and creatively write is the best for me. The week can get away from me quickly. Today I was unwell and had probably my 3rd migraine ever and this one had the whole halo and colors to boot. I ended my day at noon, travelled home, changed into comfortable clothes and napped on the couch for several hours. I followed this up with a lazy watching of ‘The Lion In Winter’. The most important thing is I listened…listened to what my body and the Universe was screaming at me.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 71-72 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.