My Abundant Life 5-13-26

May 13th, 2026

Honoring the Great Mother

“Mothering myself has become a way of listening to my deepest needs, and of responding to them while I respond to my inner child.”

Melinda Burns (Writer)

“…quietly meditate on the cosmic Great Mother who can inspire us all; the divine, feminine Spirit of nurturance known as the Goddess, so revered in ancient times and being rediscovered by women today.”

“Many women…share a seldom-expressed yearning to be comforted. To be mothered. This voracious need is deep, palpable–and often unrequited. Instead, we are the ones who usually provide comfort, caught between the pressing needs of our children, our elderly parents, our partners, our friends, even our colleagues.”

“Though we are grown, we never outgrow the need for someone special to hold us close, stroke our hair, tuck us into bed, and reassure us that tomorrow all will be well. Perhaps we need to reacquaint ourselves consciously with the maternal and deeply comforting dimension of Divinity in order to learn how to mother ourselves. The best way to start is to create—as an act of worship—a comfortable home that protects, nurtures, and sustains all who seek refuge within its walls.”

“Gloria Steinem has written movingly of the need to reparent herself after she began exploring, in midlife, the issue of self-esteem. Because her parents divorced when she was ten and her mother suffered from debilitating depression, the legendary editor of Ms. magazine assumed the role of family caregiver. Decades later, as a leader of the feminist movement, she organized, traveled, lectured, campaigned, and successfully raised money for causes, but she didn’t know how to take care of herself—emotionally, psychologically, physically—even though she had spent her life taking care of others. Nowhere was this truth more apparent than in her home…that her apartment was little more than ‘a closet where I changed close and dumped papers into cardboard boxes.’ Gradually she came to the belated awareness that one’s home ‘was a symbol of the self’ and in her fifties created and began to enjoy her first real home.”

“Today, as you walk through your own home, think about the ways that you can start to mother yourself—every day, not just once a year—in small but tangible ways. There should be comfortable places from the living room to the bedroom that invite you to sit, sleep, relax, and reflect. There should be small indulgences from the kitchen to the bathroom that pamper and please. There should be sources of beauty throughout that inspire, order that restores, and the quiet grace of simplicity that soothes.”

“I found god in myself and I loved her/I loved her fiercely.”

Ntozake Shange (American Playwright & Poet; October 18th, 1948 to October 27th, 2018)

“There is no more beautiful way of honoring the love of the feminine divinity waiting to mother us than by celebrating the temple where her Spirit dwells on earth.”

“OMG! Reading the portion above about Gloria Steinem rang to true for my experience as lived. With generational trauma via assimilation, cold-mothering and depression/mental illness within the family, I had to also learn to reparent myself. In fact, I am still on this journey. I was never shown how to sooth myself emotionally, psychologically or physically by my parents. They were overwhelmed and mostly self-absorbed in a pattern of survival leaving my brother and I to fend for ourselves. Remarkedly, I found a way to survive and I believe my brother was not so lucky. I scored my Adverse Childhood Experiences (ACEs) recently and depending on the wording of the questions, I score between a 6-8, which is shocking, as a score of a 4 is already considered off the charts. However, today I saw an updated study which also speaks to the resiliency of ACEs children having enough Positive Childhood Experiences (PCEs). I scored a 10 for PCEs and credit mostly my sports, coaches and teachers for saving me and helping me navigate a tumultuous childhood. I always internally knew sports, caches and the classroom felt like a safe place for me. I am profoundly grateful for having access to these people and venues.


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 158 to 159 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 4-29-26

April 29th, 2026

Allure: The Feminine Mystique

“Taking joy in life is a woman’s best cosmetic.”

Rosalind Russell (American Actress & Model; June 4th, 1907 to November 28th, 1976)

“Where there is a woman there is magic.”

Ntozake Shange (American Playwright & Poet; September 11th, 1885 to March 2nd, 1930)

“You choose to take joy in real life as it unfolds day by day, hour by hour, a heartbeat at a time.”

“To live is so startling, it leaves little time for anything else.”

Emily Dickinson (American Poet; December 19th, 1830 to May 15th, 1886)

“I believe our life IS the gift! I live newly into each moment…each breath. To know I get to love my husband completely in each moment with a fire hose of love IS the juice of life!


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 136 to 138 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-19-26

March 19th, 2026

Repose of the Soul

“Repose is a quality too many undervalue. …In the clamor one is irresistibly drawn to the woman who sits gracefully relaxed, who keeps her hands still, talks in a low voice and listens with responsive eyes and smiles. She creates a spell around her, charming to the ear, the eye and the mind.”

Good Housekeeping (November 1947)

“We have all met her, that special woman who draws you into her orb with a radiant smile. Her eyes light up as you tell her how you’ve been. She attracts men, women, children, and animals, for her complete attention is soothing and hypnotic. When you walk away from her you feel as if you have been bathed in a beautiful warm light.”

“You have. It’s called Love, and this ancient beauty secret is available to all of us. When we are genuinely interested in others, a graciousness comes over us that is compelling.

“She did not talk to people as if they were strange hard shells she had to crack open to get inside. She talked as if she were already in the shell. In their very shell.”

Marita Bonner (known as: Marieta Bonner) (American Writer, Essayist, and Playwright; June 16th, 1899 ~ December 6th, 1971)

“Would that each of us were such a woman. Would that each of us could become one. We can. …by taking the time to step outside our own sphere to embrace others, we open ourselves up to the power of Spirit. We are suddenly lit up from inside, and this illumination can transform our looks more effectively than any fancy salon beauty makeover.”

Today, as as if you are a woman with repose of the soul. Greet everyone you meet with a warm smile. …don’t rush your encounters. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look…your partner in the eyes when they talk to you. …caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day.”

“Before my story began…” (Heather Houston 3-19-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“I see parts of me in this charismatic space from time to time. I am already very warm and approachable, which lends itself to this space with others. I think I miss it sometimes as I am oblivious. I need to be more intentional about how I engage with others.” (Heather Houston 3-19-22)

“Repose of the soul is what my husband reminds me of everyday. He says I am a sexy hot fun chic and completely irresistible when I don’t hide. I have spent most of my life hiding behind not being lovable or worthy. No longer. UNLEASH THE SNOW LEOPARD!” (Heather Houston 3-19-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 85-86 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-15-26

March 15th, 2026

Self-Nurturing: The Hardest Task You’ll Ever Do

“Any little bit of experimenting in self-nurturance is very frightening for most of us. There is a connection between self-nurturing and self-respect.”

Julia B. Cameron (American Teacher, Author, artist, poet, playwright, novelist, filmmaker, pigeon fancier, composer, and journalist; March 4th, 1948 ~ )

“Perhaps we are all Scrooges when it comes to self-nurturing because if we were kind to ourselves, our creativity might begin to blossom like a plant moving toward the light. Of course, this would mean we’d want to make some changes in our lives, and we all know how we feel about changes, even positive ones. We may be in a rut, but at least our own familiar grooves are comforting in their own insidious fashion.”

“The way to take giant leaps and strides toward authenticity, however, is through small changes.”

“True life is lived when tiny changes occur.”

Count Lev “Leo” Nikolayevich Tolstoy (Russian Writer; September 9th, 1828 ~ November 20th, 1910)

“Today, make a list of ten nice things you could do for yourself. Now select one and do it.”

“Before my story began…” (Heather Houston 3-15-22)

1972 Me…at my Aunt Carrie’s Baby Shower

Ten Nice Things To Do For Myself: (Heather Houston 3-15-22)

Ten Nice Things To Do For Myself: (Heather Houston 3-15-26)

  1. Pedicure
  2. Manicure
  3. Buy Conditioner
  4. Purchase 2 Boxes to hold our Malaysian/India Spices and Mexican Spices
  5. Schedule therapist appointments to deal with past trauma.
  6. Purchase indigenous medicines at the NICWA conference in Oklahoma.
  7. Exercise a minimum of 5 days/week.
  8. Bake 1x/week.
  9. Practice my violin.
  10. Plan to get motorcycle to the shop to get a tune-up and repair the speaker system.

It seems some things keep reoccurring as I am not following through with nurturing myself.


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 81-82 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 1-13-26

January 13th, 2026

Gratitude: Awakening the Heart

“The eyes of my eyes are opened.”

Edward Estlin Cummings (known as: E.E. Cummings) (American Poet, Painter, Essayist, Author, and Playwright; October 14th, 1894 ~ September 3rd, 1962)

“…what you give to the world will be returned to you—maybe not all at once or in the way you expect it—but if you give your very best, the very best will come back to you.”

“I have always believed in paying it forward. I have great abundance in my life that is surely because of what I have put forth into others and the world.” (Heather Houston 1-13-22 & 1-13-26)

“..my personal net worth couldn’t possibly be determined by the size of my checking account balance.”

Absolutely! I choose to see my life as abundant. Cash-flow challenges do not define me or create my context of abundance.” (Heather 1-13-22)

“My net worth for life is HUGE! I have the most amazing husband, I am healthy (my scale is even telling me I am getting younger), I am employed and I live each day like it was a party by making love to my husband, enjoying a delicious cocktail, eating a fabulous home cooked meal and spending the evening curled up on the couch with my love…SIMPLY PERFECT!” (Heather Houston 1-13-26)

“…pause for a moment and give thanks. Let your heart awaken to the transforming power of gratefulness. Be open to exchanging your need for emotional and financial security for serenity.”

“No trumpets sound when the important decisions of our life are made. Destiny is made known silently.”

Agnes de Mille (American dancer and choreographer; September 18th, 1905 ~ October 7th, 1993)

–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 12-14 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 1-9-26

January 9th, 2026

What Is It You Truly Need?

“In my life’s chain of events nothing was accidental. Everything happened according to an inner need.”

Hannah Szenes (anglicized as: Hannah Senesh or Chanah Senesh) (Poet and a Special Operations Executive Member; July 7th, 1921 ~ November 7th, 1944)

“Do you have everything you need right now? What about your wants?”

“I recognize I do have everything I need. My immediate wants are mostly filled, beside the few that are stymied by COVID. Long-term or fantasy wants are unending, but without adding stress to my current context. I enjoy dreaming of what could be if everything fell into place perfectly.” (Heather Houston 1-9-22)

“This concept has radically changed in the present as I reread my 2022 comments. When I finally felt like I was enough and really loved myself, everything became enough. I was not longer looking outward for happiness or validation. I knew I was enough and loved to be me and alive, which is more than enough.” (Heather Houston 1-9-26)

“If we are to live happy, creative, and fulfilled lives, it is crucial to distinguish between our wants and our needs.”

“Make peace with the knowledge that you can’t have everything you want. Why? Because it’s more important for us to get everything we need.”

“Ask yourself: what is it I truly need to make me happy?”

“That is simple. I need the love of my life in my life as with him, my world is complete…I am complete and whole.” (Heather Houston 1-9-22 & 1-9-26)

“What you need you attract like a lover.”

Gertrude Stein (American Novelist, Poet, Playwright and Art Collector; February 3rd, 1874 ~ July 27th, 1946)

–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 8-9 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.