My Musical Life 7-4-26

July 4th, 2026

#6 Ain’t No Mountain High Enough (Diana Ross) ๐Ÿ‘๐Ÿผ

Lyrics:
If you need me, call me
No matter where you are
No matter how far
Just call my name
I’ll be there in a hurry
On that you can depend and never worry๐Ÿช„
No wind, (no wind)
No rain, (no rain)
Nor winter’s cold
Can stop me, babe
(Oh, babe) baby (baby)
If you’re my goal๐Ÿช„
No wind, (no wind)
No rain, (no rain)
Can stop me, babe
If you wanna go๐Ÿช„
I know, I know you must follow the sun
Wherever it leads
But remember
If you should fall short of your desires
Remember life holds for you one guarantee
You’ll always have me๐Ÿช„
And if you should miss my lovin
One of these old days
If you should ever miss the arms
That used to hold you so close, or the lips
That used to touch you so tenderly
Just remember what I told you
The day I set you free๐Ÿช„
Ain’t no mountain high enough
Ain’t no valley low enough
Ain’t no river wild enough
To keep me from you๐Ÿช„
Ain’t no mountain high enough
Ain’t no valley low enough
(Say it again)
Ain’t no river wild enough
To keep me from you๐Ÿช„
Ain’t no mountain high enough
Nothing can keep me
Keep me from you๐Ÿช„
Ain’t no mountain high enough
Ain’t no valley low enough
(Say it again)
Ain’t no river wild enough
To keep me from you๐Ÿช„
Ain’t no mountain high enough
Nothing can keep me
To keep me from you

My Abundant Life 7-4-26

July 4th, 2026

Getting Real and Personal in the Pursuit of Happiness

“Expect nothing; live frugally on surprise.”

Alice Walker (American Novelist & Short Story Writer; February 9th, 1944)

“William James was also an eloquent and persuasive champion of a philosophical school of thought known as Pragmatism. He argued that the world already exists when we are born, and we have to accept it as it is. But our ability to create our own inner reality can determine if we view the Universe as friendly or hostile.”

“Be willing to have it so… Acceptance of what has happened is the first step in overcoming the consequences of any misfortune.”

William James (American Philosopher & Psychologist; January 11th, 1842 to August 26th, 1910)

“Being a pragmatist, Dr. James believed that personal happiness hinges on a practicality: if your reality lives up to your expectations, you’re happy. If it doesn’t, you’re depressed.”

“Do we consciously and continually strive for more accomplishments and accumulations? Or do we lower our expectations, live with what we have, and learn to be content?”

“Many of us mistakenly think that lowering our expectations means we must surrender our dreams.”

“Absolutely not. Dreams and expectations are two very different things. Dreams call for a leap of faith, trusting, that Spirit is holding the net, so that you can continue in the re-creation of the world with your energy, soul gifts, and vision. Expectations are the emotional investment the ego makes in a particular outcome: what needs to happen to make that dream come true. The ego’s expectations are never vague: Oscars, magazine covers, the New York Times best-seller list. Your dreams must manifest exactly as the ego imagines or someone isn’t going to be very happy. And guess who that is? The ego! Since none of us can always predict either the future or the best outcome for our authentic path, this kind of thinking is self-destructive. Because if we don’t live up to the ego’s expectations, we’ve failed again. And at some point we really do give up.”

“The passionate pursuit of dreams sets your soul soaring; expectations that measure the dream’s success tie stones around your soul. I don’t think we should just lower our expectations; I believe if we truly want to live a joyous and adventurous life, we should relinquish them.”

“Living your life as a dreamer and not as an ‘expector’ is a personal declaration of independence. You’re able to pursue happiness more directly when you don’t get caught up in the delivery details. Dreaming, not expecting, allows Spirit to step in and surprise you with connection, completion, consummation, celebration. You dream. Show up for work, Then let Spirit deliver your dreams to the world.”

“When once a decision is reached and execution is the order of the day, dismiss absolutely all responsibility and care about the outcome.”

William James (American Philosopher & Psychologist; January 11th, 1842 to August 26th, 1910)

“I don’t think any of our dreams begin to come close to the dreams Spirit has waiting with our names on them. I also believe we’ll only find out once we start investing our emotions in authentic expression, and not in spefici outcomes.”

“I say let the flow carry you on your life journey…PLUG IN!”


โ€“Ban Breathnach, Sarah. โ€œSimple Abundance: A Daybook of Comfort and Joyโ€. Grand Central Publishing. (1976). Kindle Page 241 to 243 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

Daily Gratitude 7-3-26

July 3rd, 2026

  • I am grateful for another day to make a positive contribution.
  • I accept my emotions and let them serve their purpose.
  • I forgive myself and I allow myself to feel inner peace.
  • I welcome and appreciate the good things life has to offer. It is my greatest desire to live each and every day with unlimited gratitude.
  • I am learning valuable lessons from myself every day.

My Musical Life 7-3-26

July 3rd, 2026

#5 War (Edwin Starr) ๐Ÿ‘๐Ÿผ

Lyrics:
War, huh, yeah
What is it good for?
Absolutely nothing, uhh
War, huh, yeah
What is it good for?
Absolutely nothing
Say it again, y’all
War, huh (good God)
What is it good for?
Absolutely nothing, listen to me, oh๐Ÿช„
War, I despise
‘Cause it means destruction of innocent lives
War means tears to thousands of mother’s eyes
When their sons go off to fight
And lose their lives๐Ÿช„
I said, war, huh (good God, y’all)
What is it good for?
Absolutely nothing, just say it again
War (whoa), huh (oh Lord)
What is it good for?
Absolutely nothing, listen to me๐Ÿช„
It ain’t nothing but a heart-breaker
(War) Friend only to The Undertaker
Oh, war it’s an enemy to all mankind
The thought of war blows my mind
War has caused unrest
Within the younger generation
Induction then destruction
Who wants to die? Oh๐Ÿช„
War, huh (good God y’all)
What is it good for?
Absolutely nothing
Say it, say it, say it
War (uh-huh), huh (yeah, huh)
What is it good for?
Absolutely nothing, listen to me๐Ÿช„
It ain’t nothing but a heart-breaker
(War) It’s got one friend that’s The Undertaker
Oh, war, has shattered many a young man’s dreams
Made him disabled, bitter and mean
Life is much too short and precious
To spend fighting wars each day
War can’t give life
It can only take it away, oh๐Ÿช„
War, huh (good God y’all)
What is it good for?
Absolutely nothing, say it again๐Ÿช„
War (whoa), huh (oh Lord)
What is it good for?
Absolutely nothing, listen to me๐Ÿช„
It ain’t nothing but a heart breaker
(War) Friend only to The Undertaker, woo
Peace, love and understanding, tell me
Is there no place for them today?
They say we must fight to keep our freedom
But Lord knows there’s got to be a better way, oh๐Ÿช„
War, huh (God y’all)
What is it good for? You tell me (nothing)
Say it, say it, say it, say it๐Ÿช„
War (good God), huh (now, huh)
What is it good for?
Stand up and shout it (nothing)

My Abundant Life 7-3-26

July 3rd, 2026

The Hungry Soul

“I cannot count the good people I know who to my mind would be even better if they bent their spirits to the study of their own hungers.”

M. F. K. Fisher (American Food Journalist; July 3rd, 1908 to June 22nd, 1992)

“Many of us constantly hold ourselves in check–about food, relationships, careers–stuffing our desires down deep into the self, as if sheer determination can keep the lid on the longing. But I am gradually coming to an awareness that hunger is holy. We’re meant to be hungry every day and to satisfy that hunger every day. Why else would the first petition in the Lord’s Prayer be for daily bread, even before divine assistance?”

“Our souls know many different kinds of hunger: physical, psychic, emotional, creative, and spiritual.”

“When I write of hunger, I am really writing about love and the hunger for it, and the warmth and the love of it. …And then the warmth and richness and fine reality of hunger satisfied… and it is all one.”

M. F. K. Fisher (American Food Journalist; July 3rd, 1908 to June 22nd, 1992)

“Love. Hunger. Appetite. Desire. Holiness. Wholeness. It is all One.”

“Satisfying the hunger everyday is the JUICE! Living each day as the best party ever!”


โ€“Ban Breathnach, Sarah. โ€œSimple Abundance: A Daybook of Comfort and Joyโ€. Grand Central Publishing. (1976). Kindle Page 240 to 241 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

Daily Gratitude 7-2-26

July 2nd, 2026

  • I am willing to believe that things will work out, even if they don’t feel like it.
  • I sincerely appreciate all the good things in my life. I sincerely appreciate all the help I receive from others.
  • I am in the process of becoming the best version of myself.
  • I am forever grateful for all the technologies that allow me to keep in touch with my loved ones.
  • I allow my creative energy to flow freely at all times.

My Musical Life 7-2-26

July 2nd, 2026

#4 Raindrops Keep Falling on my Head (B.J. Thomas) ๐Ÿ‘๐Ÿผ

Lyrics:
Raindrops are falling on my head
And just like the guy whose feet are too big for his bed
Nothing seems to fit
Those raindrops are falling on my head, they keep falling๐Ÿช„
So I just did me some talking to the sun
And I said I didn’t like the way he got things done
Sleeping on the job
Those raindrops are falling on my head, they keep falling๐Ÿช„
But there’s one thing I know
The blues they send to meet me
Won’t defeat me, it won’t be long
Till happiness steps up to greet me๐Ÿช„
Raindrops keep falling on my head
But that doesn’t mean my eyes will soon be turning red
Crying’s not for me
‘Cause I’m never gonna stop the rain by complaining
Because I’m free
Nothing’s worrying me๐Ÿช„
It won’t be long till happiness steps up to greet me๐Ÿช„
Raindrops keep falling on my head
But that doesn’t mean my eyes will soon be turning red
Crying’s not for me
‘Cause I’m never gonna stop the rain by complaining
Because I’m free
Nothing’s worrying me

My Abundant Life 7-2-26

July 2nd, 2026

The Simplest of Pleasure: One Good Thing That Is

“Redeem

The time. Redeem

The unread vision in the highest dream…”

T. S. Eliot (Poet & Essayist; September 26th, 1888 to January 4th, 1965)

“Some days are shaped by simple pleasures, others are redeemed by them.”

“An Irish proverb tells us ‘Better one good thing that is, rather than two good things that were, or three good things that might never come to pass.’ Today there was no need to glance wistfully at the past or project anxiously into the future because the present was fully lived and simply abundant. Today was rich with one good thing after another until it literally overflowed with pleasure.”

“i know the Lord will help–but help me Lord, until You help.”

Hasidic Prayer

“The reality was that the day would be as hard as I made it. Or as pleasant. There was nothing I could do about my circumstances but accept them. ‘It’s always my choice,’ I reminded myself. Not necessarily to like whatever life throws me, but to try to catch the ball. After all, success in life is not how well we execute Plan A; it’s how smoothly we cope with Plan B. And for most of us, that’s 99 percent of the time.”

“I considered Plan B: redeem the day with simple pleasures, some good things to look forward to. At first, learning to smoothly shift gears to plan B takes some attitude adjustment, but, like driving a car, it becomes an automatic reflex with practice.”

“The day stretched before mee–not as I had hoped. But not, thank heaven, beyond redemption.”

“Chocolate vanilla choose. I choose my life as it unfolds to be thankful and in gratitude to the journey as a whole vs. as bunch of one-offs.”


โ€“Ban Breathnach, Sarah. โ€œSimple Abundance: A Daybook of Comfort and Joyโ€. Grand Central Publishing. (1976). Kindle Page 239 to 240 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.

My Musical Life 7-1-26

July 1st, 2026

#3 American Woman (The Guess Who) ๐Ÿ‘๐Ÿผ

Lyrics:
American woman
Stay away from me
American woman
Mama, let me be๐Ÿช„
Don’t come hangin’ ’round my door
I don’t wanna see your face no more
I got more important things to do
Than spend my time growin’ old with you๐Ÿช„
Now woman, stay away
American woman, listen what I say๐Ÿช„
American woman
Get away from me
American woman
Mama, let me be๐Ÿช„
Don’t come knockin’ ’round my door
I don’t wanna see your shadow no more
Colored lights can hypnotize
Sparkle someone else’s eyes๐Ÿช„
Now woman, get away
American woman, listen what I say๐Ÿช„
American woman
I said, get away
American woman
Listen what I say๐Ÿช„
Don’t come hangin’ ’round my door
Don’t want to see your face no more
I don’t need your war machines
I don’t need your ghetto scenes
Colored lights can hypnotize
Sparkle someone else’s eyes๐Ÿช„
Now woman, get away
American woman, listen what I say๐Ÿช„
American woman
Stay away from me
American woman
Mama, let me be๐Ÿช„
I gotta go, I gotta get away
Babe, I gotta go, I wanna fly away
I’m gonna leave you, woman
I’m gonna leave you, woman
I’m gonna leave you, woman
I’m gonna leave you, woman๐Ÿช„
Bye-bye, bye-bye
Bye-bye, bye-bye
(American woman) You’re no good for me and I’m no good for you
(American woman) I look you right straight in the eye
I tell you what I’m gonna do
(American woman) I’m gonna leave you woman, you know I gotta go
(American woman) I’m gonna leave you woman, I gotta go
(American woman) I gotta go
I gotta go, American woman
Yeah