January 19th, 2026

• “I am thankful my husband puts out the rowing machine each night as a caretaker of our health and wellness. This allows me to get up early and take care of my own well being first thing in the morning by getting in my workout. Thank you my love!❤️ (Heather Houston 1-19-26)
• “Grateful we had leftover sourdough pancakes from yesterday’s breakfast to enjoy today for breakfast.” (Heather Houston 1-19-26)
• “I appreciate my husband making up the bacon to go with my morning pancakes.” (Heather Houston 1-19-26)
• “I am blessed to have a healthy active body which can row 5000m in 27:15 which created a 12.7 strain (1 minute @ 162 bpm; 11 minutes @ 152-161 bpm; 6 minutes @ 142-151 bpm; 5 minutes @ 132-141 bpm; 1 minute @ 111-131 bpm & 1 minute <11 bpm).” (Heather Houston 1-19-26)
• Grateful we returned to our World Tour of Soup and made a Thai soup (Lemongrass Chicken with Coconut Soup) (Heather Houston 1-19-26)

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• “I am thankful for my early morning cuddle time with my partner before finally having to get up at 4:00AM. Thank you honey.”♥️ (Heather Houston 1-19-22)
• “I am grateful I make enough money to buy a homeless kid a breakfast this morning. He was sitting with his sign at the McDonald’s Drive-thru. I think I startled him when I asked if I could buy him breakfast. We should all take notice of our sisters and brothers more often  to help when we can.” (Heather Houston 1-19-22)
• “I am thankful my commute home was not wall-to-wall traffic.” (Heather Houston 1-19-22)
• “I appreciate my partner sharing some of his fries at dinner so I could dip them in my chocolate milkshake. 🍟YUM!!!” (Heather Houston 1-19-22)
• “I am blessed to have the world’s best dog in my life. Who plays a night game with me to see who can beat one another to bed. Tonight I won!!!”🏆 (Heather Houston 1-19-22)