My Musical Life 1-17-26

January 17th, 2026

#1 Hey Jude (The Beatles) 👍🏼

Lyrics:
Hey Jude, don’t make it bad.
Take a sad song and make it better.
Remember to let her into your heart,
Then you can start to make it better.🪄
Hey Jude, don’t be afraid.
You were made to go out and get her.
The minute you let her under your skin,
Then you begin to make it better.🪄
And anytime you feel the pain, hey Jude, refrain,
Don’t carry the world upon your shoulders.
For well you know that it’s a fool who plays it cool
By making his world a little colder.🪄
Hey Jude, don’t let me down.
You have found her, now go and get her.
Remember to let her into your heart,
Then you can start to make it better.🪄
So let it out and let it in, hey Jude, begin,
You’re waiting for someone to perform with.
And don’t you know that it’s just you, hey Jude, you’ll do,
The movement you need is on your shoulder.🪄
Hey Jude, don’t make it bad.
Take a sad song and make it better.
Remember to let her under your skin,
Then you’ll begin to make it
Better better better better better better, oh.🪄
Na na na nananana, nannana, hey Jude…
(repeat X number of times, fade)

My Abundant Life 1-17-26

January 17th, 2026

Harmony: Achieving Balance in Our Lives

“The notes I handle no better than many pianists. But the pauses between the notes—ah, that is where the art resides.”

Artur Schnabel (Austrian-American Classical Pianist, Composer and Pedagogue; April 17th, 1882 ~ August 15th, 1951)

“Harmony is the inner cadence of contentment we feel when the melody of life is in tune. When somehow we’re able to strike the right chord—to balance the expectations of our families and our responsibilities in the world on the one hand with our inner needs for spiritual growth and personal expression on the other.”

“…we often hear only a cacophony of dissonant demands that drown out the symphonies our souls long to compose.”

“Today, just try slowing down. Approach the day as if it were an adagio—a melody played in an easy, graceful manner. Listen to music that soothes and uplifts your spirit. And while you listen, pause to consider how all the individual notes come together harmoniously to give expression to the entire score.”

I commit to enjoying the music of my life today to add greater harmony to my life.” (Heather Houston 1-17-22)

“This time around I plan to create a new page on my blog called, “My Musical Life” where I will share decade by decade the top 100 songs for each year of my life that I enjoy. This will be a fun way to share with others and remind us all that music is the soundtrack of our life.” (Heather Houston 1-17-26)

“With harmony as your guide, trust that your everyday moments will soon begin to resonate in a rhapsody of fulfillment.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 17-18 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

Daily Gratitude 1-16-26

January 16th, 2026

  • “I appreciate my administrative assistant learning at the annual foundation conference that based on the pool of managers at other field offices, she shared she appreciates my supervision.” (Heather Houston 1-16-26)
  • “I am blessed I live with a chef who creates homemade pasta that is EPIC!” (Heather Houston 1-16-26)
  • “I am grateful my husband loves me so HARD!” (Heather Houston 1-16-26)
  • “We live abundantly by being able to enjoy a bottle of red on a Friday night!” (Heather Houston 1-16-26)
  • “It is truly wonderful that not matter when I get home each day our dog Kiva is always excited to welcome me home.” (Heather Houston 1-16-26)

  • “I am thankful my partner made me his best version yet of a Dutch Baby for breakfast…EPIC!” (Heather Houston 1-16-22)
  • “I am grateful my partner recognized I was having a tough day and surprised me with a mani/pedi…just because.” (Heather Houston 1-16-22)
  • “I am thankful for refrigeration so we could enjoy our Moroccan Chicken for a second night.” (Heather Houston 1-16-22)
  • “I am so blessed to have a partner who surprises me with new jewelry.” (Heather Houston 1-16-22)
  • “I am grateful that my parents are still alive and well.” (Heather Houston 1-16-22)

My Abundant Life 1-16-26

January 16th, 2026

A Sense of Order: Cultivating Contentment

“Order is the shape upon which beauty depends.”

Pearl S. Buck (known as: Sai Zhenzhu) (American Writer and Novelist; June 26th, 1892 ~ March 6th, 1973)

“…in happy and fulfilled lives domesticity and spirituality are invisibly but inexorably connected—…”

“We might not be able to control what’s happening externally in our lives but we can learn to look to our own inner resources for a sense of comfort that nurtures and sustains.”

“It’s not the tragedies that kill us, it’s the messes.”

Dorothy Parker (American Poet, Writer, Critic, and Satirist; (August 22nd, 1893 ~ June 7th, 1967)

“No woman can think clearly when constantly surrounded by clutter, chaos, and confusion, no matter who is responsible for it. Begin to think of order not as a strait-jacket of ‘shoulds’ (Make the bed, wash the dishes, take out the garbage) but as a shape—the foundation—for the beautiful new life you are creating.”

“There is a Divine Order—a Sublime Order—inherent in the Universe. We can tap into this powerful source of creative energy when we are willing to gradually cultivate a sense of order as to how we conduct our daily affairs. Invite Divine Order into your life today and a more serene tomorrow will unfold.”

“I have always felt my organizational style is aligned with the Sublime Order of the Universe…instinctual for me.” (Heather Houston 1-16-22)

“I have changed my perspective over the years that the “To Dos” are not work. Instead, they are life and BEing in my life completely means I choose to enjoy all of it!” (Heather Houston 1-16-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 16-17 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

2026 World Cuisine Tour (Chicken) 1-15-26

January 15th, 2026: Galliina en Salsa de Cacahuete (Chicken in Peanut Sauce) (Equatorial Guinea)

“The country randomizer selected Equatorial Guinea in Africa.”

Gallina en Salsa de Cacahuete is rich, nutty, and savory dish from Equatorial Guinea. It’s pretty simple, but takes a while to do all the steps. First you make a chicken stock using the chicken pieces plus onion, garlic, bay leaves and spices (peri peri). After covering and simmering it for about 20 minutes in chicken stock, you set the chicken aside, then set about making the peanut sauce. Here you use tomatoes, onion, garlic, salt, cumin and chili’s (peri peri) and roasted peanuts that are ground up. Then using the chicken stock that was set aside, you bring the sauce up to a pourable consistency, drop the reserved chicken in and let it simmer together for about another 20 minutes. Serve it over coconut rice. I made the rice by rinsing basmati rice and soaking it for a half hour before bringing it to a boil in coconut milk, a little salt and a couple of bay leaves. Once it came to a boil, I turned it down and stirred it on a medium heat till the water in the coconut milk had largely evaporated, then I covered it off the heat and let it sit for about 20 minutes before fluffing it with a fork.

Chef Chasan Recipe Notes
Flag of Equatorial Guinea
Map of Maldives

Galliina en Salsa de Cacahuete

  • Prep Time: 30-minutes
  • Total Time: 2-hour 20-minutes
  • Serves: 4

Galliina en Salsa de Cacahuete Ingredients:

  • 3–4 lbs. chicken, cut into serving pieces
  • 1 onion, quartered
  • 2 cloves garlic
  • 1 bay leaf
  • Salt to taste
  • Water (enough to cover)

Galliina en Salsa de Cacahuete Peanut Sauce Ingredients:

  • 1 to 1½ c. raw peanuts, shelled (or unsweetened peanut butter)
  • 2 T. oil or lard
  • 1 onion, chopped
  • 2 cloves garlic
  • 2 tomatoes, chopped (or 1 c. canned tomatoes)
  • 1 tsp. ground cumin
  • ½ tsp. achiote (optional, for color)
  • Salt to taste
  • Reserved chicken broth (about 2–3 c.)

Galliina en Salsa de Cacahuete Directions:

Step 1: Cook the chicken

  1. Place the chicken pieces in a large pot.
  2. Add onion, garlic, bay leaf, salt, and enough water to cover.
  3. Simmer gently until tender: Chicken: 35–45 minutes.
  4. Remove the meat and reserve the broth.

Step 2: Prepare the peanuts

  1. Traditional method
    • Toast raw peanuts in a dry skillet over medium heat until fragrant and lightly browned.
    • Let cool slightly, then grind or blend into a thick paste.
  2. Shortcut
    • Use natural, unsweetened peanut butter (no sugar).

Step 3: Make the sauce base

  1. Heat oil or lard in a pan.
  2. Sauté onion until soft.
  3. Add garlic and cook briefly.
  4. Add tomatoes and cook until broken down and saucy.
  5. Stir in cumin and achiote (if using).

Step 4: Build the peanut sauce

  1. Add the ground peanuts (or peanut butter) to the pan.
  2. Slowly stir in warm chicken broth, a little at a time, until you get a smooth, thick sauce.
  3. Simmer gently 10–15 minutes, stirring often so it doesn’t stick.
  4. Season with salt to taste.

Step 5: Combine

  1. Add the cooked chicken pieces to the peanut sauce.
  2. Simmer together 10–20 minutes so the meat absorbs the flavor.
  3. Adjust thickness with more broth if needed—the sauce should be rich but pourable.

Daily Gratitude 1-15-26

January 15th, 2026

  • “I appreciate my work offering a free health screening at the annual conference. Earned 250 points towards my EAP Benefits program!” (Heather Houston 1-15-26)
  • Thankful for my husband creating a new chicken meal from Equatorial Guinea. He created: Gallina en Salsa de Cacahuete (Guinea Hen / Chicken in Peanut Sauce)” (Heather Houston 1-15-26)
  • “Filled with hope after having a conversation with our foundation CEO, Dr. William Bell.” (Heather Houston 1-15-26)
  • “Thankful that traffic was light post the conference so I could get directly home to my love.” (Heather Houston 1-15-26
  • “Blessed to come home to a loving husband, warm home (fireplace roaring) and a home cooked meal.” (Heather Houston 1-15-26)

  • “I am thankful to have hot water to enjoy my morning shower.🚿” (Heather Houston 1-15-22)
  • “I am so appreciative that I have a washer and dryer in my apartment vs. lugging all my washables to a laundromat.” (Heather Houston 1-15-22)
  • “I am grateful for the cold winter walks hand-in-hand with the man I love.” (Heather Houston 1-15-22)
  • “I am grateful to have my mom’s sewing machine, even when it fights with me to work.” (Heather Houston 1-15-22)
  • “I appreciate my partner’s creative expression in his passion for cooking and making a Moroccan Chicken & Rice dinner for us to enjoy.” (Heather Houston 1-15-22)

My Abundant Life 1-15-26

January 15th, 2026

Simple Gifts: Embracing Simplicity

“Tis a gift to be simple,

Tis a gift to be free,

Tis a gift to come down

Where we ought to be

And when we find ourselves

In the place that’ right

Twill be in the valley

Of love and delight.”

Nineteenth-Century Shaker Hymn

“When we appreciate how much we have, we feel the urge to pare down, get back to basics, and learn what is essential for our happiness. We long to realize what’s really important.”

“Many people believe simplicity implies doing without. On the contrary. True simplicity as a conscious life choice illuminates our lives from within. True simplicity is both buoyant and bountiful, able to liberate depressed spirits from the bondage and burden of extravagance and excess. True simplicity can elevate ordinary moments, dreary lives, and even inanimate objects.”

“…from the mundane to the transcendent.”

“Trust that through the balm of simplicity your frazzled and weary soul can discover the place where you ought to be. Every day offers us simple gifts when we are willing to search our hearts for the place that’s right for each of us.”

“I love simplicity as it is my access to order, which makes my life run more smoothly and peaceful.” (Heather Houston 1-15-22)

“I am committing to the simplicity of only doing or focusing on one thing at one time.” (Heather Houston 1-15-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 16 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

Daily Gratitude 1-14-26

January 14th, 2026

  • When at a conference and they are blasting the air conditioning which makes you feel like you are freezing to death and I am grateful that in the bathroom when washing my hands the temperature of the water was warm. Changed my whole perspective.” (Heather Houston 1-14-26)
  • I appreciate that the voluntold work dinner is paid for by work and at a place that is yummy…Wild Ginger!!!” (Heather Houston 1-14-26)
  • My husband keeping me apprised of today’s Arsenal game. We won 3-2!” ⚽🏆🔴⚪ (Heather Houston 1-14-26)
  • I am thankful for the little no traffic so I could sprint home after the work dinner to reunite with my love!”❤️ (Heather Houston 1-14-26)
  • Today’s presentation on genealogy was a blessing to remind me to push ahead on learning about my own history and culture.” (Heather Houston 1-14-26)

  • “I am grateful when I explained to the McDonald’s (Federal Way, WA.) drive-thru order taker that I was buying breakfast meals for two homeless people on their property and that I needed them bagged separately, they accommodated my request.  I was able to give both individuals their own breakfast bags and beverage so they could remain COVID safe.” (Heather Houston 1-14-22)
  • “I am thankful for my space heater at work as the gym is freezing in the early morning.” (Heather Houston 1-14-22)
  • “I am thankful that after a long trying week my love showed me some love and walked with me hand-in-hand to our local Bevmo and selected a new 12-year Speyside Single Malt Scotch (Spey River).  🏆WINNING!🏆” (Heather Houston 1-14-22)
  • “I am so appreciative that one of our favorite haunts for miso ramen soba noodles (Samurai Noodles) was open and didn’t close due to the economic downturn of COVID.” (Heather Houston 1-14-22)
  • “I am grateful I have a partner who loves me enough to let me pick our Friday night movie to watch, like “Seven Pounds” without a single objection.” (Heather Houston 1-14-22)

My Abundant Life 1-14-26

January 14th, 2026

The Gratitude Journal

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Melody Beattie (American Author; July 2nd, 1948)

“…this first tool could change the quality of your life beyond belief: it’s what I call a daily gratitude journal.”

“…I write down five things that I can be grateful about that day.”

“Real life isn’t always going to be perfect or go our way, but the recurring acknowledgment of what is working in our lives can help us not only survive but surmount our difficulties. The gratitude journal has to be the first step on the Simple Abundance path or it just won’t work for you. Simplicity, order, harmony, beauty, and joy—all the other principles that can transform your life will not blossom and flourish without gratitude.”

“…you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.”

“…the Simple Abundance path is a transformative process. We’re going to work on one principle for two months at a time, trying to weave that principle into the fabric of our daily life.”

“…it is the smallest details that the flavor of life is savored.”

“As you focus on the abundance rather than on the lack in your life, you will be designing a wonderful new blueprint for the future. This sense of fulfillment is gratitude at work, transforming your dreams into reality.

“Gratitude is the heart’s memory.”

A French Proverb

“The miracle you have been seeking will unfold to your wonder and amazement.”

“I am excited to start my gratitude journal later today!” (Heather Houston 1-14-22 & 1-14-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 14-15 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Abundant Life 1-13-26

January 13th, 2026

Gratitude: Awakening the Heart

“The eyes of my eyes are opened.”

Edward Estlin Cummings (known as: E.E. Cummings) (American Poet, Painter, Essayist, Author, and Playwright; October 14th, 1894 ~ September 3rd, 1962)

“…what you give to the world will be returned to you—maybe not all at once or in the way you expect it—but if you give your very best, the very best will come back to you.”

“I have always believed in paying it forward. I have great abundance in my life that is surely because of what I have put forth into others and the world.” (Heather Houston 1-13-22 & 1-13-26)

“..my personal net worth couldn’t possibly be determined by the size of my checking account balance.”

Absolutely! I choose to see my life as abundant. Cash-flow challenges do not define me or create my context of abundance.” (Heather 1-13-22)

“My net worth for life is HUGE! I have the most amazing husband, I am healthy (my scale is even telling me I am getting younger), I am employed and I live each day like it was a party by making love to my husband, enjoying a delicious cocktail, eating a fabulous home cooked meal and spending the evening curled up on the couch with my love…SIMPLY PERFECT!” (Heather Houston 1-13-26)

“…pause for a moment and give thanks. Let your heart awaken to the transforming power of gratefulness. Be open to exchanging your need for emotional and financial security for serenity.”

“No trumpets sound when the important decisions of our life are made. Destiny is made known silently.”

Agnes de Mille (American dancer and choreographer; September 18th, 1905 ~ October 7th, 1993)

–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 12-14 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.