My Abundant Life 8-10-26

August 10th, 2026

Calling Forth Our Gifts

“Do not weep; do not wax indignant, Understand.”

Baruch Spinoza (Philosopher; November 24th, 1632 to February 21st, 1677)

“You long to call forth your gifts. To explore your talents. To discover and recover your creativity. But where do you begin? You begin by offering an open heart and a willingness to serve.”

“The artist is a servant who is willing to be a birthgiver. …I believe that each work of art, whether it is a work of great genius, or something very small, comes to the artist and says. ‘Here I am. Enflesh me. Give birth to me.’ …’My soul doth magnify the Lord,’ and willingly becomes the bearer of the work, or refuses.”

Madeleine L’Engle (American Writer; November 29th, 1918 to September 6th, 2007)

“Whether or not we serve is entirely our choice. God’s first gift to us is free will, which distinguishes mortals from the angels, who–after having seen the glory–joyfully exchanged free will for the passion of serving. Being higher than the angels, we can have the best of both worlds; free will and the passion of serving. Perhaps one day we’ll realize it’s not the will of God we need fear as much as being left to our own deceits and devices.”

“Remember, before anything exists on earth, it exists fully formed in Spirit. The Great Creator does not play favorites; each of us came into being to carry on the re-creation of the world through our gifts.

“And while you are offered many dizzying opportunities in a lifetime, Spirit only comes once for each Work seeking creative expression through you, then moves on. The bottom line is that the Work must be brought forth. If you don’t do it, someone else will. So when that great idea flashes across your mind surrounded by Light, pay attention! Once it exists in your mind, realize that other brainwaves soon will be able to pick up the creative energy pattern if they are receptive. Think of your mind as a satellite dish. Creative celestial messages are continuously being transmitted. The frequency is jammed–privy to your soul only–for an infinitesimal, proprietary moments. Just long enough for you to lift up your heart, accept the assignment, and give thanks.”

“Some things… arrive in their own mysterious hour, on their own terms and not yours, to be seized or relinquished forever.”

Gail Godwin (American Novelist & Short Story Writer; June 18th, 1937)

“When I became a coach, I felt the calling from Spirit. Now in my present iteration, I am listening for my calling in this chapter of my life…still on hold.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 294 to 295 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 7-26-26

July 26th, 2026

Discovering What You’d Like to Do, If You Ever Had the Time

“Develop interest in life s you see it; in people, things, literature, music–the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself.”

Henry Miller (American Novelist & Short Story Writer, December 26th, 1891 to June 7th, 1980)

“In the beginning spending regular time alone just to collect your thoughts will seem like indulgence enough. Spending toe alone to nurture your authentic vision, to express yourself creatively, to enjoy a personal pursuit that brings you contentment and pleasure will seem–well, impossible. Incredulous. Impractical, Inconceivable. Out of the question.”

It’s called zest. Exuberance. Joi de vivre, as the French would say, or ‘the love of life.’ The great delight that comes when the pieces of our particular puzzle finally fit. The heartfelt happiness we derive when something brings us keen pleasure. Something uniquely our own. They used to call this magical something a hobby.”

“How I think about my work is indistinguishable from the way I think about my needlepoint or cooking: here is the project I’m involved in. It is play. In this sense all my life is spent in play–sewing or needlepoint, or picking flowers or writing, or buying groceries.”

Diane Johnson (American Novelist & Essayist; April 28th, 1934)

“Once you commit to bringing more of a sense of play into your daily round with authentic personal pursuits, life will begin to take on a harmonious lilt.”

“My husband and I call this BEing in the FLOW. The Universe has a natural FLOW or rhythm that once you align with it, the possibilities unfold.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 272 to 273 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 7-4-26

July 4th, 2026

Getting Real and Personal in the Pursuit of Happiness

“Expect nothing; live frugally on surprise.”

Alice Walker (American Novelist & Short Story Writer; February 9th, 1944)

“William James was also an eloquent and persuasive champion of a philosophical school of thought known as Pragmatism. He argued that the world already exists when we are born, and we have to accept it as it is. But our ability to create our own inner reality can determine if we view the Universe as friendly or hostile.”

“Be willing to have it so… Acceptance of what has happened is the first step in overcoming the consequences of any misfortune.”

William James (American Philosopher & Psychologist; January 11th, 1842 to August 26th, 1910)

“Being a pragmatist, Dr. James believed that personal happiness hinges on a practicality: if your reality lives up to your expectations, you’re happy. If it doesn’t, you’re depressed.”

“Do we consciously and continually strive for more accomplishments and accumulations? Or do we lower our expectations, live with what we have, and learn to be content?”

“Many of us mistakenly think that lowering our expectations means we must surrender our dreams.”

“Absolutely not. Dreams and expectations are two very different things. Dreams call for a leap of faith, trusting, that Spirit is holding the net, so that you can continue in the re-creation of the world with your energy, soul gifts, and vision. Expectations are the emotional investment the ego makes in a particular outcome: what needs to happen to make that dream come true. The ego’s expectations are never vague: Oscars, magazine covers, the New York Times best-seller list. Your dreams must manifest exactly as the ego imagines or someone isn’t going to be very happy. And guess who that is? The ego! Since none of us can always predict either the future or the best outcome for our authentic path, this kind of thinking is self-destructive. Because if we don’t live up to the ego’s expectations, we’ve failed again. And at some point we really do give up.”

“The passionate pursuit of dreams sets your soul soaring; expectations that measure the dream’s success tie stones around your soul. I don’t think we should just lower our expectations; I believe if we truly want to live a joyous and adventurous life, we should relinquish them.”

“Living your life as a dreamer and not as an ‘expector’ is a personal declaration of independence. You’re able to pursue happiness more directly when you don’t get caught up in the delivery details. Dreaming, not expecting, allows Spirit to step in and surprise you with connection, completion, consummation, celebration. You dream. Show up for work, Then let Spirit deliver your dreams to the world.”

“When once a decision is reached and execution is the order of the day, dismiss absolutely all responsibility and care about the outcome.”

William James (American Philosopher & Psychologist; January 11th, 1842 to August 26th, 1910)

“I don’t think any of our dreams begin to come close to the dreams Spirit has waiting with our names on them. I also believe we’ll only find out once we start investing our emotions in authentic expression, and not in spefici outcomes.”

“I say let the flow carry you on your life journey…PLUG IN!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 241 to 243 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 6-27-26

June 27th, 2026

Rosemary for Remembrance: Sowing Herbal Hopes and Wishes

“Balm brings you sympathy and Marjoram joy

Sage is long life…Sweet Woodruff augurs well for health–

A blessing richer far than wealth.

While Lavender means deep devotion, Herb of sweet omen, Rosemary conveys

Affection and remembrance all your days.

May Heaven and Earth and Man combine

To keep these blessings ever thine.”

Rachel Page Elliott (Author; February 27th, 1913 to March 20th, 2009)

“King Charlemagne of France, the first emperor of the Holy Roman Empire, believed that herbs were ‘the friend of the physician and the pride of cooks’ and ordered the planting of a royal herb garden in the ninth century. Herbs were considered essential for a long, happy, and healthy life.”

“Jeri performs a Native American ritual as she collects herbs. She wears a sacred pouch that carries wheat seeds. As she gathers from the earth, she personally returns an offering by scattering seeds. And even if the seeds don’t sprout, at least she is feeding the earth’s creatures. ‘The Native Americans have a chant that they invoke when they gather.’ Jeri says. ‘The Earth is my Mother, I take care of Her.”

“Today, sow some symbolic seeds, even if you don’t have a garden, as a gesture to ritualize the new life you are creating within. Ask for blessing of Spirit and the nurturing of the Great Mother and know that in due time there will be an abundant harvest for yourself and those you love.”

“In search of my mother’s garden I found my own.”

Alice Walker (American Novelist & Short Story Writer; February 9th, 1944)

“The idea that even in the 9th century, man knew the value of plants to a healthy life. I love the idea of sowing seeds as a gift to Mother Earth. To return to this gifting might yield a a beautiful canvas or sorts. This gives me hope to be an artist after all.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 228 to 229 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 6-15-26

June 15th, 2026

The Secret Anniversaries of the Heart

“The holiest of all holidays are those kept by ourselves and apart. the secret anniversaries of the heart…”

Henry Wadsworth Longfellow (American Poet; February 27th, 1807 to March 24th, 1882)

“Today I am thinking of singular rites of passage, the secret anniversaries we never talk about, kept in silence and apart.”

“Secret anniversaries of the heart are not restricted by the passage of the years.”

“I am a part of all that I have touched and that has touched me.”

Thomas Wolfe (American Novelist & Short Story Writer; October 3rd, 1900 to September 15th, 1938)

“It took a secret anniversary of the heart to remind me that there is always time enough to remember. But there is never time enough to commemorate what we cherish, unless we pause to observe, when they occur, the holiest of all holidays.”

“The acknowledgment of those who have touched you is the whole point of living and being ni relationship with others.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 210 to 212 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 6-13-26

June 13th, 2026

Secret Passions: The Fancy Pantry

“The Array of pots rather amazed her at first, but John was so fond of jelly, and the nice little jars would look so well on the top shelf.”

Louisa May Alcott (American Novelist & Short Story Writer; November 29th, 1832 to March 6th, 1888)

“Creating a yummy larder to raid on weekends is the goal!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 207 to 208 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-30-26

April 30th, 2026

When Did You Feel Most Beautiful?

“I don’t believe makeup and the right hairstyle alone can make a woman beautiful. The most radiant woman in the room is the one full of life and experience.”

Sharon Stone (American Actress; March 10th, 1958)

“The more I wonder, the more I love.”

Alice Walker (American Novelist & Short Story Writer; February 9th, 1944)

“When wonder and love become as indispensable to you as foundation and blush, you will become the most radiant woman in the world.”

“I know for a fact that love recreates you. I have felt more beautiful with each passing year and seem to have found a ‘Fountain of Youth’ of sorts as I look and feel better now than I ever have. Each passing year is better than any before it. My husband Neil is my love elixir.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 138 to 139 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-11-26

April 11th, 2026

Finishing Touches: The Art of Fashion Accessories

“Perhaps too much of everything is as bad as too little.”

Edna Ferber (American Novelist and Short Story Writer; April 27th, 1855 to January 24th, 1897)

“I have recently been a slave to AI as it fills my feed with native beading ideas. Accenting my clothing with beading is intriguing to me and feels authentic.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 114-116 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-3-26

March 3rd, 2026

Setting Aside a Personal Sabbath

“Anybody can observe the Sabbath but making it holy surely takes the rest of the week.”

Alice Malsenior Tallulah-Kate Walker (American Novelist, Short Story Writer, Poet, and Social Activist; February 9th, 1944 ~ )

“Some keep the Sabbath going to Church, I keep it, staying at Home.”

Emily Elizabeth Dickinson (American Poet; December 10th, 1830 ~ May 15th, 1886)

“It doesn’t matter what day of the week you set aside as your own personal Sabbath, it just matters that you keep one.”

“…meditation is intentional concentration on one thing, which can be either secular or spiritual.”

“This is what the Sabbath is for: reverence, rest, renewal, rejuvenation, reassuring rituals, recreation, rejoicing, revelation, remembering how much you have to be grateful for, and saying ‘thank you!'”

My Bucket List

My Church
Go on a Self-Drive Safari in Kruger National Park

“Before my story began…” (Heather Houston 3-3-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“My church is anytime I commune with nature…simple…sweet!” (Heather Houston 3-3-22)

“My Sabbath is for: gratitude, sexy-time, imbibing, pleasuring, devouring, relaxing, passion, creativity and most of all…LOVING my husband.” ❤️ (Heather Houston 3-3-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 70-71 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 2-20-26

February 20th, 2026

The Authentic Dig

“Sometimes a person has to go back, really back–to have a sense, an understanding of all that’s gone to make them–before they can go forward.”

Sir Paul Roderick Clucas Marshall (British Investor; August 2nd, 1959 ~ )

“On the authentic dig we shall also go in search of a mosaic: what brought us moments of happiness and contentment.”

“Let your authnetic archaeologist gather artifacts that can coax memory: old photographs, letters, mementos.”

“See what memories are triggered as you reacquaint yourself with the girl and woman you once were. Linger only on the happy times. What you are searching for is a pattern of personal, authentic pleasures and preferences. These are the chips in your mosaic.”

“The events in our lives happen in a sequence in time, but in our significance to ourselves they find their own order…With patience and quiet observation, these events will provide the seeker in you with a ‘continuous thread of revelation.'”

Eudora Welty (American Short Story Writer, Novelist and Photographer; April 13th, 1909 ~ July 23rd, 2001)

My Bucket List

Memories
Great Wall of China

“Before my story began…” (Heather Houston 2-20-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“I think I will start with my year book to try to reconnect with classmates and find high school pictures of myself.” (Heather Houston 2-20-22)

“I have been uncovering my past to see how it lands for me now. I have been intentionally listening to the music and watching films from my birth year 1968. It has been so fun to watch and listen…waiting to see what bubbles up. I realize I have a huge music and film interest genre. I even reeled in my husband to watch a few flicks with me. I love this journey!” (Heather Houston 2-20-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 53-54 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.