My Musical Life 5-15-26

May 15th, 2026

#30 Hurt So Bad (The Lettermen) 👍🏼

Lyrics:
I know you, don’t know
What I’m goin’ through
Standing here lookin’ at you🪄
Well let me tell you that it hurts so bad
It makes me feel so sad
It makes me hurt so bad to see you again🪄
Like needles and pins people say
You’ve been making out okay
She’s in love don’t stand in her way🪄
But let me tell you that it hurts so bad
It makes me feel so bad
It’s gonna hurt so bad if you walk away🪄
Why don’t you stay and let me make it up to you?
Stay I’ll do anything you want me to
You loved me before, please love me again
I can’t let you go back to him, please don’t go, please don’t go🪄
It hurts so bad, come back it hurts so bad
Come back it hurts so bad, I’m begging you please🪄
Please don’t go, please don’t go
It hurts so bad, come back it hurts so bad
Come back it hurts so bad

My Abundant Life 5-15-26

May 15th, 2026

Progress, Not Perfection

“Perfectionism is self-abuse of the highest order.”

Anne Wilson Schaef (American Clinical Psychologist & Author; March 22nd, 1934 to January 19th, 2020)

“How much of our lives is frittered away—spoiled, spent, or sullied—by our neurotic insistence on perfection?”

“Today, accept, that perfection is unattainable. In real life we should strive to be our best—not the world’s.”

“Perfection leaves so little room for improvement. So little space for acceptance—or joy. On the path we have chosen, progress is the simple pleasure to be savored. Daily.”

“I have what I lnow is a particular way of things, and it it not perfect. What is perfect anyways?”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 160 to 162 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

Daily Gratitude 5-14-26

May 14th, 2026

  • I have access to all of the basic necessities I need, and for that, I am eternally grateful.
  • I appreciate every single person who was involved in bringing me the nourishing food I ate today.
  • I refuse to take any of my friends or chosen family members for granted.
  • I am grateful for my pet, Kiva, and his complete and unconditional love.
  • I am thankful for every beautiful and unique creature that is on this Earth.

My Musical Life 5-14-26

May 14th, 2026

#29 Going in Circles (The Friends of Distinction) 👍🏼

Lyrics:
I’m an ever rollin’ wheel, without a destination real
I’m an ever spinning top, whirling around till I drop
Oh but what am I to do, my mind is in a whirlpool
Give me a little hope, one small thing to cling to🪄
You got me going in circles (oh round and round I go)
You got me going in circles
(Oh round and round I go, I’m spun out over you)🪄
I’m a faceless clock, with timeless hopes that never stop
Lord but I feel that way, of my soul, my soul is stay
Oh but what am I to do, my mind is in a whirlpool
Give me a little hope, one small thing to cling to🪄
You got me going in circles (oh round and round I go)
You got me going in circles
(Oh round and round I go)
I’m spun out over you (I need you baby) over you (I need you baby)
Spun out over you (I need you baby, I need you baby (oh baby) baby)
I’m spun (I need you baby) I said I’m spun out over you (I need you baby)
Spun out over you (I need you baby, I need you baby
Baby, I need you baby I spun out over you
I need you baby

My Abundant Life 5-14-26

May 14th, 2026

A Sense of Charm

“Why do we love certain houses, and why do they seem to love us? It is the warmth of our individual hearts reflected in our surroundings.”

T.H. Robinson-Gibbings (British Architect & Furniture Designer)

“The warm resonance of a charming room s beckons us to sink into comfort to our heart’s content. Simple beauty delights. Serenity, harmony, and order soothe. Touches of whimsy amuse. Personal memory reacquaints the present with the past. All’s right with the world in such an engaging and inviting home.”

“If you have it, you don’t need to have anything else; and if you don’t have it, it doesn’t much matter what else you have.”

Sir James M. Barrie (Scottish Novelist & Playwright; May 9th, 1860 to June 19th, 1937)

“…charm seems to be a quality of the soul that cannot be bought or sold. But charm can be channeled from Creative Spirit. It is accessed through our authenticity, expressed in our personal flair.”

“Beauty doesn’t lie in the expenditure of much money, but in the artistic disposition of little. The desire to make the home dearer and sweeter to those who live in it.”

August 1917 The Mother’s Magazine; “The Charm of the Unexpected”

“I love a home that is LIVED in and not a museum.”


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 159 to 160 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Storied Life 5-13-26

May 13th, 2026

1969 Top 10 Highest-Grossing & Award Winning Films

“I remember watching this so many times throughout my childhood. I would highlight it in the TV Guide so I knew when it was playing next. As I watch again newly, I realize film making has improved so much. The sets with the running film in the background to replicate driving down the road was comical. I loved the character Buddy Hackett played. I fell in love with Herbie and wanted my own volks when I could drive. My dad’s purple Volkswagen was so fun to work on with him as a child. He taught me to tune-up the bug, set points and give it an oil change. Regretfully, the purple bug died and was sold before I could drive. However, with dad’s help, I was able to get a used 72′ Super Beetle to drive in college which was so fun to commute around in.”

My Musical Life 5-13-26

May 13th, 2026

#28 Baby, I Love You (Andy Kim) 👍🏼

Lyrics:
Have I ever told you
How good it feels to hold you
It isn’t easy to explain🪄
And though I’m merely trying
I think I may start crying
My heart can’t wait another day
When you touch me I just got to say🪄
Baby I love you
Baby I love you
Baby I love you
Come on baby na na na na na
Come on baby na na na na na🪄
I can’t live without you
I love everything about you
I can’t help it if I feel this way🪄
And I’m so glad I found you
I want my arms around you
I want to hear you call my name
Tell me baby that you feel the same.🪄
Baby I love you
Baby I love you
Baby I love you
Come on baby na na na na na
Come on baby na na na na na🪄
My heart can’t wait another day
When you touch me I just got to say🪄
Baby I love you
Baby I love you
Baby I love you
Come on baby na na na na na
Come on baby na na na na na🪄
Baby I love you
Baby I love you
Baby I love you
Come on baby na na na na na
Come on baby na na na na na

My Abundant Life 5-13-26

May 13th, 2026

Honoring the Great Mother

“Mothering myself has become a way of listening to my deepest needs, and of responding to them while I respond to my inner child.”

Melinda Burns (Writer)

“…quietly meditate on the cosmic Great Mother who can inspire us all; the divine, feminine Spirit of nurturance known as the Goddess, so revered in ancient times and being rediscovered by women today.”

“Many women…share a seldom-expressed yearning to be comforted. To be mothered. This voracious need is deep, palpable–and often unrequited. Instead, we are the ones who usually provide comfort, caught between the pressing needs of our children, our elderly parents, our partners, our friends, even our colleagues.”

“Though we are grown, we never outgrow the need for someone special to hold us close, stroke our hair, tuck us into bed, and reassure us that tomorrow all will be well. Perhaps we need to reacquaint ourselves consciously with the maternal and deeply comforting dimension of Divinity in order to learn how to mother ourselves. The best way to start is to create—as an act of worship—a comfortable home that protects, nurtures, and sustains all who seek refuge within its walls.”

“Gloria Steinem has written movingly of the need to reparent herself after she began exploring, in midlife, the issue of self-esteem. Because her parents divorced when she was ten and her mother suffered from debilitating depression, the legendary editor of Ms. magazine assumed the role of family caregiver. Decades later, as a leader of the feminist movement, she organized, traveled, lectured, campaigned, and successfully raised money for causes, but she didn’t know how to take care of herself—emotionally, psychologically, physically—even though she had spent her life taking care of others. Nowhere was this truth more apparent than in her home…that her apartment was little more than ‘a closet where I changed close and dumped papers into cardboard boxes.’ Gradually she came to the belated awareness that one’s home ‘was a symbol of the self’ and in her fifties created and began to enjoy her first real home.”

“Today, as you walk through your own home, think about the ways that you can start to mother yourself—every day, not just once a year—in small but tangible ways. There should be comfortable places from the living room to the bedroom that invite you to sit, sleep, relax, and reflect. There should be small indulgences from the kitchen to the bathroom that pamper and please. There should be sources of beauty throughout that inspire, order that restores, and the quiet grace of simplicity that soothes.”

“I found god in myself and I loved her/I loved her fiercely.”

Ntozake Shange (American Playwright & Poet; October 18th, 1948 to October 27th, 2018)

“There is no more beautiful way of honoring the love of the feminine divinity waiting to mother us than by celebrating the temple where her Spirit dwells on earth.”

“OMG! Reading the portion above about Gloria Steinem rang to true for my experience as lived. With generational trauma via assimilation, cold-mothering and depression/mental illness within the family, I had to also learn to reparent myself. In fact, I am still on this journey. I was never shown how to sooth myself emotionally, psychologically or physically by my parents. They were overwhelmed and mostly self-absorbed in a pattern of survival leaving my brother and I to fend for ourselves. Remarkedly, I found a way to survive and I believe my brother was not so lucky. I scored my Adverse Childhood Experiences (ACEs) recently and depending on the wording of the questions, I score between a 6-8, which is shocking, as a score of a 4 is already considered off the charts. However, today I saw an updated study which also speaks to the resiliency of ACEs children having enough Positive Childhood Experiences (PCEs). I scored a 10 for PCEs and credit mostly my sports, coaches and teachers for saving me and helping me navigate a tumultuous childhood. I always internally knew sports, caches and the classroom felt like a safe place for me. I am profoundly grateful for having access to these people and venues.“


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 158 to 159 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.