My Abundant Life 4-26-26

April 26th, 2026

Major and Minor Chords of Pleasure

“With stammering lips and insufficient sounds, I strive and struggle to deliver right the music of my nature.”

Elizabeth Barrett Browning (English Poet; March 6th, 1806 to June 29th, 1861)

“Psychologists say that deafness, or a severe hearing loss, acquired after a human being has known hearing, can be te single greatest trauma a person can experience.”

Hannah Merker (Writer)

“I wonder if anyone else has an ear so tuned and sharpened as I have, to detect the music, not of the spheres, but of the earth…”

Kate Chopin (American Author; February 8th, 1850 to August 22nd, 1904)

“I love my ability to hear. I have been having so much fun listening to decades of music and film. I delight in waking up to the birds chirping outside our bedroom window.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 132 to 134 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-25-26

March 25th, 2026

Real Life: Clothes That Fit Your Lifestyle

“‘I haven’t got a thing to wear’ does not of course, mean that we must report to nakedness or seclusion; it means that our wardrobes contain nothing that might match our mood or offer a just reflection of our current lives.”

Kennedy Fraser (American Essayist, and fashion writer; 1948)

“Today, I only want you to consider your real life and the clothes you wear every day. Do they really reflect the woman within? What about the clothes that speak to you from the pages of your illustrated discovery journal? What about the clothes that hang abandoned in your closet?”

“Clothes have a life that is quite independent of their shape and color.”

Kennedy Fraser (American Essayist, and Fashion writer; 1948)

“Before my story began…” (Heather Houston 3-25-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“I am sure my current wardrobe does not fit the inner woman I am. To create a wardrobe you need extra funds to invest in yourself and I have never been that lucky. I have had to rely upon practicality and function over my own self reflection. The clothing I have been posting in my illustrated journal actually reflect me more closely, but do not fit into my work life. Clothes abandoned in my closet are historical reflections of my past trying to show my true self. I haven’t purchased anything really new in almost a decade.” (Heather Houston 3-25-22)

“Because of my work, I default to wearing one pair of pants the entire work week and alternate new shirts everyday. I consider it a uniform of sorts. It greatly reduced laundry and I am mostly comfortable. However, it does not reflect my style. I think it is time to revamp my wardrobe over time and pick a new piece to add when I have the time and energy to go looking. Even if I purchase something I can modify to meet me in my style interests could be fun. I will put some further thought into this idea.” (Heather Houston 3-26-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 92 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 3-12-26

March 12th, 2026

How Do I Look?

“How women look and how their looks change in the course of their lives, is not a frivolous question…’How do I look?’ she asks as her eyes meet the eyes in the mirror. She listens carefully for an answer, because it might prove quite illuminating.”

Kennedy Fraser (American Essayist, and Fashion Writer; 1948 ~ )

“‘How do I look?’ Is a question all of us have spent our lives asking others. But now that you are on a path towards your authenticity you have reached the point when you need to gently ask yourself this loaded question. And, once having asked, you need to listen carefully for the answer. Better yet, when you gaze into the mirror you should ask, ‘How do I feel?’ because how you feel about yourself on any particular day will influence how you look more than what you are wearing.”

“…we need to change our approach to beauty completely. Personal transformation begins with a strong inner life. We need to let Spirit show us the way…Twenty minutes of meditation a day, quiet reflection, or a restorative walk seeking your authentic self will do more for your looks than you will believe.”

“If we go down into ourselves we find that we possess exactly what we desire.”

Simone Adolphine Weil (French Philosopher, Mystic, and Political Activist; February 3rd, 1909 ~ August 24th, 1943)

“Before my story began…” (Heather Houston 3-12-22)

1972 Me…at my Aunt Carrie’s Baby Shower

“I think my meditation needs to include a mantra of self-love. I often wonder what it would be like to love yourself…love your protein sack…HHHhhhmmmmmm.” (Heather Houston 3-12-26)

“I find my inner beauty routine involves my morning meditation and devotion to my sacredness and the blessing I am. Remembering to judge nothing that occurs and remain in the world of acceptance has really started my days in better peace and tranquility. It quiets the noise so I can start the daily newly without the recording playing in the background.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 79-80 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.