2026 World Cuisine Tour (Chicken) 1-15-26

January 15th, 2026: Galliina en Salsa de Cacahuete (Chicken in Peanut Sauce) (Equatorial Guinea)

“The country randomizer selected Equatorial Guinea in Africa.”

Gallina en Salsa de Cacahuete is rich, nutty, and savory dish from Equatorial Guinea. It’s pretty simple, but takes a while to do all the steps. First you make a chicken stock using the chicken pieces plus onion, garlic, bay leaves and spices (peri peri). After covering and simmering it for about 20 minutes in chicken stock, you set the chicken aside, then set about making the peanut sauce. Here you use tomatoes, onion, garlic, salt, cumin and chili’s (peri peri) and roasted peanuts that are ground up. Then using the chicken stock that was set aside, you bring the sauce up to a pourable consistency, drop the reserved chicken in and let it simmer together for about another 20 minutes. Serve it over coconut rice. I made the rice by rinsing basmati rice and soaking it for a half hour before bringing it to a boil in coconut milk, a little salt and a couple of bay leaves. Once it came to a boil, I turned it down and stirred it on a medium heat till the water in the coconut milk had largely evaporated, then I covered it off the heat and let it sit for about 20 minutes before fluffing it with a fork.

Chef Chasan Recipe Notes
Flag of Equatorial Guinea
Map of Maldives

Galliina en Salsa de Cacahuete

  • Prep Time: 30-minutes
  • Total Time: 2-hour 20-minutes
  • Serves: 4

Galliina en Salsa de Cacahuete Ingredients:

  • 3–4 lbs. chicken, cut into serving pieces
  • 1 onion, quartered
  • 2 cloves garlic
  • 1 bay leaf
  • Salt to taste
  • Water (enough to cover)

Galliina en Salsa de Cacahuete Peanut Sauce Ingredients:

  • 1 to 1½ c. raw peanuts, shelled (or unsweetened peanut butter)
  • 2 T. oil or lard
  • 1 onion, chopped
  • 2 cloves garlic
  • 2 tomatoes, chopped (or 1 c. canned tomatoes)
  • 1 tsp. ground cumin
  • ½ tsp. achiote (optional, for color)
  • Salt to taste
  • Reserved chicken broth (about 2–3 c.)

Galliina en Salsa de Cacahuete Directions:

Step 1: Cook the chicken

  1. Place the chicken pieces in a large pot.
  2. Add onion, garlic, bay leaf, salt, and enough water to cover.
  3. Simmer gently until tender: Chicken: 35–45 minutes.
  4. Remove the meat and reserve the broth.

Step 2: Prepare the peanuts

  1. Traditional method
    • Toast raw peanuts in a dry skillet over medium heat until fragrant and lightly browned.
    • Let cool slightly, then grind or blend into a thick paste.
  2. Shortcut
    • Use natural, unsweetened peanut butter (no sugar).

Step 3: Make the sauce base

  1. Heat oil or lard in a pan.
  2. Sauté onion until soft.
  3. Add garlic and cook briefly.
  4. Add tomatoes and cook until broken down and saucy.
  5. Stir in cumin and achiote (if using).

Step 4: Build the peanut sauce

  1. Add the ground peanuts (or peanut butter) to the pan.
  2. Slowly stir in warm chicken broth, a little at a time, until you get a smooth, thick sauce.
  3. Simmer gently 10–15 minutes, stirring often so it doesn’t stick.
  4. Season with salt to taste.

Step 5: Combine

  1. Add the cooked chicken pieces to the peanut sauce.
  2. Simmer together 10–20 minutes so the meat absorbs the flavor.
  3. Adjust thickness with more broth if needed—the sauce should be rich but pourable.

Daily Gratitude 1-15-26

January 15th, 2026

  • “I appreciate my work offering a free health screening at the annual conference. Earned 250 points towards my EAP Benefits program!” (Heather Houston 1-15-26)
  • Thankful for my husband creating a new chicken meal from Equatorial Guinea. He created: Gallina en Salsa de Cacahuete (Guinea Hen / Chicken in Peanut Sauce)” (Heather Houston 1-15-26)
  • “Filled with hope after having a conversation with our foundation CEO, Dr. William Bell.” (Heather Houston 1-15-26)
  • “Thankful that traffic was light post the conference so I could get directly home to my love.” (Heather Houston 1-15-26
  • “Blessed to come home to a loving husband, warm home (fireplace roaring) and a home cooked meal.” (Heather Houston 1-15-26)

  • “I am thankful to have hot water to enjoy my morning shower.🚿” (Heather Houston 1-15-22)
  • “I am so appreciative that I have a washer and dryer in my apartment vs. lugging all my washables to a laundromat.” (Heather Houston 1-15-22)
  • “I am grateful for the cold winter walks hand-in-hand with the man I love.” (Heather Houston 1-15-22)
  • “I am grateful to have my mom’s sewing machine, even when it fights with me to work.” (Heather Houston 1-15-22)
  • “I appreciate my partner’s creative expression in his passion for cooking and making a Moroccan Chicken & Rice dinner for us to enjoy.” (Heather Houston 1-15-22)

My Abundant Life 1-15-26

January 15th, 2026

Simple Gifts: Embracing Simplicity

“Tis a gift to be simple,

Tis a gift to be free,

Tis a gift to come down

Where we ought to be

And when we find ourselves

In the place that’ right

Twill be in the valley

Of love and delight.”

Nineteenth-Century Shaker Hymn

“When we appreciate how much we have, we feel the urge to pare down, get back to basics, and learn what is essential for our happiness. We long to realize what’s really important.”

“Many people believe simplicity implies doing without. On the contrary. True simplicity as a conscious life choice illuminates our lives from within. True simplicity is both buoyant and bountiful, able to liberate depressed spirits from the bondage and burden of extravagance and excess. True simplicity can elevate ordinary moments, dreary lives, and even inanimate objects.”

“…from the mundane to the transcendent.”

“Trust that through the balm of simplicity your frazzled and weary soul can discover the place where you ought to be. Every day offers us simple gifts when we are willing to search our hearts for the place that’s right for each of us.”

“I love simplicity as it is my access to order, which makes my life run more smoothly and peaceful.” (Heather Houston 1-15-22)

“I am committing to the simplicity of only doing or focusing on one thing at one time.” (Heather Houston 1-15-26)


–Ban Breathnach, Sarah. “Simple Abundance: A Daybook of Comfort and Joy”. Grand Central Publishing. (1976). Kindle Page 16 of 501.

I challenge each of you on this blog series to post comments so we all can grow together.