My Abundant Life 5-22-26

May 22nd, 2026

The Home of Your Dreams

“If I were to name the chief benefit of the house, I should say; the house shelters daydreaming.”

Gaston Bachelard (French Philosopher; June 27th, 1884 to October 16th, 1962)

“It takes literally years to birth a dream, whether it’s a family, a career, a home, or a lifestyle. Dreams exact a price.”

“Take what you want, say the good God, but be prepared to pay for it.”

ancient proverb

“Dreams cost money, sweat, frustration, tears, courage, choices, perseverance, and extraordinary patience. But birthing a dream requires one more thing. Love. Only love can transform a houseful of needy, self-centered individuals into a loving, close-knit family, a passion into a livelihood, or a mere dwelling into a home that perfectly expresses your authenticity.”

“…it had a heart and soul, and eyes to see with; and approvals and solicitudes and deep sympathies; it was us, and we were in its confidence and lived in its grace and in the peace of its benedictions. We never came home from an absence that its face did not light up and speak out in eloquent welcome—and we could not enter it unmoved.”

Samuel Clemens “Mark Twain” (American Writer & Humorist; November 20th, 1885 to April 21st, 1910)

I dwell in possibility.”

Emily Dickinson (American Poet; December 10th, 1830 to May 15th, 1886)

“No matter where I have dwelled, I have taken pride in making it a sanctuary and home haven to gently hug the one inside with love, warmth a coziness.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 170 to 171 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 5-13-26

May 13th, 2026

Honoring the Great Mother

“Mothering myself has become a way of listening to my deepest needs, and of responding to them while I respond to my inner child.”

Melinda Burns (Writer)

“…quietly meditate on the cosmic Great Mother who can inspire us all; the divine, feminine Spirit of nurturance known as the Goddess, so revered in ancient times and being rediscovered by women today.”

“Many women…share a seldom-expressed yearning to be comforted. To be mothered. This voracious need is deep, palpable–and often unrequited. Instead, we are the ones who usually provide comfort, caught between the pressing needs of our children, our elderly parents, our partners, our friends, even our colleagues.”

“Though we are grown, we never outgrow the need for someone special to hold us close, stroke our hair, tuck us into bed, and reassure us that tomorrow all will be well. Perhaps we need to reacquaint ourselves consciously with the maternal and deeply comforting dimension of Divinity in order to learn how to mother ourselves. The best way to start is to create—as an act of worship—a comfortable home that protects, nurtures, and sustains all who seek refuge within its walls.”

“Gloria Steinem has written movingly of the need to reparent herself after she began exploring, in midlife, the issue of self-esteem. Because her parents divorced when she was ten and her mother suffered from debilitating depression, the legendary editor of Ms. magazine assumed the role of family caregiver. Decades later, as a leader of the feminist movement, she organized, traveled, lectured, campaigned, and successfully raised money for causes, but she didn’t know how to take care of herself—emotionally, psychologically, physically—even though she had spent her life taking care of others. Nowhere was this truth more apparent than in her home…that her apartment was little more than ‘a closet where I changed close and dumped papers into cardboard boxes.’ Gradually she came to the belated awareness that one’s home ‘was a symbol of the self’ and in her fifties created and began to enjoy her first real home.”

“Today, as you walk through your own home, think about the ways that you can start to mother yourself—every day, not just once a year—in small but tangible ways. There should be comfortable places from the living room to the bedroom that invite you to sit, sleep, relax, and reflect. There should be small indulgences from the kitchen to the bathroom that pamper and please. There should be sources of beauty throughout that inspire, order that restores, and the quiet grace of simplicity that soothes.”

“I found god in myself and I loved her/I loved her fiercely.”

Ntozake Shange (American Playwright & Poet; October 18th, 1948 to October 27th, 2018)

“There is no more beautiful way of honoring the love of the feminine divinity waiting to mother us than by celebrating the temple where her Spirit dwells on earth.”

“OMG! Reading the portion above about Gloria Steinem rang to true for my experience as lived. With generational trauma via assimilation, cold-mothering and depression/mental illness within the family, I had to also learn to reparent myself. In fact, I am still on this journey. I was never shown how to sooth myself emotionally, psychologically or physically by my parents. They were overwhelmed and mostly self-absorbed in a pattern of survival leaving my brother and I to fend for ourselves. Remarkedly, I found a way to survive and I believe my brother was not so lucky. I scored my Adverse Childhood Experiences (ACEs) recently and depending on the wording of the questions, I score between a 6-8, which is shocking, as a score of a 4 is already considered off the charts. However, today I saw an updated study which also speaks to the resiliency of ACEs children having enough Positive Childhood Experiences (PCEs). I scored a 10 for PCEs and credit mostly my sports, coaches and teachers for saving me and helping me navigate a tumultuous childhood. I always internally knew sports, caches and the classroom felt like a safe place for me. I am profoundly grateful for having access to these people and venues.


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 158 to 159 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-29-26

April 29th, 2026

Allure: The Feminine Mystique

“Taking joy in life is a woman’s best cosmetic.”

Rosalind Russell (American Actress & Model; June 4th, 1907 to November 28th, 1976)

“Where there is a woman there is magic.”

Ntozake Shange (American Playwright & Poet; September 11th, 1885 to March 2nd, 1930)

“You choose to take joy in real life as it unfolds day by day, hour by hour, a heartbeat at a time.”

“To live is so startling, it leaves little time for anything else.”

Emily Dickinson (American Poet; December 19th, 1830 to May 15th, 1886)

“I believe our life IS the gift! I live newly into each moment…each breath. To know I get to love my husband completely in each moment with a fire hose of love IS the juice of life!


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 136 to 138 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-23-26

April 23rd, 2026

The Scent of a Woman

“For the sense of smell, almost more than any other, has the power to recall memories and it’s a pity that we use it so little.”

Rachel Carson (American Marine Biologist and Writer; May 27th, 1907 to April 14th, 1964)

“Smells spur memories, but they also rouse our dozy senses, pamper and indulge us, help define our self-image, stir the cauldron of our seductiveness, warn us of danger, lead us into temptation, fan our religious fervor, accompany us to heaven, wed us to fashion, steep us in luxury…”

Diane Ackerman (American Poet and Essayist; October 7th, 1948)

“I am playing with scent. The other day I work my husbands cologne as I think it smells delicious. Amazingly, with my chemistry, I didn’t prefer it on me. However, when combined with my husbands natural occurring scent, it is remarkable!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 128 to 129 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-22-26

April 22nd, 2026

Sensory Awakening

“Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.”

Oscar Wilde (Irish Author and Poet; December 30th, 1865 to January 18th, 1936)

“We were created to experience, interpret, and savor the world through our senses–our ability to smell, taste, hear, touch, see, and intuit.”

“…to perceive the world with all its gushing beauty and terror, right on our pulses.”

Diane Ackerman (American Poet and Essayist; October 7th, 1948)

“…to begin to understand the gorgeous fever that is consciousness, we must try to understand the senses. The senses don’t just make sense of life in bold or subtle acts of clarity, they tear reality apart into vibrant morsels and reassemble them into a meaningful pattern.”

Diane Ackerman (American Poet and Essayist; October 7th, 1948)

“If we had keen vision and feeling for all ordinary human life it would be like hearing the grass grow and the squirrel’s heart beat, and we should die of the roar which lies on the other side of silence. As it is, the quickest of us walks about well wadded with stupidity.”

George Eliot (Mary Ann Evans) (English Novelist and Poet; November 22nd, 1819 to December 22nd, 1880)

“I have found ever since beginning my intentional journey in BEingness, all my senses have improved and become more acute. I am loving how wonderful our human protein sacks are to experience this beautiful world!”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 127 to 128 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-20-26

April 20th, 2026

Taking the Cure: Bathing Pleasures

“There must be quite a few things a hot bath won’t cure, but I don’t know many of them.”

Sylvia Plath (American Poet and Author; October 27th, 1932 to February 11th, 1963)

“…a kind of mystic ceremony substituted for religious worship.”

Ambrose Bierce (American author and journalist; June 24th, 1842 to January 1914)

“My philosophy in life is very simple: when in doubt, take a bath.”

“I grew up as a swimmer and have been immersing myself in various bodies of water my whole life. Baths for me are a self-nurturing reset and not for cleansing.


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 125 to 126 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-15-26

March 15th, 2026

Self-Nurturing: The Hardest Task You’ll Ever Do

“Any little bit of experimenting in self-nurturance is very frightening for most of us. There is a connection between self-nurturing and self-respect.”

Julia B. Cameron (American Teacher, Author, artist, poet, playwright, novelist, filmmaker, pigeon fancier, composer, and journalist; March 4th, 1948 ~ )

“Perhaps we are all Scrooges when it comes to self-nurturing because if we were kind to ourselves, our creativity might begin to blossom like a plant moving toward the light. Of course, this would mean we’d want to make some changes in our lives, and we all know how we feel about changes, even positive ones. We may be in a rut, but at least our own familiar grooves are comforting in their own insidious fashion.”

“The way to take giant leaps and strides toward authenticity, however, is through small changes.”

“True life is lived when tiny changes occur.”

Count Lev “Leo” Nikolayevich Tolstoy (Russian Writer; September 9th, 1828 ~ November 20th, 1910)

“Today, make a list of ten nice things you could do for yourself. Now select one and do it.”

“Before my story began…” (Heather Houston 3-15-22)

1972 Me…at my Aunt Carrie’s Baby Shower

Ten Nice Things To Do For Myself: (Heather Houston 3-15-22)

Ten Nice Things To Do For Myself: (Heather Houston 3-15-26)

  1. Pedicure
  2. Manicure
  3. Buy Conditioner
  4. Purchase 2 Boxes to hold our Malaysian/India Spices and Mexican Spices
  5. Schedule therapist appointments to deal with past trauma.
  6. Purchase indigenous medicines at the NICWA conference in Oklahoma.
  7. Exercise a minimum of 5 days/week.
  8. Bake 1x/week.
  9. Practice my violin.
  10. Plan to get motorcycle to the shop to get a tune-up and repair the speaker system.

It seems some things keep reoccurring as I am not following through with nurturing myself.


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 81-82 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-5-26

March 5th, 2026

Creating a Hope Chest

“‘Hope’ is the thing with feathers–that perches in the soul…”

Emily Elizabeth Dickinson (American Poet; December 10th, 1830 ~ May 15th, 1886)

“Not every one of our desires can be immediately gratified. We’ve got to learn to wait patiently for our dreams to come true, especially on the path we’ve chosen. But while we wait, we need to prepare symbolically a place for our hopes and dreams.”

“Faith is the very first thing you should pack in a hope chest.”

My Bucket List

Hope
Mammoth Cave National Park

“Before my story began…” (Heather Houston 3-5-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“I remember in high school my best friend had spoken about a hope chest. I immediately thought I needed one as well. So, what did I do? Hope…wish…pray my parents would magically read my mind and get me one. Why did I want one? Because the “Jones” were saying I should have one. Apparently those to be married should have one. In retrospect, this was ridiculous. What I was really hoping was that if it magically materialized, it would mean I was worthy, enough…loved. My story was working overtime while I was in high school. Being a late bloomer really sucked…always late to the party!” (Heather Houston 3-5-22)

“I really loved the authors idea of creating a hope chest per se as a wicker basket filled with books she loved to gift to her daughter on her 16th birthday. I am long past 16, and have an ask of my own mother. Share with me more of your poetry at different times in your life so I get a glimpse of who you are as a woman, my mother, a sister, a daughter and a wife. My mom’s share of her poetry from when she was 13 years old filled me with so much joy. I felt like I was actually getting to know…HER. I love you Mom!”❤️ (Heather Houston 3-5-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 72-73 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-3-26

March 3rd, 2026

Setting Aside a Personal Sabbath

“Anybody can observe the Sabbath but making it holy surely takes the rest of the week.”

Alice Malsenior Tallulah-Kate Walker (American Novelist, Short Story Writer, Poet, and Social Activist; February 9th, 1944 ~ )

“Some keep the Sabbath going to Church, I keep it, staying at Home.”

Emily Elizabeth Dickinson (American Poet; December 10th, 1830 ~ May 15th, 1886)

“It doesn’t matter what day of the week you set aside as your own personal Sabbath, it just matters that you keep one.”

“…meditation is intentional concentration on one thing, which can be either secular or spiritual.”

“This is what the Sabbath is for: reverence, rest, renewal, rejuvenation, reassuring rituals, recreation, rejoicing, revelation, remembering how much you have to be grateful for, and saying ‘thank you!'”

My Bucket List

My Church
Go on a Self-Drive Safari in Kruger National Park

“Before my story began…” (Heather Houston 3-3-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“My church is anytime I commune with nature…simple…sweet!” (Heather Houston 3-3-22)

“My Sabbath is for: gratitude, sexy-time, imbibing, pleasuring, devouring, relaxing, passion, creativity and most of all…LOVING my husband.” ❤️ (Heather Houston 3-3-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 70-71 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 2-17-26

February 17th, 2026

A Safari of Self and Spirit

“The woods were made for the hunters of dreams

The brooks for the fisher of song

To the hunters who hunt for the gunless game

The streams and the woods belong.”

Sam Walter Foss (American Librarian and Poet; June 19th, 1858 ~ February 26th, 1911)

“…not only desolate with grief but bereft of purpose.”

Mary Henrietta Kingsley (English Ethnographer, Scientific Writer, and Explorer; October 3rd, 1862 ~ June 3rd, 1900)

“In Africa, to go on safari—the Swahili word for journey—is to leave the comfort and safety of civilization to venture into the wilderness. Each time you listen to the woman within—your authentic self—you do the same.

“You have to leave the city of your comfort and go into the wilderness of your intuition…What you’ll discover will be wonderful. What you’ll discover will be yourself.”

Alan Alda (American Actor and Comedian; January 28th, 1936 ~ )

My Bucket List

Indigenious Vision Quest
Swim With Pigs in Exuma

Before my story began…(Heather Houston 2-17-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“Reading this today I found myself dreaming of adventure. Riding my motorcycle down the length of PCH. Going on a walk-about. Creating my own vision quest through my indigenous roots. Being free of debt to wander and explore would be glorious!” (Heather Houston 2-17-22)

“I find myself bereft with purpose in my career. I feel an urge to find my place in this world. Particularly since the life I lived for 30 years was far from authentic. I am not in a hurry, but feel a deep wanderlust inside me. My husband has been very supportive and offered for us to get our instruments out of storage to begin exploring our musical interests. I am game as I have not really focused on my music in years. I have spent the last 8-years on a safari of my authentic self and spirit. I yearn for new adventures to explore this beautiful world we inhabit. I am in action of this presently as I soon will be visiting Oklahoma City for an indigenous conference. This will be the first time I am able to sit and commune with people from my culture…Cherokee/Choctaw. I am beyond thrilled! I am hoping I will have time to also visit the town my grandfather and great grandparents resided to simply touch the earth of my ancestors. This is the exploration I am on.” (Heather Houston 2-17-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 51-52 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.